Category: Homemade

Beef and Broccoli(ni) in Brown Sauce

Beef and BroccoliBrown Sauce

Beef and Broccoli is an (American) Chinese favorite and a dish that my wife adores. Why, you ask? Brown sauce, that umami laden, slightly sweet elixir, that accompanies many Americanized version of Asian style offerings that come in little white pails. Recently, I have had more than one request to come up with a recipe for brown sauce. More specifically brown sauce similar to the one offered by a long gone local Chinese restaurant called Mitsuyan. It was a favorite of many of my friends, as it was located in close proximity to couple of the local high schools.  One day I will get up the nerve to ask the former owner for the recipe and to taste my version, although I have sneaking suspicion theirs came from a bottle.

Keeping It Kosher

Brown sauce calls for oyster sauce as one of its ingredients.  I have included a recipe for my oyster-less sauce as a substitute to keep everything kosher, but if that is not concern of yours then go ahead and use the real thing.

Velveting Beef

While brown sauce may be what draws people to beef and broccoli, it is nothing without a the beef.  The question is how does your local take out joint get their meat tender while cooking it hot and fast in a wok?  Usually to tenderize meat you either need low temperature and a lot of time or extremely high quality beef.  The answer is a processes called velveting, where you change the pH of the meat preventing the proteins from binding. (Sorry for giving you flashbacks from chemistry class). There are a few methods for velveting, but Cooks Illustrated came up with the simplest by far, coating the meat with a mixture of baking soda and water and letting it sit for a mere 5 minutes.

Taking Beef and Broccoli Up a Notch

One thing I like to do to put my own spin on a dish, is to pick one ingredient elevate it.  For this recipe I substituted regular broccoli for its thinner and more elegant cousin, broccolini. If you can’t find broccolini, regular broccoli will work just fine. You can even frozen broccoli if you must.  If don’t like broccoli you can use other vegetables such as mushrooms, snow peas, and baby corn.

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Beef and Broccoli
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Beef and Broccoli(ni)
Prep Time
15 mins
Cook Time
15 mins
 

An elevated take on take out Chinese Beef and Broccoli

Course: Dinner, Main Course, Main Dish
Cuisine: Chinese
Keyword: Beef and Broccoli, Brown Sauce
Author: Daniel Peikes
Ingredients
  • 1 lb Sliced Pepper Steak Meat
  • 1 lb Broccolini Cut in to pieces and stems trimmed to a manageable size. Regular broccoli will also work. (Even frozen if need be).
  • 1 Large Red Onion Sliced thinly
  • 2 Cups Basic Brown Sauce See recipe below
  • 1/4 Cup Vegetable Oil
  • 1 tsp Baking Soda
  • 1 tbsp Water
  • 1/4 Cup Soy Sauce
  • 1/4 Cup Brown Sugar
  • 1/4 Cup Rice Vinegar
  • 3 tbsp Corn Starch
  • 2 Scallions Sliced thinly for garnish
  • 2 Cups Cooked White Rice
Instructions

  1. Put the pepper steak in a large mixing bowl. In a separate bowl, mix the baking soda and water and then add to the meat. Stir to coat. Allow the meat to sit for 5 minutes.

  2. Make a marinade/coating for the beef by mixing the soy sauce, brown sugar, and rice vinegar in another mixing bowl. Add the corn starch to the mixture, stirring until completely dissolved. Pour the marinade over the meat and stir to coat. Allow the meat to marinate for 15 minutes.

  3. Add 2 tablespoons of oil to your wok or frying pan and put over the highest heat your stove can muster. Once the oil is hot, add half of the beef, making sure there is space between each piece. If the pan is too small to fit half the meat without pieces touching, then work in smaller batches. Cook the beef on each side until browned, and repeat with the other half of the meat. Add more oil between batches if necessary.

  4. Once all of the meat is cooked remove it from the pan. Add 2 more tablespoons of oil and the onions, stirring constantly. Once the onions begin to soften add the broccoli(ni). Keep the onions and broccoli moving until the broccoli begins to soften and get some color.

  5. Add the meat back into the pan along with the brown sauce and cook until the sauce reaches your desired consistency.

  6. Serve over rice and garnish with the scallions.

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Spicy Thai Chicken Tacos
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Basic Chinese Brown Sauce
Prep Time
2 mins
Cook Time
8 mins
 

A classic Chinese sauce (at least in America)

Course: Condiment, Sauce
Cuisine: Chinese
Keyword: Brown Sauce
Servings: 4 Cups
Author: Daniel Peikes
Ingredients
  • 2 tbsp Corn Starch
  • 1/4 Cup Cold Water
  • 4 Cups Beef Broth Homemade would be ideal but store bought will work
  • 2 Cloves Garlic Minced
  • 1 tbsp Fresh Ginger Grated
  • 1/4 Cup "Oyster" sauce See recipe below
  • 1/2 Cup Brown Sugar
  • 2 tbsp Sesame Oil
  • 1/4 tsp White Pepper
Instructions

  1. In a small bowl combine the corn starch and the water. Stir until fully combined to create a slurry.

  2. Add all the rest of ingredients to a saucepan over medium heat. Add the corn starch and water slurry and stir to combine thoroughly.

  3. Allow the mixture to come to a boil and then reduce the heat to low. Allow the sauce to cook until reduced by 25%.

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Spicy Thai Chicken Tacos
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"Oyster" Sauce
Prep Time
2 mins
Cook Time
3 mins
Total Time
4 mins
 

Oyster sauce is a thick sweet brown sauce that will add some caramel notes to any dish. It is usually made by reducing the liquid from oysters, I use oyster mushrooms to preserve the moniker and give the dish an umami boost.

Course: Sauce
Cuisine: Asian
Keyword: Oyster Sauce
Servings: 1 Cup
Author: Daniel Peikes
Ingredients
Instructions

  1. Add all the ingredients except the corn starch and water to a small sauce pot over low heat,stirring constantly. 

  2. Mix the corn starch and water in a separate bowl to form a slurry.  Once the sauce begins to bubble stir in the corn starch slurry and cook until the sauce is thickened and remove from heat.

Recipe Notes

This recipe contains affiliate links. We at MYV earn a small commission if you purchase an item through one of those links, which allows us to continue bringing you great tasting food.

If you liked this recipe, check out some of our other Asian recipes:

Pho gà-Vietnamese Spiced Chicken Soup

Thai One On: Drunken Noodles

Thai Chicken Won-tons With Peanut Dipping Sauce

Meatless-stuffed Eggplant with Cilantro Tahini Sauce

There are many classic culinary pairings: lemon and blueberry, tomato and basil and the good ‘ole, eggplant and tahini. Well, you can also add in other pairings with eggplant like ground beef or lamb (or Beyond Meat in my case), parsley, lemon, garlic.. oh the list can go on and on.

Momspiration!

A few weeks ago, Ellie and I traveled to Kansas City to visit my parents and see my brother and his family who also came to visit. While I wasn’t planning any blog posts that week, I ended up getting a big dose of inspiration!

My mom makes this roasted eggplant dish, topped with tahini, for her Shabbat lunch lately and it’s a hit! Thanks mom, for the “food/mom-spiration” for my post: Meatless-stuffed Eggplant with Tahini Sauce – a perfect dish for #meatlessmondays!

She makes hers as more of a side, rather than a main meal that accompany’s her extravagant Shabbat meals. Such Shabbat food at the Katzman house might consist of grilled salmon, lamb and white bean stew, beet and mango salad and endless amounts of warm challah and chilled wine. Just sitting here typing this, I can smell the kitchen on Shabbat morning with the smell of garlic and rosemary in the stew. #YUM

Impressing your Friends

You can absolutely make this with the intention of a side dish, but I thought, “why not add some protein and make this into a full meal?” It’s just one extra step that really packs a flavor punch. I also added some warm, aromatic Indian-inspired spices to this dish (allspice, cinnamon and cumin), all while truly fulfilling my current Israeli-food kick.

In case you’re wondering, I used the ground Beyond Meat (the one that comes in the square packaging, not the burger patties). But by all means, this would be incredibly delish (or assuming my meat-eating friends and family would say so), with ground beef or lamb. Plus, it re-heats nicely, so it’s a great addition to your menu anytime of the week!

Feel free to make the beef mixture ahead of time before roasting the eggplant, if that helps you save some time.

And the tahini sauce will keep in the fridge for about 2 weeks and it’s great on pretty much on, well, anything. 🙂

Happy summer-eating!

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Meatless-stuffed Eggplant
Prep Time
20 mins
Cook Time
1 hr
 
Course: Main Course
Cuisine: Israeli
Author: Rachel Katzman
Ingredients
  • 2 Large eggplants, halved and stems removed
  • Salt
  • Extra virgin olive oil
  • 1/2 Medium-sized yellow onion, diced
  • 2 Garlic cloves, peeled and chopped
  • 1 1/2 cups Ground Beyond Meat Or, use real ground beef or lamb!!
  • 1 tsp Ground Allspice
  • 1 tsp Ground Cinnamon
  • 1/4 tsp Ground Cumin
  • 1/2 cup Fresh Cilantro, roughly chopped Or use parsley if that's more your jam! I had cilantro in the fridge so that's what I used
  • 1/4 cup Pine nuts, toasted
  • 1/2 Lemon
Instructions

  1. Pre-heat oven to 425F and place parchment paper in a casserole dish

  2. Place the eggplant, flesh side up, on a large tray. Sprinkle the top with salt and set aside for 20 minutes. Working in the sink, gently squeeze the eggplant and wipe the tops of the eggplant dry

  3. Cut a cross-hatch pattern into the eggplant flesh then brush with a little bit of olive oil. Lay the eggplant in the casserole dish, flesh-side down. Drizzle a little more extra virgin olive oil on top (you can also use a pastry brush to slather the oil all over the eggplant, so you have more control of how much oil is being used)

  4. Roast the eggplant for 30 minutes or until flesh is tender and golden brown (but not burnt)

  5. While eggplant is in the oven, make the meat stuffing mixture

  6. In a large skillet, heat 2 tbsp extra virgin olive oil. Add ground Beyond Beef (or ground beef or lamb, if using) diced onions and garlic

  7. Brown the Beyond Meat mixture over medium-high heat until for 3-5 minutes. Season the with salt and pepper, allspice, cinnamon and cumin, Remove from heat

  8. Mix well and adjust seasonings as needed

  9. When eggplant is done roasting, remove from oven and set aside for a few minutes. Lower oven to 375F

  10. Using a spoon, gently push the eggplant flesh to make room for the meat mixture. Spoon the meat mixture to top the eggplant halves and top with the pine nuts

  11. Cover the casserole dish with foil. Bake for 20 to 25 minutes

  12. Top the eggplants with a good squeeze of lemon and drizzle the tahini dressing on top. Garnish with extra chopped parsley or cilantro and even some green onions if you want. These are from my porch garden! Serve warm with extra tahini dressing on the side, some hot sauce and a crusty piece of challah!

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Cilantro Tahini Sauce
Course: Condiment
Author: Rachel Katzman
Ingredients
  • 2 Garlic Cloves, peeled, roughly chopped
  • 1/2 tsp Salt
  • 3/4 cup Tahini
  • 1/4 tsp Pepper
  • 1 Lemon, zested and juiced
  • 1/4 cup Cold water, to thin out the sauce The tahini will solidify in the fridge, especially if yours is pretty dry, so make sure you have enough water on hand to thin it out to the consistency that you'd like. Or you can add a boat-load of lemon juice to thin it out, like I did. Because ya'll know, I LOVE lemon!
  • 1 cup Fresh cilantro leaves, roughly chopped Or add parsley instead!
Instructions

  1. Add all ingredients in a blender or food processor and blend until all ingredients are combined

  2. Add water if the tahini sauce is too thick

  3. Serve drizzled on top of the roasted eggplant or serve with pita chips and veggies for an Israeli chips and dip!

Cauliflower Risotto with Lime and Sumac

A while back (yes, WAY before COVID hit), I had some work friends over for Shabbat dinner. And before you ask, yes, indeed, they wanted to come enjoy Shabbat with us! So of course I had to spend time putting together a great menu. And my cauliflower rice with coconut milk and lime came to the forefront of my mind. This rice dish is more of a risotto since the coconut milk gives it a rich and creamy base to soak up all of the cauliflower rice and the lime adds a pop of acidity and a brightness of flavor.

But, when I was gifted a copy of Adeena Sussman’s new cookbook “Sababa“, which I am completely obsessed with, I got a TON of inspiration from all of her totally approachable recipes for modern Israeli food. And no, I am not getting paid to promote her book, I just love it THAT much. But it was her love of sumac made me think, “why not add in some sumac into my cauliflower risotto? That’ll be a great addition with the acidity of the lime – plus it’ll look pretty in the dish”. And there ya, go, the dish was born.

Su-WHAT?

Sumac is a fuchsia-colored (sometimes dark reddish) powdered spice that comes from the crushed seeds of the sumac shrub. It’s used primarily in Middle Eastern dishes and has a distinctly tart, lemony flavor. If you’re ever in the Shuk market anywhere in Israel, you’ll see heaping mounds of Sumac alongside many other spices, piled high into enormous peaks – a truly memorable experience!

Whether you’re trying to cut back on carbs or want a lighter side dish to serve alongside chicken or fish, this cauliflower risotto with lime and sumac would pair perfectly and it comes to together so quickly, in under 30 minutes.

I also added sliced green onions and pomegranate seeds on top, not only for a pretty garnish but the sharpness of the green onions balances with the sweetness of the pomegranate and it all just works so well together. But feel free to experiment! Try sliced toasted almonds, or some sliced dried apricots. Once the dish is complete, I always add one last extra squeeze of lime, just to brighten up all of the flavors and marry everything together for the perfect bite.

Or…you could do a total 180 and make this a sweet dish!  Adding some sugar and cinnamon to the cauliflower rice and coconut milk or even garnishing with sliced almonds and chocolate chips. WUT?? It’s basically a coconut chocolate rice pudding. BAM. Now THAT is what I love about using versatile ingredients like cauliflower and coconut! And honestly, using the cauliflower won’t be too overpowering, if you add sugar and some cinnamon and vanilla extract. You know me, I’m always encouraging ya’ll to experiment and play with your food in the kitchen.

Enjoy, stay safe and happy eating!

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Cauliflower Risotto with lime and sumac
Prep Time
30 mins
Cook Time
20 mins
 
Course: Side Dish
Servings: 4 people
Author: Rachel Katzman
Ingredients
  • 1 12 oz Bag of Frozen Cauliflower rice, thawed I love using the Trader Joe's brand - I keep a bunch stocked in my freezer!
  • 1 tsp Extra Virgin Olive Oil
  • 1 13.5 oz Can of Full-fat Coconut Milk Same thing here - I keep a bunch in my pantry. I also love Trader Joe's brand
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1/4 tsp Dried Sumac
  • 1 Lime, with zest and juice
  • 3 Green onions, sliced thinly
  • 3-4 tbsp Pomegranate seeds Add more if you like, this is just about a handful
Instructions

  1. Heat a large saute pan with a small drizzle of olive oil

  2. Add the cauliflower rice and the coconut milk (add both the milk and the coconut cream that collects on the top of the can) on medium heat.cook for about 15-20 minutes until thick and creamy

  3. Add in the salt, pepper, sumac and lime zest and juice and cook for about 15-20 minutes until thick and creamy

  4. Garnish with sliced green onions and pomegranate seeds

 

Key Lime Cheesecake (with a no-bake filling!)

Here we go again…

On most Shabbat afternoons, you might find me scouring through my vast collection of cookbooks, looking for some inspiration for my next recipe. I never feel like I’m lacking content, but for Shavuot, I always struggle with the perfect recipe.

Do I do ANOTHER cheesecake? Are we sick of those?

Do I do dairy-free? Is that too far out of the spirit of the holiday? Oh how dare I go there…

Well, lately my goal is not to overthink, but just to give you all some good, EASY and approachable recipes – for a holiday, or any time of year.

So for this year’s Shavuot, let’s go with a recipe that isn’t too complicated and doesn’t require a million trips to different stores, all while (most of us) are still treading through the stay-at-home order. This Key Lime Cheesecake is so easy, and let me tell you…it’s addicting. It’s a hard job working on recipes and having to eat them throughout the week, am I right?

But truly the best part about this cheesecake is that the crust is the ONLY thing you have to bake! I don’t love the taste of no-baked crusts, so all it needs is 10 minutes in the oven. And not baking the filling just makes it that much simpler. No eggs, no water baths, no cleaning 8 different bowls. Just simple ingredients for a cool, creamy, perfectly-tart cheesecake. Just top with fresh whipped cream (or whipped coconut cream) and add extra lime zest and voila, dessert is served.

It’s EASY being green!

I’m assuming you might have scrolled down already to the recipe, OR you could have you’ve guessed the secret ingredient as to how the pie gets that vibrant green color. Behold, the avocado! If you’re like me and living with someone who isn’t a fan of the wonderfully creamy green-pitted fruit, well just tell them what’s in it, AFTER they’ve devoured their slice. My husband isn’t a fan of anything that’s tart, but he did say “it wasn’t bad” – and in Ellie speak, that is a huge compliment, HA! I did come clean in the end. 🙂 Clearly this is one of those instances where hiding healthy foods to get your loved one to eat it is just plain worth it.

Last but not least, one more big tip for you all! If you’re feeling rushed or just don’t want the hassle of making the crust and baking it? Ya’ll, just make the filling, set it, then pipe it into custard cups for a key lime mousse. Crust is totally optional, so have fun with this recipe and play around with how you want to serve it. You could also just make the filling and eat it right out of the bowl. I’ll be honest, I just MAY have licked the bowl clean after I poured the filling. Hey, it’s quality control! 🙂

And of course, to all of you gluten-free and/or keto people out there – this recipe is perfect for you. But of course, anyone will love this.

Wishing you all a happy, healthy and safe Shavuot!

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Key Lime Cheesecake
Prep Time
20 mins
Cook Time
10 mins
 
Course: Dessert
Author: Rachel Katzman
Ingredients
Crust
  • 2 cups Almond Flour
  • 1/3 cup Coconut Oil, melted
  • 3 tbsp Sugar Or use sugar substitute like Swerve, as I did!
No-Bake Key Lime Filling
  • 2 Medium-sized avocados (ripe)
  • 12 oz Cream cheese, softened (1 1/2 bricks) This is key - you want the cream cheese to be at room temp, otherwise you won't get a smooth filling
  • 1/4 cup Sour Cream
  • 4 Limes, zested and juiced
  • 1 cup Sugar Or use sugar substitute like Swerve, as I did!
  • 1 tsp Vanilla extract
Instructions

  1. Make the crust: Pre-heat oven to 350F

  2. Grease the bottom and sides of a spring-form pan with oil

  3. In a bowl, mix the almond flour, coconut oil and Swerve (or sugar). Using your hands (or an electric mixer), mix all ingredients until the coconut oil is evenly distributed throughout the dough. I like using my hands for this since it's easier for me to feel that all the ingredients have mixed thoroughly

  4. Press the crust into the spring-form pan and up the sides, making sure it's an even layer throughout

  5. Bake for 10 minutes at 350F

  6. While the crust is cooling, make the filling

  7. In a blender, or big bowl using a hand mixer, blend the avocados, cream cheese, lime zest and juice (you can use regular limes if you can't find key limes), sour cream, sugar, and vanilla extract

  8. Make sure the crust is completely cooled before pouring the filling on top

  9. Chill in the fridge for at least 4 hours, or up to overnight until fully set

  10. Top with whipped cream, and garnish with extra lime zest!

  11. Note: Since the pie is made with avocados, it will start to turn a bit brown, but if you cover it tightly, it'll still be delish. Try and cover the pie as best you can, but be warned, the filling might stick a bit to your plastic wrap or foil. But no worries, the pie should last 1 week in the fridge (if it makes it that long without everyone devouring it) and

 

Homemade Popcorn Chicken With Sweet and Tangy Amba Dipping Sauce

Popcorn Chicken

I love popcorn chicken and it is always a hit with the kids. When made right it has a crispy coating with crunchy nooks and crannies. I recently ordered it  from a local place but was severely disappointed.  In this day and age of  delivery and curbside pickup it arrived soggy and cold with a pale and soft breading. Being stuck at home I figured why not try and make it myself.  I knew I could do better.

My first try at popcorn chicken came out OK, but it just wasn’t quite right. Similar to the restaurant version I received earlier that week the breading color was a little pale and not quite as crunchy as I was I was hoping for. I changed up a few things and was able to get beautiful results:

  1. Adding baking powder to the flour mixture gave it little lift to lighten the coating to improve the crispiness and color
  2. Soaking the chicken in the (non-dairy) milk and dipping it in the flour mixture a second time provided a little more body to the crust
  3. I allowed the chicken to rest for five minutes after dredging it in the flour and before frying it enabling the crust to set.

A Sauce With Something Special

I figured the chicken needed to be paired with a dipping sauce.  Restaurants in my area often serve popcorn chicken with Cattlemen’s Carolina Tangy Gold BBQ Sauce. In my attempt to make something similar but with my own twist I went digging through by fridge and came out with amba. Amba is a Middle Eastern condiment made from unripe fermented mangoes. It is often served at falafel and shwarma shops across Israel. Amba has a bright and tangy taste, but can be a little aggressive. I balanced it with the sweetness of duck sauce sauce and honey mustard.

Recipe: Popcorn Chicken

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Popcorn Chicken
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Homemade Popcorn Chicken
Prep Time
20 mins
Cook Time
20 mins
 

Better than the bucket

Course: Chicken, Main Course, Side Dish
Cuisine: American, Fast Food
Keyword: Chicken
Servings: 4 Portions
Author: Daniel Peikes
Ingredients
  • 2 lbs Boneless Skinless Chicken Breast Cut in to one inch cubes
  • 3 Cups (Non-Dairy) Milk
  • 3 Cups All Purpose Flour
  • 1/4 Cup Baking Powder
  • 1 tbsp Salt
  • 1 tsp Pepper
  • Vegetable Oil Enough to come at least an inch up the side of your frying vessel
Instructions

  1. Pour the (non-dairy) milk in to a large mixing bowl and soak the cubes of chicken in the (non-dairy) milk for ten minutes.

  2. While the chicken is soaking combine the flour, baking powder, salt, and pepper in a another large mixing bowl.

  3. Dredge the chicken in the flour mixture until you have an full and even coating on all the chicken pieces.

  4. Add the chicken back to the (non-dairy) milk and allow it to soak for another five minutes.

  5. Dredge the chicken in the flour a second time and let the chicken to rest for the five minute to allow the flour coating set.

  6. Add the oil to your pot or frying pan and put over medium high heat and allow it to come up to temperature.

  7. Add the chicken pieces in small batches to the pan and fry on each side until golden brown. Serve immediately.

Recipe: Sweet and Tangy Amba Dipping Sauce

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Popcorn Chicken
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Sweet and Tangy Amba Dipping Sauce
Prep Time
2 mins
 

A Middle Eastern spin on a South Carolina classic.

Course: Condiment, Dip
Cuisine: BBQ, Middle Eastern, Southern
Keyword: Amba
Servings: 4 Portions
Author: Daniel Peikes
Ingredients
  • 2 tbsp Amba
  • 2 tbsp Honey Mustard
  • 3/4 Cup Duck Sauce
Instructions

  1. Add the amba, mustard, and duck sauce to a bowl and mix thoroughly.

Like this recipe? Here are some of our other chicken recipes: 

Barbecue Chicken Hamantashen

Pho gà-Vietnamese Spiced Chicken Soup

Passover Basics: Honey Roasted Chicken

Blistered Green Bean & Tomato Salad with Basil Garlic Dressing

Hooray for easy #quarantine recipes!

Here’s the scoop. Since we’re all continuing to spend more time at home, I think we’re all looking for easy meals to make, especially while some of you are juggling Zoom meetings, screaming kids and perhaps trying to stay sane. Well, today, I’m giving you an incredibly easy (under 20 min) that is a healthy side dish for Shabbat or any day of the week. This Blistered Green Bean & Tomato Salad with Basil Garlic Dressing is just what the doctor ordered. Well, you know what I mean. 🙂

The trick to making this dish is to get your pan screaming hot. And once you add in the green beans and tomatoes, don’t move them around just yet. Wait a few minutes for them to get a little charred and blistered and the tomatoes have started bursting. I added pomegranate vinegar for a hint of sweetness (you can find it at Trader Joe’s – here’s hoping they still have it)! But fear not, you can use apple cider vinegar, or rice wine vinegar would be delicious too. Then add in some olive oil, salt and pepper, and a BIG squeeze of lemon. Because as we know, everything is better with a squeeze of lemon.

Have more time on your hands? Add in some roasted garlic to the dressing instead of raw garlic. This will bring an additional sweetness and mellow out the garlic a bit.

My Holy Grail Dressing

Full disclosure about this dressing. I can eat it on EVERYTHING. Okay, maybe that’s a bit of a stretch, but this dressing is so versatile! It’s great as a salad dressing, a dip for veggies or tortilla chips, would be perfect for a summer pasta salad, or you can even slather it on chicken or salmon before roasting in the oven, since it’s dairy-free! I also like to make this dressing base and add in other herbs like dill and parsley for a homemade ranch dressing. My husband will typically find me dipping practically anything I can find in our fridge, into this dressing. And he might also find me licking my bowl clean (#sorrynotsorry).

Remember when I said this dish was so quick, it can be made in under 20 minutes? While the green beans and tomatoes are getting charred in the pan, this is your chance to make the dressing. Can we say #multitasking? It truly takes about 5 minute and some of the ingredients like lemon, salt and pepper are used for both ingredients, so less trips to the fridge.

That’s it, folks. Easy, yet impressive-looking side dish that you might want to serve for this upcoming Shabbat lunch, or for your next picnic (only if you’re social distancing, that is). It also holds well in the fridge the next day, though the beans won’t be crispy, but I think this side is perfect served warm, room temp or cold.

Enjoy making this Blistered Green Bean & Tomato Salad with Basil Garlic Dressing – and hope ya’ll are staying safe!

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Blistered Green Bean & Tomato Salad with Basil Garlic Dressing
Prep Time
10 mins
Cook Time
20 mins
 
Course: Salad, Side Dish
Servings: 4 people
Author: Rachel Katzman
Ingredients
Blistered Green Bean & Tomato Salad
  • 1/2 lbs. Green Beans, trimmed
  • 1 pint Cherry tomatoes
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Pomegranate Vinegar Or use apple cider or rice wine vinegar
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1/2 Lemon
Basil Garlic Dressing
  • 2 Eggs, organic and pasture raised
  • 1-2 Garlic cloves
  • 1/2 cup Fresh basil, rinsed
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1/4 tsp Truffle and parsley seasoning Totally optional but it's SO good in this dressing!
  • 1 cup Avocado oil Or use another neutral-flavored oil, such as light olive oil, or if you're keto, use MCT oil!
  • 1/2 Lemon Use the other half of the lemon you cut for the green beans
Instructions
Blistered Green Beans & Tomatoes

  1. Pre-heat a large skillet until it's screaming hot

  2. Add in the olive oil, green beans and tomatoes and DO not move for a few minutes until the veggies are starting to blister and tomatoes are starting to burst

  3. Mix the veggies until all are getting equal heat, another 10 minutes until slightly charred

  4. Add in the vinegar and salt, pepper

  5. Finish with a squeeze of lemon

  6. While beans are cooling slightly, make the dressing

Basil Garlic Dressing

  1. In the jar of an immersion blender, add the eggs, garlic, salt, pepper, truffle seasoning, basil and oil

  2. Place the immersion blender all the way to the bottom of the jar and start blending, without moving the blender

  3. Once the mixture starts to emulsify, after about 10-15 seconds, slowly move the blender up to the middle and top of the blender cup, making sure all of the oil is incorporated

  4. Blend for another 20-30 seconds until it's thickened and it look like mayo!

  5. Plate the green beans and tomatoes in a large bowl and add 2 tablespoons of the dressing (to start, you can always add more, but you don't want the dressing to drown the green beans)

  6. Plate the side dish on a large serving platter and squeeze some more lemon, if you'd like

  7. This dish is great served warm, room temp or even cold!

 

Breakfast Cereal Muffins

Kitchen MacGuyver

If you’re like me, then you might be getting a little bored with the food you have at home during this quarantine. Of course, I’m trying to be strategic in what I absolutely NEED to go out and get, but lately, it’s even more important to get creative with what you already have in the fridge. I call it “Kitchen MacGuyvering”! It reminds me of that scene from Friends when Chandler asks Monica, regarding what food Joey has in his fridge, “you’re a chef. What can you make with baking soda and beer?” 🙂 Well, after channeling my inner Monica, doing some research and taking inventory of my pantry, I decided on these Breakfast Cereal Muffins!

Cereal Fanatic

Now you might be wondering what type of cereal would work best in this recipe. And my response would be – ANYTHING! My husband happens to love cereal, and we’re talking any and all varieties of sugary cereal. Sorry Ellie – but hey, I still love you, even if you eat Fruity Pebbles every morning.

So, while yes, I could have used up some of his breakfast treat for these, I prefer to use this awesome, low-carb keto-friendly cereal. I found the company Magic Spoon a few months ago. Not only do they make super delicious childhood-like favorite cereals that are low-carb, and high protein, BUT they are KOSHER! It was truly “magical” for me. 🙂

Full disclosure here on these muffins. Since they’re made out of flaxseed meal, these have a bit of a “spongy” texture to them. I think they turned out great, but my husband who is not as much of a fan of the texture of some gluten-free foods, was not super into them. To me, they’re light, airy (and m-word – you know what I mean) and don’t give you that heavy feeling you’d normally get after eating a muffin of any size. Either way, I’m a fan.

Hope you all are staying healthy and safe – and why not use this time to get your creative juices flowing with your cooking or baking, am I right?

Well, regardless, happy food experimenting!

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Breakfast Cereal Muffins
Prep Time
10 mins
Cook Time
20 mins
 
Course: Breakfast
Author: Rachel Katzman
Ingredients
  • 2 tbsp Ground Flaxseed
  • 1 1/2 cups Breakfast Cereal Use any kind you like or whatever's leftover!
  • 4 Large eggs
  • 1 tsp Baking powder
  • 2 tbsp Almond milk
  • 1 tsp Vanilla Extract
  • 2 tbsp Sugar, or sugar substitute
  • 4 tbsp Coconut oil, melted You can also use butter or a light-tasting oil like avocado oil!
  • 1/4 tsp Cinnamon
  • 4 tbsp Coffee Totally optional but I added in some leftover cold brew for a little hint of coffee flavor - the perfect breakfast bite!
Instructions

  1. Pre-heat oven to 350F and line a muffin tin with cupcake liners

  2. In a bowl, mix together the coconut oil and cereal - then add in the rest of the ingredients

  3. Let the batter sit for a few minutes

  4. Pour the batter in the muffin trays and bake for 18-20 min, watching carefully so the tops of the muffins don't get too dark

  5. Let the muffins cool on a wire rack and enjoy!

  6. If you want to make a glaze, I mixed 1/2 cup of powdered sugar (or powdered Swerve) with 3 tbsp lemon juice (for a burst of tartness) or almond milk. This will leave you with leftovers which you can keep in the fridge and use to top homemade pancakes, waffles or brownies!

Happy Passover!

Why is this Passover Different from all others?

Passover is just over a week away and I don’t know about you, but for me, it’s going to be strange. No seder with family. No traveling. But here at Meat Your Vegetables we have put all of our delicious, no-fuss recipes in 1 place for you. We’re here to make this year’s holiday as stress-free as possible. As if you probably weren’t stressed already!

It’s a strange time we’re living in right now and while we’re under quarantine, it might seem like the perfect opportunity to spend more time in the kitchen or creating recipes, but honestly, I’m just trying to get to a new normal – whatever that means. But fear not, I’m still puttering around with some recipes that I think you’ll love – especially for erev Pesach when it always feels like there’s nothing to eat!

Recipe All-Stars

So in the meantime, while I mess around with a new recipe for Passover crepes, or “tortillas”, here are some fantastic recipes, perfect for Passover or anytime of year, that you might have missed on MYV over the years.

And thanks to YOU all – our readers and supporters, we are proud to have been able to bring you content for over 3 years!

From both Daniel and me here at MYV, we wish you and your family a Chag Kasher V’Sameach, a Pesach Sameach – and we hope above all that you and your family stay safe, healthy (and sane)!

PS – if you follow us on Facebook, make sure to check out my recipe for Cheez-Its!  Just ONE ingredient and you have the perfect cheesy cracker that tastes just like the boxed version! Or you can call it a “frico”, if you’re feeling fancy. 🙂 Check out the recipe here!

Jeweled Rice with Crispy Salami Croutons

Latest Obsession

Fair warning, readers!  In the coming months, you’ll come to notice that I have quite the obsession with Adeena Sussman’s cookbook, Sababa. Using her recipes as inspiration, while I drool all over the pages (jk, that’s gross), I adapted her Jeweled Rice recipe for a fun twist on a dish for Purim! Truthfully, I am not paid to endorse her book, I’m just THAT much in love with it!

A New Twist

A few weeks ago, my husband Elliott and I were eating Friday night dinner and catching up on the past week. Occasionally we’ll go down these rabbit-hole conversations and this one was just that. He was helping me brainstorm for a Purim recipe. Now, don’t get me wrong, Hamantashen are great. But we have a good amount of those recipes on MeatYourVegetables, so I thought it was time to do something different.

Elliott made some comment about his love of hanging salamis above our back door and he mentioned something along the lines of “ya know, Haman… hanging… salami.” Ah, here comes the light bulb moment.

It makes so much sense now why serving hassleback salami at a Purim seudah has become a “thing” because Haman was hanged on the gallows. So we put two and two together and decided on “Jeweled” rice, because you know – Queen Esther, royalty, crown, jewels. You get the idea. 🙂 And topped with my ever popular salami croutons – how can this go wrong? And yes, I know, I’m making a dish with MEAT?! Sometimes ya have to switch it up, right?

Household staple

Yes, my salami croutons have become a staple in our house (well, just for Elliott). All I do is dice up some salami (it’s easier to do this with softer salami, but you still can with dried, it’ll just be much harder to peel off the paper and chop) and fry it in a bit of olive oil until they’re SUPER crispy. BOOM- salami croutons. A great way to get my husband to eat salad, HA!

Side note here on the jeweled rice. Just like Adeena’s recipe goes, feel free to use any dried fruit. I opted for apricots because Elliott likes apricots and not much else in the dried fruit category. And I went with sliced almonds because again, he’s very particular and he loves almonds. Adding some pomegranate seeds on top would be a great addition too, for that jeweled look. Or, try dried cranberries, or maybe even sun-dried tomatoes!

So there you have it! A great new twist on a dish that’s perfect for Purim, or any time of year! I’m serving this for our upcoming seudah and for Friday night Shabbos dinner!

Purim Sameach!

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Jeweled Rice with Crispy Salami Croutons
Prep Time
10 mins
Cook Time
1 hr
 
Course: Side
Servings: 4 people
Author: Rachel Katzman
Ingredients
  • 1 cup Basmati or Jasmine Rice If all you have on hand is regular white rice, go ahead and use it. It'll still be delish
  • 1/2 Onion, diced I used red onion for this photo because, well that's all I had in the house and it gives the dish a nice sweetness, so use what you like!
  • 2 tsp Kosher salt
  • 1 tbsp Dried dill I love using fresh dill but dried is so much easier to use since most of us already have it in our pantry. If you use fresh, chop up 1/2 cup
  • 1/2 cup Dried apricots, chopped Again, use whatever dried fruit you like!
  • 1/2 cup Sliced or Slivered almonds
  • 1/2 lemon, zested and juiced I had a meyer lemon on hand and love that bright burst of sweet, tart lemon!
  • 1/4 tsp Freshly ground black pepper
  • 1/2 cup Salami, cut into cubes
  • 5 tbsp Extra virgin olive oil
Instructions

  1. Make the rice: Rinse the rice in a sieve and place in a medium-sized pot or rice cooker. Add 2 cups of water and cook for about 20 minutes until fluffy and tender

  2. While the rice is cooking, in a medium-sized skillet, heat 3 tbsp of the olive oil over medium-heat

  3. Add the onions and and sprinkle with 1 tsp of salt

  4. Make sure to stir frequently so the onions don't burn

  5. Cook for about 20 minutes until the onions are golden and caramelized - remove from pan and set aside to cool

  6. While the rice is cooling, add the remaining 2 tbsp of oil into the pan where the onions cooked and add the salami cubes

  7. Cook on medium heat for about 5-7 minutes until crispy but be careful not to burn (they cook pretty fast)

  8. Add the semi-cooled rice in a large bowl and add the dill, chopped apricots, remaining salt and pepper, lemon zest and juice and almonds

  9. Add the salami croutons along with the remaining oil from the salami

  10. Mix well and add in pomegranate if desired!

  11. Serve warm or room temp and enjoy!

 

“Bacon” Ranch Crack Dip

Superbowl Snacking

I know what you’re thinking. Bacon and Crack? Did Rachel fall off the deep end? Not so fast, ya’ll! Since the Superbowl is this Sunday, it seemed only fitting to make a party dip that was so addicting, it was like crack!  Seriously, look up “crack dip“, it’s a thing!

So let’s dive head-first into this (meatless) Bacon Ranch Crack Dip. Obviously we’re not talking about real bacon here. The “bacon” comes from the salty, earthy, umami flavors of… MUSHROOMS! It’s a great way to sneak some veggies into a dish for your kids (or in my case, my husband, who isn’t a big veggie eater, but sadly, he despises these delicious fungi – shhh, don’t tell him there are mushrooms in this dip)!

Easy as…mushroom bacon

This recipe is so easy to whip up for your Superbowl party or any time of year. Yes it’s a lot of fat (and very Keto-friendly), but it’s a fun spin on a typical onion dip. And maybe you get a little tired of guacamole at every party, so this is a great alternative to introduce to your party guests.

Of course if you’re not into mushrooms, you can omit them. You won’t get as much of that umami flavor bomb, but you could always add in some fake bacon bits instead. And for the record, the mushroom bacon came out insanely delicious – crispy, smoky (the shiitakes are known for their smoky flavor), and a little salty – the PERFECT addition to this creamy, cheesy dip!

I like how versatile this dip is (well, aren’t all of my recipes pretty versatile?). You can add in some caramelized onions, to add a hint of sweetness to balance out the earthy mushroom flavors. But how can you go wrong when you mix cream cheese, sour cream, cheddar cheese and ranch dressing? I mean, now you can understand the meaning behind “crack” dip, right?

True, the traditional recipes call for real bacon but I put my own twist on it! Adding the meatless mushroom “bacon”, and some freshly squeezed lemon juice for a bright pop of acidity to round out all the flavors. And for this recipe, I used Walden Farm’s Bacon Ranch Dressing. Most of the time I have my own homemade salad dressings in the fridge, but I wanted an extra kick of that salty bacon flavor so I went with it for this go-around. But if you want to add in some homemade ranch – go for it!

So whoever you’re rooting for (Go CHIEFS!!!!) and wherever you’ll be during the Superbowl this year (or not even watching it because you’ll forget about it, or just don’t care, ha), go ahead and whip up a batch of this super creamy, salty, sweet and undeniably addicting Bacon Ranch Crack Dip!

And after you made it, feel free to comment below with your thoughts! What did you add to make it more fun? Maybe a squeeze of sriracha or hot sauce? We’d love to know how you liked it!

Enjoy – and Happy Superbowl Snacking!

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Meatless "Bacon" Ranch Crack Dip
Prep Time
10 mins
Cook Time
15 mins
 
Course: Appetizer
Cuisine: American
Servings: 15 servings (1/4 cup per serving)
Author: Rachel Katzman
Ingredients
  • 1/2 cup Shiitake Mushrooms Caps only - use the stems for making veggie stock! Also, shiitakes specifically have kind of a smoky flavor compared to other types of mushrooms, so they work best in this recipe
  • 2 tbsp Olive oil
  • 1/4 tsp Sea Salt
  • 1/4 tsp Bacon Seasoning, optional I love the brand, Flavor God, the "bacon lover's seasoning" - their spices mixes are awesome, AND Kosher!
  • 8 oz Cream Cheese 8 oz = 1 cup
  • 3/4 cup Ranch Dressing I used the Bacon Ranch dressing from Walden Farms, but use whatever you like - store bought, or homemade!
  • 1/3 cup Sour Cream
  • 1 cup Cheddar Cheese
  • 1/3 cup Green Onions, chopped
  • 1/8 tsp Cayenne Pepper
  • 1/2 Lemon, halved and juiced
Instructions

  1. Make the mushroom bacon: Pre-heat the oven to 375F and line with parchment paper

  2. Remove the mushroom stems and slice the mushroom caps into thin slices

  3. Add the sliced mushrooms to the baking sheet, and drizzle the olive oil, salt and bacon seasoning (if using). Make sure the mushrooms are coated evenly, then arrange in a single layer, making sure they don't overlap

  4. Bake at 375F for 20 minutes, then flip each slice over. Return to the oven for 7 more minutes, until the mushroom caps are browned, but not burnt. They'll get crispy around the edges but even if the centers are soft, don't worry, they'll crisp up as they cool

  5. Cool the mushroom bacon for at least 15 minutes. Remove any excess oil with a towel and chop into small pieces, to use for the dip later

  6. And now, make the dip! Pre-heat the oven again but this time at 350F



  7. Heat the cream cheese slowly in the microwave until it's warmed (NOT hot) and stirs easily. I popped it in the microwave for 30 seconds, stirred, the 30 more seconds until warm and melty

  8. Pour the ranch dressing into the cream cheese, and mix until smooth, then add in the sour cream. Once mixed thoroughly, add in the cheddar, mushroom bacon, cayenne pepper, and lemon juice (but NOT the green onions)

  9. Add the dip into a 1/2 quart baking dish (or similar size) and bake for about 15-20 minutes or until hot and bubbly

  10. Garnish with the green onions and serve hot or warm with cut up veggies, tortilla chips or low carb chips or crackers!