Tag: healthy

Cheeseburger Salad Bowl

Cheeseburger Salad Bowl

For those of you in the Keto or Low-Carb community, you know full well what a “Big Mac Bowl” is. This is my spin – a KOSHER take on this classic keto dish, made with my homemade “Big Mac sauce” – the Cheeseburger Salad Bowl!

Low-Carb goodness

I’ve been following a low-carb eating lifestyle for several years now but I’ve lately more strict when it comes to tracking my macros. This salad is easy to prepare in advance for lunch or dinner and it’s incredibly filling and satisfying – even for a salad! It’s become my “several-day-of-the-week” meal and I haven’t gotten tired of it yet.

Even if you’re not following a low-carb lifestyle, this is the perfect salad to jazz up your weekday lunches with the perfect balance. The combination of healthy fats veggies and protein – the sharpness of the red onion, the sweetness of the tomato, the “meaty” veggie burger, and the tang of the pickles and the dressing. Topped with sesame seeds, to mimic the bun – YUM.

Simple swaps

Want to make your salad prep even easier? Buy shredded lettuce, or meatless crumbles (and cook the night before). I like using the burger patty so it’s easier to track my macros and it’s the perfect protein serving of 1 for my Cheeseburger Salad Bowl. This would also be great with shredded coleslaw mix, or chopped romaine, or kale too.

And we can’t forget about the main star here – the Big Mac Sauce! It’s so ridiculously simple – enlist your kids to help make it! I just add everything in a mason jar and store it in my fridge to last about one week. Oh and it also makes a delicious tangy dip for French fries too!

Enjoy!

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Cheeseburger Salad Bowl
Prep Time
10 mins
Cook Time
10 mins
 
Course: Salad
Servings: 1 serving
Author: Rachel Katzman
Ingredients
  • 1 Meatless Burger Patty You can use either Beyond Meat or Impossible Burger - delish! You could also use any veggie burger crumbles. I like using the patty and crumbling it up as it cooks, so it's the perfect protein portion!
  • 1 cup Iceberg lettuce, shredded
  • 1/4 cup Cheddar cheese, shredded
  • 1/4 cup Cherry tomatoes, sliced
  • 1/8 cup Red or white onion, diced
  • 5-6 Pickle chips, chopped I like the giant container of Grillo's pickle chips from Costco!
  • 1-2 tbsp "Big Mac Sauce"
  • Sprinkle of sesame seeds
Big Mac Sauce
  • Mayo
  • Ketchup
  • Yellow mustard
  • Splash of pickle juice
Instructions

  1. Heat a sauté pan on medium heat and cook the veggie burger on both sides. Break up the meat patty with a wooden spoon until it resembles ground beef crumbles. While the burger cooks, make the big mac sauce

  2. There's no exact science to this - just mix the mayo, ketchup and mustard together in a small bowl or mason jar, and add in a bit of the pickle juice. I start with about a 1/4 cup of mayo and add a big squeeze of ketchup and mustard, add in the pickle juice and adjust as needed. It makes about a cup of dressing and lasts in the fridge for about 1 week

  3. Assemble the salad bowls: In a big bowl, add in the shredded lettuce, onion, tomato, cheddar cheese, (slightly cooled) crumbled up veggie meat patty, and chopped pickles. Top with the big mac sauce and sprinkle with sesame seeds. Enjoy!

Check out some more salad recipes here:

Watermelon Tomato Salad

Blistered Green Bean & Tomato Salad with Basil Garlic Dressing

 

Tomato Pomegranate Salad

 

Israeli Shawarma Feta Salad

 

Herby Cabbage Salad – perfect for Passover!

 

Blistered Green Bean & Tomato Salad with Basil Garlic Dressing

Hooray for easy #quarantine recipes!

Here’s the scoop. Since we’re all continuing to spend more time at home, I think we’re all looking for easy meals to make, especially while some of you are juggling Zoom meetings, screaming kids and perhaps trying to stay sane. Well, today, I’m giving you an incredibly easy (under 20 min) that is a healthy side dish for Shabbat or any day of the week. This Blistered Green Bean & Tomato Salad with Basil Garlic Dressing is just what the doctor ordered. Well, you know what I mean. 🙂

The trick to making this dish is to get your pan screaming hot. And once you add in the green beans and tomatoes, don’t move them around just yet. Wait a few minutes for them to get a little charred and blistered and the tomatoes have started bursting. I added pomegranate vinegar for a hint of sweetness (you can find it at Trader Joe’s – here’s hoping they still have it)! But fear not, you can use apple cider vinegar, or rice wine vinegar would be delicious too. Then add in some olive oil, salt and pepper, and a BIG squeeze of lemon. Because as we know, everything is better with a squeeze of lemon.

Have more time on your hands? Add in some roasted garlic to the dressing instead of raw garlic. This will bring an additional sweetness and mellow out the garlic a bit.

My Holy Grail Dressing

Full disclosure about this dressing. I can eat it on EVERYTHING. Okay, maybe that’s a bit of a stretch, but this dressing is so versatile! It’s great as a salad dressing, a dip for veggies or tortilla chips, would be perfect for a summer pasta salad, or you can even slather it on chicken or salmon before roasting in the oven, since it’s dairy-free! I also like to make this dressing base and add in other herbs like dill and parsley for a homemade ranch dressing. My husband will typically find me dipping practically anything I can find in our fridge, into this dressing. And he might also find me licking my bowl clean (#sorrynotsorry).

Remember when I said this dish was so quick, it can be made in under 20 minutes? While the green beans and tomatoes are getting charred in the pan, this is your chance to make the dressing. Can we say #multitasking? It truly takes about 5 minute and some of the ingredients like lemon, salt and pepper are used for both ingredients, so less trips to the fridge.

That’s it, folks. Easy, yet impressive-looking side dish that you might want to serve for this upcoming Shabbat lunch, or for your next picnic (only if you’re social distancing, that is). It also holds well in the fridge the next day, though the beans won’t be crispy, but I think this side is perfect served warm, room temp or cold.

Enjoy making this Blistered Green Bean & Tomato Salad with Basil Garlic Dressing – and hope ya’ll are staying safe!

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Blistered Green Bean & Tomato Salad with Basil Garlic Dressing
Prep Time
10 mins
Cook Time
20 mins
 
Course: Salad, Side Dish
Servings: 4 people
Author: Rachel Katzman
Ingredients
Blistered Green Bean & Tomato Salad
  • 1/2 lbs. Green Beans, trimmed
  • 1 pint Cherry tomatoes
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Pomegranate Vinegar Or use apple cider or rice wine vinegar
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1/2 Lemon
Basil Garlic Dressing
  • 2 Eggs, organic and pasture raised
  • 1-2 Garlic cloves
  • 1/2 cup Fresh basil, rinsed
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1/4 tsp Truffle and parsley seasoning Totally optional but it's SO good in this dressing!
  • 1 cup Avocado oil Or use another neutral-flavored oil, such as light olive oil, or if you're keto, use MCT oil!
  • 1/2 Lemon Use the other half of the lemon you cut for the green beans
Instructions
Blistered Green Beans & Tomatoes

  1. Pre-heat a large skillet until it's screaming hot

  2. Add in the olive oil, green beans and tomatoes and DO not move for a few minutes until the veggies are starting to blister and tomatoes are starting to burst

  3. Mix the veggies until all are getting equal heat, another 10 minutes until slightly charred

  4. Add in the vinegar and salt, pepper

  5. Finish with a squeeze of lemon

  6. While beans are cooling slightly, make the dressing

Basil Garlic Dressing

  1. In the jar of an immersion blender, add the eggs, garlic, salt, pepper, truffle seasoning, basil and oil

  2. Place the immersion blender all the way to the bottom of the jar and start blending, without moving the blender

  3. Once the mixture starts to emulsify, after about 10-15 seconds, slowly move the blender up to the middle and top of the blender cup, making sure all of the oil is incorporated

  4. Blend for another 20-30 seconds until it's thickened and it look like mayo!

  5. Plate the green beans and tomatoes in a large bowl and add 2 tablespoons of the dressing (to start, you can always add more, but you don't want the dressing to drown the green beans)

  6. Plate the side dish on a large serving platter and squeeze some more lemon, if you'd like

  7. This dish is great served warm, room temp or even cold!

 

Israeli Shawarma Feta Salad

Meatless Monday – a great go-to salad

Shawarma, really?  During the 9 days of no meat?  This may sound a bit out of your comfort zone, but this fresh and easy Israeli Shawarma Feta Salad has warm, aromatic flavors of Shawarma without the meat.  This is a great way to incorporate some bright summer flavors into a healthy salad during the 9 days or any time of year!

What is “shawarma” you ask? Basically what my husband lived on during his year and a half in Israel, HA!

Shawarma is a Middle Eastern dish consisting of thinly sliced meat layered and slow roasted on a rotisserie or spit. You can get lamb, chicken, or beef shawarma stuffed into a pita or a laffa with all the fixings! Hummus, tahini, Israeli salad, cabbage salad, pickles and fries – yes, please! The “shawarma” seasoning usually is a mix of turmeric, coriander, cumin, paprika, cloves, nutmeg, allspice and sometimes cinnamon.  Basically, a warming spice blend that pairs perfectly with a salty cheese like feta, in today’s salad! You can buy shawarma seasoning at your local kosher supermarket, or (if you’re not feeling lazy), make your own spice blend!

I first got the idea for this salad while flipping through an older issue of “Eating Well” – just a simple, fresh summer salad with feta and herbs.  But as I was literally chopping the veggies to make this salad, I had a light-bulb moment.  Why not turn this into a spin on Israeli salad? Since I was half-way there, I added the radish for a hint of that sharp flavor and crunch and swapped red onion for green onion to make it milder.  But if you’re a red onion fiend like me, feel free to add it! And for the final touches, adding shawarma seasoning to the dressing made it the perfect, Mediterranean-kissed bite of yummy goodness.

The extras

This would also be good with some diced avocado, goat cheese instead of the feta, or even sun-dried tomatoes mixed in too.

I love cilantro (but you can substitute parsley of course).  If you ARE going to use cilantro, don’t forget about the stems!  That’s where all the flavor is, not primarily the leaves, as most people might think. How great not to waste time picking the leaves off – just chop everything up and you’ll get an even bigger burst of citrus flavor that cilantro brings to the party! And weirdly enough, I think I am in that percentage of people who thinks that cilantro tastes “soapy”, but yet for some reason, I love it.

The base of a well-rounded meal

This salad is so versatile, it’s the perfect base for a filling meal.  Add some grilled salmon or tofu on top for some bonus protein.  Or, go ahead and omit the feta and add in some grilled chicken. I make shawarma chicken for my husband all the time, it’s such an easy go-to Friday night dish.

Last but not least, make sure to use fresh dill, it really makes all the difference.  Serve with some lemon wedges, maybe some pita chips on the side and this is a healthy meatless, 9-days salad to keep your taste buds satisfied!

Want more salad ideas?  Check out my Herby Cabbage Salad, another healthy option during the 9 days too!

 

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Israeli Shawarma Feta Salad
Prep Time
15 mins
 
Course: Salad
Author: Rachel Katzman
Ingredients
  • 1 cup Cherry Tomatoes, sliced
  • 1 cup Cucumber, chopped
  • 3 Green onions, sliced thin
  • 1 cup Radish, sliced thin
  • 1 Handful of chopped fresh dill
  • 1 Handful of chopped fresh parsley or cilantro
  • 2 oz. Crumbled Feta
  • 1/4 cup Mayo
  • 1/2 Lemon, squeezed (and for serving)
  • 1/2 tsp. Shawarma seasoning
  • 1/4 tsp. Salt
  • 1/4 tsp. Pepper
Instructions

  1. Add the tomatoes, cucumber, green onion, radish, dill, parsley or cilantro and feta in a large bowl

  2. In a bowl, mix the mayo, lemon juice (same some for serving), shawarma seasoning, salt and pepper

  3. Pour the dressing over the salad and squeeze a bit more lemon over the salad

  4. Serve with some lemon wedges on the side and crunchy pita chips!