Category: Main Dish

Spaghetti Squash Apple Date Kugel

Happy New Year 5783! Rosh Hashanah is HERE, ya’ll!

This recipe, Spaghetti Squash Apple Date Kugel is such a great side dish to serve for your yom tov table. It combines apples of course to symbolize the Jewish New Year, dipping apples into honey as part of the Rosh Hashanah seder meal. “T’marim”, is the Hebrew word for dates, which uses the root word “tam” meaning “to end” – hoping that our enemies will “end” or be eliminated.  And dates are also one of the Seven Species of Israel.

I love using spaghetti squash as the base of this kugel/pudding because not only does it mimic noodles, but it’s a great low-carb and gluten-free option and so much easier than scrubbing, peeling and shredded a whole bunch of potatoes (or use your food processor for that). It’s easy to roast in the oven OR you can pop it in the microwave for 6-7 minutes for a quicker option. Even though I added the apples and dates, it’s a relatively small amount so it’s still lower in carbs, but feel free to omit the dates if you’re on keto or sub the apples for jicama (though apples do have a good amount of fiber, so a little apple here and there is good for you). 🙂

So there you have it! Another kugel recipe to add to your table – whether for Rosh Hashanah or on a fall Shabbat afternoon lunch.

Wishing you all a Kesiva V’Chasima Tova – Shana Tovah! See ya’ll next year!

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Spaghetti Squash Apple Date Kugel
Course: Side Dish
Cuisine: Holiday
Keyword: rosh hashanah
Author: Rachel Katzman
Ingredients
  • 1 Spaghetti Squash (halved and seeds removed)
  • 1/3 cup Sugar, or sugar substitute
  • 1 Large Apple, diced Or 2 small apples
  • 3 Eggs (large)
  • 2 tsp Cinnamon
  • 1/4 Dates, chopped
  • 1/2 tsp Allspice, or apple pie spice
Instructions

  1. Pre-heat oven to 400F

  2. Cut the squash in half and scoop out the seeds

  3. Roast for 40 minutes, let cool and scoop out the squash into a large bowl

  4. Lower oven to 375F

  5. Mix in the eggs, sugar, diced apples, dates and spices

  6. Spray an 8x8 baking dish with non-stick spray

  7. Pour into baking dish and bake for 40-45 min until set and golden brown

  8. Serve at any temp - YUM!

Orange Chicken: A Jewish Tradition

Orange Chicken

As the end of the year approaches, like any good Jew, my mind turns to one thing: Chinese food. Unlike the rest of my family, I like a little kick in my Chinese food, and the classic Americanized Chinese dish of orange chicken was just the thing to satisfy my craving.  The recipe calls for a teaspoon of red pepper flake but if you don’t like things spicy you can simply leave it out.  The orange sauce is great on beef as well.

I call for boneless skinless chicken breast in this recipe, although many restaurants make their orange chicken with dark meat.  The reason for this is I find many people keep boneless white meat stocked in their freezer.  Also, boneless white meat tends to be a little cheaper than boneless dark meat.  If you have have the time and want to save a few bucks you can buy chicken thighs and remove the skin and bones yourself.  You will get better flavor, save a few bucks, and you can use the bones to make chicken soup.  If you are feeling adventurous you can save the skins and use the them to make schmaltz and gribenes.

Orange Chicken Alternatives

If you are looking for something a little heathier (or are feeling lazy) and don’t want to cut up, batter, and fry boneless chicken, you can always just make the sauce and pour it over a bone in thighs or an 8-piece cut up chicken and bake it in the oven.  It also makes a great dipping sauce for chicken wings.

Do you eat Chinese food this time of year? What is your favorite Chinese dish or appetizer?  Let me know in the comments!

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Orange Chicken
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Orange Chicken
Prep Time
30 mins
Cook Time
30 mins
 

A sweet Chinese classic, with touch of heat.

Course: Dinner, Main Course
Cuisine: Chinese
Keyword: Chicken, Chinese, kosher
Servings: 4 Servings
Author: Daniel Peikes
Ingredients
Orange Sauce
  • 4 Cups Orange Juice
  • 1 tbsp Garlic Powder
  • 1 tbsp Ground Ginger
  • 1 tbsp Toasted Sesame Oil
  • 1 tbsp Soy Sauce
  • 1/2 Cup Honey
  • 1 tbsp Rice Vinegar
  • 1 tbsp Orange Zest
  • 1 tsp Red Pepper Flakes Optional
Chicken
  • 2 lbs Boneless Chicken Breast Cut in to 1/4" thick pieces, about 1" square
  • 1-1/2 Cups All Purpose Flour
  • 1/2 Cup Corn Starch
  • 1 tsp Baking Powder
  • 1 tsp White Pepper
  • 1 Large Egg
  • 2 Cups Cold Seltzer
  • 1 tsp Soy Sauce
  • 2 tbsp Vegetable Oil
  • 1 tbsp Orange Zest
  • Oil For Frying
  • Sliced Scallions or Parsley Optional for garnish
  • Sesame Seeds Optional for garnish
Instructions
Orange Sauce

  1. Add the orange juice, garlic, hinger, honey, toasted sesame oil, and soy sauce to a medium sized sauce pot and place over high heat. Cook until reduced by half.

  2. Add the vinegar, orange zest and red pepper flake (optional). Stir to combine.

Chicken Batter

  1. In a large mixing bowl combine the flour, corn starch, baking powder, and white pepper.

  2. Add the egg, seltzer, soy sauce, vegetable oil, and orange zest. Stir to combine. It should be the consistency of a thin pancake batter. If it is too thick add a little more seltzer.

  3. Toss the chicken in the batter. and let it sit in the fridge of fifteen minutes.

  4. Add enough oil to come about 1/2 way up to a Dutch oven or a heavy pot and place over medium low heat until it comes to 350°F. Allow the excess batter to drip off of the chicken before adding it to the oil. Working in small batches, add the chicken to the oil and fry until golden brown. Make sure the oil doesn't get too hot or the outside of the chicken will burn before it cooks in the center.

  5. Add the sauce to skillet and bring to a simmer. Add the chicken to the sauce and toss to coat. Garnish with scallions or parsley and sesame seeds. Serve immediately.

Check out some of our other Asian influenced dishes:

Thai Chicken Won-tons With Peanut Dipping Sauce

Beef and Broccoli(ni) in Brown Sauce

Thai One On: Drunken Noodles

 

Meatless-stuffed Eggplant with Cilantro Tahini Sauce

There are many classic culinary pairings: lemon and blueberry, tomato and basil and the good ‘ole, eggplant and tahini. Well, you can also add in other pairings with eggplant like ground beef or lamb (or Beyond Meat in my case), parsley, lemon, garlic.. oh the list can go on and on.

Momspiration!

A few weeks ago, Ellie and I traveled to Kansas City to visit my parents and see my brother and his family who also came to visit. While I wasn’t planning any blog posts that week, I ended up getting a big dose of inspiration!

My mom makes this roasted eggplant dish, topped with tahini, for her Shabbat lunch lately and it’s a hit! Thanks mom, for the “food/mom-spiration” for my post: Meatless-stuffed Eggplant with Tahini Sauce – a perfect dish for #meatlessmondays!

She makes hers as more of a side, rather than a main meal that accompany’s her extravagant Shabbat meals. Such Shabbat food at the Katzman house might consist of grilled salmon, lamb and white bean stew, beet and mango salad and endless amounts of warm challah and chilled wine. Just sitting here typing this, I can smell the kitchen on Shabbat morning with the smell of garlic and rosemary in the stew. #YUM

Impressing your Friends

You can absolutely make this with the intention of a side dish, but I thought, “why not add some protein and make this into a full meal?” It’s just one extra step that really packs a flavor punch. I also added some warm, aromatic Indian-inspired spices to this dish (allspice, cinnamon and cumin), all while truly fulfilling my current Israeli-food kick.

In case you’re wondering, I used the ground Beyond Meat (the one that comes in the square packaging, not the burger patties). But by all means, this would be incredibly delish (or assuming my meat-eating friends and family would say so), with ground beef or lamb. Plus, it re-heats nicely, so it’s a great addition to your menu anytime of the week!

Feel free to make the beef mixture ahead of time before roasting the eggplant, if that helps you save some time.

And the tahini sauce will keep in the fridge for about 2 weeks and it’s great on pretty much on, well, anything. 🙂

Happy summer-eating!

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Meatless-stuffed Eggplant
Prep Time
20 mins
Cook Time
1 hr
 
Course: Main Course
Cuisine: Israeli
Author: Rachel Katzman
Ingredients
  • 2 Large eggplants, halved and stems removed
  • Salt
  • Extra virgin olive oil
  • 1/2 Medium-sized yellow onion, diced
  • 2 Garlic cloves, peeled and chopped
  • 1 1/2 cups Ground Beyond Meat Or, use real ground beef or lamb!!
  • 1 tsp Ground Allspice
  • 1 tsp Ground Cinnamon
  • 1/4 tsp Ground Cumin
  • 1/2 cup Fresh Cilantro, roughly chopped Or use parsley if that's more your jam! I had cilantro in the fridge so that's what I used
  • 1/4 cup Pine nuts, toasted
  • 1/2 Lemon
Instructions

  1. Pre-heat oven to 425F and place parchment paper in a casserole dish

  2. Place the eggplant, flesh side up, on a large tray. Sprinkle the top with salt and set aside for 20 minutes. Working in the sink, gently squeeze the eggplant and wipe the tops of the eggplant dry

  3. Cut a cross-hatch pattern into the eggplant flesh then brush with a little bit of olive oil. Lay the eggplant in the casserole dish, flesh-side down. Drizzle a little more extra virgin olive oil on top (you can also use a pastry brush to slather the oil all over the eggplant, so you have more control of how much oil is being used)

  4. Roast the eggplant for 30 minutes or until flesh is tender and golden brown (but not burnt)

  5. While eggplant is in the oven, make the meat stuffing mixture

  6. In a large skillet, heat 2 tbsp extra virgin olive oil. Add ground Beyond Beef (or ground beef or lamb, if using) diced onions and garlic

  7. Brown the Beyond Meat mixture over medium-high heat until for 3-5 minutes. Season the with salt and pepper, allspice, cinnamon and cumin, Remove from heat

  8. Mix well and adjust seasonings as needed

  9. When eggplant is done roasting, remove from oven and set aside for a few minutes. Lower oven to 375F

  10. Using a spoon, gently push the eggplant flesh to make room for the meat mixture. Spoon the meat mixture to top the eggplant halves and top with the pine nuts

  11. Cover the casserole dish with foil. Bake for 20 to 25 minutes

  12. Top the eggplants with a good squeeze of lemon and drizzle the tahini dressing on top. Garnish with extra chopped parsley or cilantro and even some green onions if you want. These are from my porch garden! Serve warm with extra tahini dressing on the side, some hot sauce and a crusty piece of challah!

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Cilantro Tahini Sauce
Course: Condiment
Author: Rachel Katzman
Ingredients
  • 2 Garlic Cloves, peeled, roughly chopped
  • 1/2 tsp Salt
  • 3/4 cup Tahini
  • 1/4 tsp Pepper
  • 1 Lemon, zested and juiced
  • 1/4 cup Cold water, to thin out the sauce The tahini will solidify in the fridge, especially if yours is pretty dry, so make sure you have enough water on hand to thin it out to the consistency that you'd like. Or you can add a boat-load of lemon juice to thin it out, like I did. Because ya'll know, I LOVE lemon!
  • 1 cup Fresh cilantro leaves, roughly chopped Or add parsley instead!
Instructions

  1. Add all ingredients in a blender or food processor and blend until all ingredients are combined

  2. Add water if the tahini sauce is too thick

  3. Serve drizzled on top of the roasted eggplant or serve with pita chips and veggies for an Israeli chips and dip!

Potato Latke Waffles

The Festival of…Waffles?

Hanukkah, oh Hanukkah. The holiday of…waffles?  Sure, why not? These waffles are made with potatoes, onions, egg and oil! The very BASICS of latke ingredients. So why not take the traditional latke and form it into a fun and different shape, the WAFFLE – my Potato Latke Waffles!

But before we get into the deets, can ya’ll believe that it’s already Hanukkah? I mean, it feels like yesterday that I was making my Pizza Latkes for MYV. And by the way, check those out, they’re super easy and SO good.

Food Trends

Truth be told, I’d been thinking about transforming potato latkes into waffles for a while now and my clearly my brain was already thinking ahead on the “waffle-trend” (when did waffles become trendy exactly?) when I read in the latest issue of Fleishigs Magazine that yes indeed, waffles are in. This, from a recipe excerpt of Daniella Silver’s new cookbook, “Variations“. Her “hash brown potato kugel waffles” that helped with my inspiration.

I’ve always found food trends to be a bit silly. Just like how we determine that florals are always in for spring (“florals for spring…groundbreaking”), will next season’s food fads be fava beans, or kimchi or even gefilte fish? Well, you never know about the latter, but sure, there are ways to fancy-up gefilte I presume.

Regardless, I do love making waffles, whether it’s the (yes, the trendy) Keto “chaffle” (cheese waffle) or a chocolate protein waffle, they have always had a special place in my heart. I have such vivid memories of my sister Avi and me sleeping over at my Bubbe and Zayde’s house and the next morning, my Bubbe would have a big plate of hot, crispy-on-the-outside, soft-on-the-inside Belgian waffles. Topped of course with a big heaping glug of maple syrup. Ah, those were the days. The days of wonderful family food memories (and boy, do I have a lot – but don’t we all)!

Some “Variations” for you!

Alright, I guess this is a little punny since I mentioned Daniella Silver’s book already, but hey, variations are what excites me about food! Use a recipe as a base and create your own variant of that! Full disclosure, the waffle maker I used at home is Dairy (it’s the only one I have), but regardless, here are some more options/variations for you, using this base latke waffle recipe to take it to the next culinary level.

  • Add cheddar cheese into the mix for a full-on dairy spin – top with sour cream, bacon bits and green onions and you’ve got yourself a “loaded potato latke waffle”! YUMMMM
  • Keep the base parve, but garnish with chopped pastrami or salami and drizzle sriracha mayo! A.k.a. crispy hash browns with meat for a filling brunch.
  • Keep the base parve but fry up some chicken thighs for a fun spin on chicken ‘n waffles! Serve alongside honey mustard dipping sauce and maple syrup
  • You can do what I did using my husband as a guinea pig and topping his with a drizzle of ketchup. What can I say, he’s a man of simple tastes
  • Or, if you’re feeling fancy, garnish how I did in my photo, with a drizzle of truffle mayo and a sprinkling of freshly chopped parsley
  • And for a super traditional option, serve with applesauce or sour cream

So there ya have it. A fun, innovative way to enjoy your latkes and with plenty of that oil drippings too. Wishing you all a Chag Chanukah Sameach – from your team at MYV!

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Potato Latke Waffles
Prep Time
10 mins
Cook Time
30 mins
 
Course: Main Course
Keyword: latke
Servings: 4 waffles
Author: Rachel Katzman
Ingredients
  • 1/2 White onion, diced or thinly sliced
  • 1 1lb. bag Shredded potatoes Sure, you can hand-shred potatoes or using a food processor but it takes times and it's messy, and who wants to slave over doing dishes. I LOVE using the pre-shredded potatoes, it saves so much time!
  • 2 Eggs
  • 1/2 cup Extra virgin olive oil
  • 1 tbsp salt
  • 1/4 tsp Black pepper
  • 1/2 tsp Smoked or sweet paprika
Instructions

  1. Pre-heat waffle maker and spray with non-stick cooking spray

  2. In a bowl, add the shredded potatoes, onion, eggs, salt, pepper, paprika and oil

  3. Mix (using your hands is easier - they're your best tool) until fully mixed

  4. Spoon about 3/4 cup into waffle maker. You don't want to overstuff it because the middle will get crispy but the sides won't, so make sure it's an even layer

  5. You can use any kind of waffle maker - regular, Belgian, mini - you name it! Just be patient and let them cook and crisp up!

  6. Serve with a whole slew of toppings! If you're making them dairy, add a heaping spoonful of sour cream or applesauce. Making these meat? Add some chopped salami or pastrami and top with sriracha mayo!

Coconut Chicken and Spicy Soba Noodles

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Hello fellow eaters and welcome to meatyourvegetables.com!  We are super excited you’re here an joining us on this delicious journey!

So, here’s the scoop.  Each post features a different secret ingredient, chosen by one of us.  Daniel started the challenge with – Chicken!!

For those of you who know me and my blog www.riskyveggie.com, you know that I’m a pescetarian (or, a fish-eating vegetarian), but, I am married to quite the carnivore, so I am fairly comfortable with cooking meat and chicken, so that didn’t scare me.  Bring it on!

This is a great recipe for a crowd and you can make all of the components in advance!  Cook the chicken, make the soba noodles and the dressing all separate and assemble a few hours before you serve it!  It definitely needs a few hours to let the dressing soak into the soba noodles and coleslaw and brings all the flavors together.  Soba noodles are a great pasta alternative for those of you who are gluten-free, plus they cook insanely fast!

Here it is – one of my versions of an awesome chicken dish!  And luckily, it got the “hubs seal-of-approval”.

Please let me know what you think of the dish in the comments, and if you like my Chicken dish or Daniel’s better.  You can find her’s here:  Thai Chicken Won-tons With Peanut Dipping Sauce

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Coconut chicken and spicy soba noodle salad
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 25 mins
 
Grilled coconut chicken served over a salad of soba noodles, coleslaw, cashews, red onion, cashews, cilantro and a spicy sriracha sauce!
Course: Main Dish
Servings: 8 people
Author: Rachel Katzman
Ingredients
  • 4 Boneless, Skinless chicken breasts
  • 1 can Full-fat coconut milk
  • 2 packages soba noodles
  • 1 tsp curry powder
  • 1/4 tsp salt
  • 1/4 tsp Black Pepper
  • 1 tsp 21 seasoning salute
  • 1/4 cup Unseasoned Rice Wine Vinegar
  • 4 tbsp coconut aminos (sub soy sauce or tamari)
  • 2 tbsp lemon juice (bottled of fresh)
  • 2 tbsp Dijon Mustard
  • 1 tbsp Sriracha
  • 1/4 tsp garlic powder
  • 1/4 tsp cumin
  • 1 handful fresh cilantro
  • 1/4 cup Cashews
  • 1/2 package coleslaw mix (1/2 of 16 oz package)
  • 1/2 red onion, thinly sliced
Recipe Notes
  1. In a plastic zip top bag, mix the coconut milk, salt, pepper, 21 seasoning salute, and curry powder.
    1. This "21 seasoning salute" is a great mix of herbs and spices from Trader Joes - love this stuff
  2. Add in the chicken breasts and marinate at least 1 hour and up to 24 hours.
  3. Heat up a grill pan, and cook chicken for 15-20 minutes until fully cooked.
  4. Meanwhile, cook soba noodles according to package directions.  Drain under cold water.
  5. Make the dressing:  Mix the rice wine vinegar, coconut aminos (you can use soy sauce or tamari sauce instead), lemon juice, Dijon mustard, sriracha, garlic powder and cumin.
  6. Mix the dressing with the cooled soba noodles and add in coleslaw mix.
  7. Once the chicken is cool enough to handle, slice into small strips, and add into the soba noodle and coleslaw mixture.
  8. Add the cashews, cilantro, and red onion.
    1. totally option, but you can toast them in a hot, dry skillet for a few minutes for an extra nutty fragrance)
  9. Mix and serve at room temp or cold!
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