Category: Vegan

Tomato Pomegranate Salad

The Jewish New Year

I can’t believe we’re here. Rosh Hashanah, is just ONE WEEK AWAY! Surely that means your ovens are fired up, tablecloths are freshly laundered and you’re ready to cook up a storm for the Jewish New Year. Oh, and don’t call me Shirley. 🙂

As the tradition goes on Rosh Hashanah to eat a “new fruit”, pomegranates are a common one at many holiday tables. So why not incorporate this tart, sweet fruit into this light and refreshing tomato salad with fresh herbs? It’s the perfect counterpart for some end-of-summer-ripe tomatoes and freshly picked herbs.

A little Inspiration First…

I didn’t necessarily just dream up this recipe in the middle of the night.  I first got the inspiration from flipping through Yotam Ottolenghi’s cookbook Plenty More: Vibrant Vegetable Cooking from London’s Ottolenghi and WOW!  My mouth waters instantly as I read through all of the glorious ways he prepares vegetables. Roasted, steamed, raw, grilled, braised. If you think veggies are only good for salads, well think again!

One of the first recipes in his cookbook is a tomato pomegranate salad with fresh oregano, pomegranate molasses and a kitchen-sink-load of spices. Okay, so no molasses on-hand.  But not to fret! We have some kosher Trader Joe’s pomegranate vinegar to do the trick! All I did for this salad dressing was mix that with some olive oil, salt, and pepper (sumac would be good in this too, with that bright, lemony flavor to accentuate the flavors). And that’s it!  Just let the fresh ingredients do the talking.

Final touches

Another new spin on this recipe? Adding fresh mint and basil! Mostly because I already had some growing on my porch but because I love these 2 herbs mixed together. And tomato and basil?  Well that’s just a match made in heaven.

This recipe also calls for bell peppers, but I thought “oh, the Thai chilies from my porch will be a great addition!”

Um, no.

I LOVE spicy food, but these were STRONG and I was breathing fire in no time. So too potent for this raw salad.  Bottom line, I highly recommend to use bell peppers instead or use a bit more heat like a serrano pepper or even a jalapeno.

So there you have it, dear readers. A perfect start to your Rosh Hashanah seder meal to bring in the new fruits.  And from your team here at Meat Your Vegetables, we want to wish you a K’siva V’Chasima Tova – may you be written and inscribed for a happy and healthy sweet new year! Chag Sameach!

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Tomato Pomegranate Salad
Prep Time
20 mins
 
Course: Salad
Servings: 4 people
Author: Rachel Katzman
Ingredients
  • 3 Tomatoes, chopped I used a variety of fresh heirloom tomatoes - yellow, red and a mix of colors, but use whatever looks fresh at the market
  • 1 1/4 cup Pomegranate arils A great trick to get the arils out of the pomegranate: Fill a large bowl with water and place in your sink. Cut the pomegranate in half and in the bowl, under water, use your hands to pop out the seeds/arils. The white pith will float to the top and you'll have the seeds in the bottom of the bowl!
  • 1 Bell pepper, diced Or use a Serrano or Jalapeno pepper (ribs and seeds removed - or keep 'em in for extra heat!)
  • 1 Handful Basil - torn, or chopped
  • 1 Handful Mint - torn, or chopped
  • 1 Drizzle Pomegranate Vinegar If you can't find this at Trader Joe's or anywhere, just substitute apple cider and add a splash of lemon juice
  • 1 Drizzle Extra virgin olive oil
  • 1/4 tsp Salt
  • 1/4 tsp Freshly ground black pepper
  • 1 Squeeze Fresh Lemon
Instructions

  1. Add the tomatoes, pomegranate, pepper, mint and basil into a big bowl.

  2. Drizzle the vinegar and oil and sprinkle the salt and pepper

  3. Mix gently so you don't bruise the herbs too much. Garnish with extra herbs and a squeeze of lemon juice, if you prefer

Lemon Coconut Halva Cookies

Halva – the Rachel way!

There is something so comforting about Halva.  That rich, decadent dessert made with tahini (ground sesame seeds), butter and sugar. Cue the drooling, and welcome to my no-bake creamy, lemon coconut halva cookies!

When I lived in Israel for a year after High School, I remember walking through the Shuk (the market) and seeing rows of halva everywhere – the perfect Shabbat treat.  Just because I’m not in Israel doesn’t mean we can’t have delicious Halva!  And granted, I’m sure you can find it at your local kosher market, but these little cookie balls are inspired by Halva, my way. 🙂

These turn out more of a candy nougat instead of cookies, but they’re no-bake, gluten-free, vegan AND keto-friendly!  Lately I’ve been given you, our dear readers, a lot of no-bake goodies, and why not?  There’s no harm in giving you incredibly easy and approachable recipes that you can really wow your guests with, but they don’t need to know that it took you only 15 minutes to make! Let them think you’re a gourmet chef after all!

My Inspiration!

I have to give kudos to my sister Melissa for part of the inspiration.  She has been into making these sesame seed cookies lately (also gluten-free) and made with no refined sugar.  So this is a nod to your current cookie love, Mel!

Tahini definitely doesn’t get as much love as it should get, in my opinion. There’s definitely more to this roasted sesame seed butter than just adding to homemade hummus, or drizzling on your falafel! It’s a great low-carb seed butter (alternative to nut butter), plus it can be used as a base for both savory and sweet dishes.  Hence, the power of a delicious Halva.

And per my usual rant, feel free to change up the flavors.  I found a keto-friendly recipe online that used butter, so by all means! I personally loved the flavors that the tahini, coconut and that sweet, tangy lemon (ya’ll know how much I love a burst of bright acidity) bring together, but these would be great with some chocolate chips, some chopped pecans, unsweetened shredded coconut or even some blueberries! Have fun with it and go ahead, play with your food!

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Lemon Coconut Halva Cookies
Prep Time
15 mins
Freeze
1 hr
Total Time
2 hrs
 
Author: Rachel Katzman
Ingredients
  • 1 cup Tahini Make sure the oil hasn't separated; if it does, just mix it thoroughly. I love using the Whole Foods 365 brand since there is less oil that's separated, and easier to mix.
  • 1/2 cup *Confectioners Swerve (sugar alternative) Or use regular powdered sugar
  • 1/2 cup Coconut oil, softened
  • 2 tbsp Lemon juice
  • 1/2 tsp Lemon extract, optional
  • 1/4 tsp Salt
  • 1/4 tsp Cinnamon
  • 3 tbsp White sesame seeds Toasted, optional
  • 3 tbsp Black sesame seeds Optional
Instructions

  1. Add the tahini, coconut oil, lemon juice, extract (if using), Swerve, salt and cinnamon into a large bowl and mix until fully combined.

  2. Using your hands or a mini ice cream scoop, measure about 3 tbsp of dough and flatten using your hands, to form a "cookie" (or you can leave in a "ball" shape).  

  3. Totally optional, but if you'd like, take the white sesame seeds and toast in a dry skillet on medium heat for about 1 minute - make sure not to burn them.

  4. Sprinkle the black and white sesame seeds on top of the cookies and freeze until solid. You might have to "pat" them into the cookies so they stick better! These would also be great with finely ground unsweetened coconut on top too!

  5. Because these cookies have coconut oil, they will soften/melt once they get to room temp (depending on the temperature), so make sure they are frozen or chilled in the fridge before serving.  

*This post contains affiliate links. We at MYV (Meat Your Vegetables) earn a small commission if you purchase an item through one of those links, which allows us to continue bringing you great tasting food!  Cheers to that!

Happy Tu BiShvat! Coffee Coconut Date Balls

Happy Tu BiShvat, a.k.a. Rosh Hashanah for the trees!  In honor of this special New Year, why not challenge Daniel to an ingredient showdown and feature one of the 7 species – the humble date!  No, I’m not talking about a romantic walk on the beach or a candlelight dinner with your boo, but rather the sweet and sticky dessert-like treat that is native to Israel (sorry, I couldn’t help it)!  Dates are so versatile and they can be used in both savory and sweet treats!

So while Daniel may be whipping up something deliciously decadent and laden with meat (obviously), I’m going old school.  This was one of the first recipes I developed for my other (food and fashion) blog riskyveggie.com.  It’s been such a favorite among my readers and fellow food-eaters that I’ve done different versions of it over the years as well (mocha chocolate chip date balls, poppy-seed vanilla date balls – you name it)!  But time and time again, I always come back to this classic.

This is the dessert treat that I’m known to make for a family with a new baby – since it’s the perfect bite for nursing mothers!  My friend Joy had a baby a few years ago and of course I made her and her family a feast of a dinner and included a batch of these date balls.  She emailed me immediately and said it was the perfect middle-of-the-night bite when she needed some sustenance as she nurses her newborn at 3 a.m.  Granted, you can always omit the coffee, though it’s not a lot in the whole batch but if you are sensitive to it, just don’t include it!  What’s great too is that this recipe is so versatile and a great base for making it your own.  Sometimes I add cinnamon or maybe a scoop of vanilla protein powder or vanilla extract.  Sometimes I mix up the different coffee flavors!  And I might even add a few tablespoons of raw cocoa powder to amp up the richness of these bites of heaven.

My favorite part is how little time it takes to whip up a batch.  Add your ingredients into a food processor, roll them into balls, dust with coconut, freeze or refrigerate on wax paper until firm.  That’s it.  No oven to pre-heat or dough to make, or waiting for the dough to rise, or even a gazillion steps or ingredients.  But probably my FAV part about making these?  Even my picky-eating husband is a fan.

L’chaim to that! 🙂

5 from 1 vote
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Coffee Coconut Date Balls
Prep Time
20 mins
Freez
2 hrs
Total Time
22 mins
 
Servings: 20 Date Balls
Author: Rachel Katzman
Ingredients
  • 1 cup Dates I like Deglet Noor - they're softer and they come pitted in a big container from Costco (make your prep so much easier)
  • 2/3 cup Nuts Any type you have on hand is good - I like to mix it up between pecans, almonds, walnuts and cashews
  • 2 tbsp Ground Coffee I don't mind using ground coffee in this recipe but you could always add some cold brew or cooled coffee
  • 1 tsp Cinnamon
  • 1/2 cup Unsweetened Dairy-Free milk I like using almond milk
  • 1 cup, divided into 1/2 cups Unsweetened Shredded Coconut
  • 1 pinch Sea salt
  • 1 tsp Vanilla Extract Optional (or you could do maple extract which would be delish)
Instructions

  1. Add the nuts into the bowl of a food processor and grind until finely ground (don't over-process or you'll end up with nut butter).

  2. Add the dates, 1/2 cup of coconut coconut, nut milk, cinnamon, coffee, vanilla (if using) and salt.

  3. Pulse until the mixture comes together kind of like a sticky dough.  Check the consistency to make sure it's dry enough to roll into a ball but not too sticky where it won't form.  

  4. Using a mini ice cream scoop, form the mixture into small balls and roll in the other 1/2 cup of shredded coconut.

  5. Place on a sheet of wax paper and freeze for 2 hours until firm or you can set them in the fridge.  If it's warm outside, it'll take a bit longer to set up, but they'll still be firm enough to eat.  I like mine frozen so I keep some there, anytime I need to deliver a batch of these date balls!

Don’t forget to check out Daniel’s Tu BiShvat date recipe: Mergez Stuffed Dates Wrapped in Beef Bacon

 

Chocolate Avocado Pudding

Let’s do a little experiment.  Can I get your attention with just one word?  How about CHOCOLATE!  See, didn’t that do the trick? 🙂

Okay, let’s get down to some chocolate business here. Let’s talk about chocolate avocado pudding.  I know…it sounds bizarre.  But trust me, something magical happens when take ripe, creamy avocados and blend them into the base of what makes this luscious chocolate pudding.  But fear not, there’s no green color or avocado flavor in the final result.  Nope, just a boost of healthy fats and rich perfection, and this pudding is the perfect snack for a cold winter’s day.  Maybe top it with some cool whipped cream, add some fresh strawberries and chopped mint?  Or you can eat this along side some piping hot chocolate and you have a major choc fest happening.

I don’t know why chocolate pudding reminds me of a day cuddling up in bed, watching a good movie – maybe it just reminds me of home, of my childhood?  This isn’t quite your old fashioned Snack Pack pudding that you had in your lunchbox.  Ah, this is your childhood favorite re-imagined –  healthier and better!  Also, bonus points for this recipe being gluten-free, vegetarian AND vegan, keto-friendly, paleo, egg-free, nut-free and sugar-free!  I use a delicious sugar-substitute called Swerve (check it out below).  It’s a sugar alcohol made from erythritol and doesn’t spike your blood sugar and measures equal to sugar (just a little hint – I’ve found Swerve on sale sometimes at Jewel, so check it out in the baking aisle).

The first time I made this pudding, my smart husband took one bite and exclaimed “is there avocado in this?”  How in the hell did you know that?!  He’s just a bloodhound when it comes to finding the one “green” ingredient, and avoiding it at all costs.  But since I blew that cover, I always attempt to hide other veggies in his food, sans avocado.

I’ve learned my lesson with him.  Oh well.  Hope the rest of you enjoy it! 🙂

Chocolate Avocado Pudding Recipe

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Chocolate Avocado Pudding
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Chocolate Avocado Pudding
Prep Time
10 mins
Total Time
10 mins
 
Course: Dessert, Snack
Cuisine: Kosher
Keyword: Avocado Pudding
Servings: 3 cups
Author: Rachel Katzman
Ingredients
  • 1 can of full-fat coconut cream
  • 1/2 cup unsweetened cocoa powder
  • 2 ripe avocados, sliced, peeled
  • 3/4 cup Swerve or use sugar, or sugar subsitute
  • 1 tbsp maple extract you can use vanilla instead
  • 1/4 tsp cinnamon
  • 1/4 tsp sea salt
Instructions

  1. Add the coconut cream (first) into the container of a high-speed blender.  This step is important to put in the liquid/cream first so it's easier to blend.

  2. Add the avocados, sweetener, extract, cinnamon, and sea salt.

  3. Blend on high speed for 1 minute until fully combined.

  4. Chill in the fridge for a few hours to set up (it'll be good otherwise, but will be slightly runnier at room temp, and I prefer it cold).

  5. Place in serving bowls, garnished with sliced strawberries (yum) and freshly chopped mint. 

Don’t forget to check out some of our other great dessert recipes: Boozy Eggnog Custard Filled Doughnuts and Dairy-free maple cinnamon custard

*This post contains affiliate links. We at MYV (Meat Your Vegetables) earn a small commission if you purchase an item through one of those links, which allows us to continue bringing you great tasting food!  Cheers to that!

First Night of Rosh Hashanah 5779 Menu Retrospective and Zucchini Leek Soup Recipe

Rosh Hashanah, the Jewish New Year was last week.  The the first night I usually go all out and make a huge meal and invite a ton of guests.  There are many traditional food that are often eaten at this meal, each with a symbolic meaning to ensure a good new year.  Often these foods are eaten on their own but I prefer to incorporate them into composed dishes. Some of these foods include:

  • Apples dipped in honey for a sweet year
  • Pomegranates so our merits increase, as the seeds of the pomegranate
  • Carrots, beans, or fenugreek so that we should increase our merits
  • Beets that our adversaries should be removed
  • Fish that we should be fruitful and multiply
  • Fish or Lamb Head so we should get ahead in life (or literally that we should be as a head and not a tail)
  • Dates that our enemies be consumed
  • Leeks or cabbage that our enemies be decimated
  • Gourds so that our merits be proclaimed to G-d

Rosh Hashanah Rosh Hashanah Zucchini SoupMenu

Usually on Rosh Hashanah I make a centerpiece dish like beef short rib or rack of lamb, but I went little easy on myself this year as I have been so busy this summer and just went with a french roast.  Below is my menu, with a few less dishes than usual:

Fish Course: Pomegranate Glazed Salmon with Roasted Beet Slaw (and Fish Head)

Soup Course: Zucchini Leek Soup (Recipe Below)

Meat: Sous Vide and Smoked French Roast With Apple and Fig BBQ Sauce

Chicken: Apple Wood Smoked Chicken

Sides: Roasted Butternut Squash, Date Salad with Honey Lime Dressing, (brought by Rachel)

Beef Bacon Wrapped Dates

Apple and Date Challah Dressing (Or is it stuffing or kugel, IDK)

Honey Roasted Carrots and Sweet Potatoes (AKA Tzimmes)

Sticky Green Beans

Dessert:  Caramel Apple Bundt Cake (made by my wife using a recipe from the cookbook Something Sweet by very talented  Miriam Pascal of the blog Overtime Cook).

To be honest with you, no one touched the chicken and the dates were a bit of a hard sell. People seemed to like the salmon and the roast.  The soup and green beans were also a hit.  The salad, carrots and sweet potatoes, and dressing (stuffing/kugel) seem to have a fairly standard response.  And everyone always likes dessert.

What are some of your favorite Rosh Hashanah dishes? Is there a dish that you make every year or a special recipe that has been passed down for generation in your family? Let us know in the comments below.

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Rosh Hashanah Zucchini Soup
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Zucchini Leek Soup
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

A hearty soup that couldn't be easier.  Can be made with chicken stock, or vegetable broth if you want to keep it vegan.

Course: Appetizer, Soup
Cuisine: Kosher
Keyword: Soup
Servings: 10
Author: Daniel Peikes
Ingredients
  • 8 Large Zucchinis
  • 64 oz Chicken Stock or Vegetable Broth Homemade would be ideal but 2 cartons of stock or broth will work
  • 3 Large Leeks Tough green parts removed, white and light green parts sliced and cleaned
  • 4 Medium Potatoes Peeled and chopped
  • Salt and Pepper to Taste
  • 1/4 lb Thinly Sliced Beef Fry or Bacon Optional
Special Equipment
  • Immersion (AKA Stick) Blender
Instructions

  1. Peel and slice 6 of the zucchini and all 4 of the potatoes. Slice the the peeled zucchinis, potatoes and 2 of the leeks in to 1/4" rounds. Reserve the other zucchinis and leek for later.  Make sure to clean the leeks thoroughly as they can be sandy. 

  2. Pour the chicken stock or vegetable broth in a large stock pot and add the sliced 4 potatoes, 6 zucchinis and 2 leeks.  Put over high heat and cook until the potatoes starting to break apart.

  3. Using the immersion blender, process until smooth.

  4. Slice the additional 2 zucchinis and the leeks in to 1/4" rounds and add to the soup.  Cook until the zucchini just start to soften. Season with salt and pepper to taste.

  5. (Optional) Fry the beef fry or bacon in a pan or the oven until crispy.  Chop into small pieces and use to garnish the soup

 

Indian night pop-up event!

Well folks, it’s been a few weeks since Daniel and I tackled our first ever #Meatyourvegetables pop-up food event and the Indian food was a HUGE success and a big hit overall!

First off, we have to thank the incredible people at Congregation Ezras Israel in West Rogers Park for their help in getting this event planned in only 5 weeks! Becky Goldberg – we literally could not have done this without your vision, your patience, and your incredible hard work so THANK YOU!  Thank you also to Zevy Ashkenazy, Randie Chubin, Josh Troppe, Gila Wallach and her son Adiv (for expediting and helping us make extra mango lassi!!), Zev Goldberg, Samantha Lavenda (for helping in the kitchen) and of course, thank you to Rabbi Falk! We felt so welcome at Ezras and G-d willing, we’ll do many more of these pop-ups in the future!

So, let’s start at the beginning, shall we?  Like I said…FIVE weeks and this event hit the ground running.  Lots of meetings, emails, and even our test prep (check out our earlier posts on our test prep!).  The Thursday night before the event was the big shopping spree at Restaurant Depot.  It’s amazing how many cans of chickpeas and 20 lb. bags of rice I can fit in my trunk!

Fast forward to Saturday night and the fun really begins.  Chopping veggies (thank you Josh for your speedy knife skills), roasting chickpeas, fermenting pickles, and stirring up some fresh mango lassi (who doesn’t love a mango yogurt smoothie, with cardamom and ginger, ya?  It is so refreshing)!  Two hours of prep done and back at it tomorrow.

Sunday – the big day!  8:30 a.m. bright and early.  GIANT pots of rice and lentils on the stove top.  And when I say giant, I mean, cooking-for-200-people giant! As those cooked away, time to make the eggplant!  Lots of cumin seeds toasting, eggplant and okra cooking down and garam masala added to the lentils until it became mushy (yup, the recipe calls for “mushy lentils”)!  By this time, the kitchen smells heavenly – warm, aromatic spices, sweet and savory – garlic, ginger, and cumin.  Yum!

Before we knew what hit us, we had 4 large foil pans of each dish.  And to re-cap, here’s what we made!

  • Roasted chickpeas – crispy chickpeas roasted with olive oil and spiced with seasoned salt and paprika (the perfect snack food!)
  • Seasoned Basmati rice – long grain white rice cooked with cinnamon sticks, cardamom pods and black peppercorns
  • Tark Dal – slow-cooked yellow lentils, sauteed garlic and onion seasoned with cumin seeds, turmeric, and garam masala, garnished with fresh parsley
  • Veggie Biryani – Basmati rice with mushrooms and water chestnuts, lightly seasoned with turmeric and garnished with fresh parsley
  • Matar Paneer – Fresh firm cheese and peas with roasted red peppers in a tomato sauce with cumin, coriander and turmeric
  • Baingan Bharta – Smokey eggplant and okra in a stewed tomato sauce with cumin seeds, turmeric and coriander, garnished with fresh parsley
  • Red (hot) and green (mild) sauces on the side – to amp up the volume on any dish!
  • Indian spice blend!  A homemade blend of green cardamom pods, black peppercorns, cumin seeds, cloves, cinnamon
  • Mango Lassi – Mango, yogurt smoothie seasoned with ginger and cardamom

The doors opened at 5 pm and the rush of hungry folks rushed into the room towards the buffet tables.  Food was being served, and we could hear the collected “mmmm’s” coming from around the room.  Every time I peeked into the full social hall, I got lots of thumbs up and lots of mid-bite OMG-this-is-so-good comments.  Feeling good so far!

Next came time for the food demo!  I must admit, even though we had rehearsed this part previously, we were a bit rushed because trying to expedite in the kitchen was a little crazy – it just seemed that all of the food needed to be replenished all at the same time! But through the hustle and bustle, we demo’d both the Indian spice mixture and the quick pickle (utilizing the spice mixture – how multi-purpose of us, right?).  Click here to watch our live food demo!

So that’s it, folks!  All in all, a fantastic event, with lots of satisfied and no-longer-hungry patrons.

Thanks again for everyone’s support for this awesome albeit busy adventure and stay tuned for more events coming up in the near future!

Check out some photo highlights from the event!

 

 

Baingan Bharta – Indian Eggplant Dip!

I’ve been on a MAJOR okra kick right now, which works well in this Indian classic. You’re probably thinking, “wait, isn’t this an eggplant dish”.  And you’d be right.  But first let me back up and profess my new found love for okra first.

I know okra gets a bad rap – that weird, slimy texture is not to appealing to a lot of people and unless you’re a gumbo aficionado, most people just aren’t on the okra train. To be honest, I had okra for the first time only a few years ago (I know, for a vegetarian, you’d think I’d have tasted every vegetable on the face of the earth, but we just didn’t grow up with it at all)!  Granted what I had was the fried okra with garlic aoli at Milts BBQ for the Perplexed, here in Chicago, but honestly, what can you fry that ISN’T good?  But I was searching for a low-carb “chip” alternative that wasn’t zucchini.

All I do is slice the okra down the middle, trim the tops, drizzle with avocado oil and sprinkle a ton of spices (just anything I have on hand – onion powder, garlic powder, salt, pepper, hot paprika, rosemary, really…anything goes) and roast at 425F for about 20 minutes and you get crispy, crunchy and not-at-all-slimy okra chips!  Ahh, my mouth is drooling already just thinking about these!  Dipped in spicy guac, it’s the perfect snack food for me!

So what better way to incorporate my new favorite ingredient than into some Indian food! And no, this dish is primary accented with peas, not okra, with eggplant as the star of the show, but isn’t the fun of cooking to make it your own and experiment?  After all, okra is a common staple in Indian cuisine!

So, here we are in – in the midst of “the 9 days” before Tisha B’Av, which means it’s time to be meat-free (and that’s every day, in my world).  And while some are cooking up a dairy-lovers paradise in their kitchen, Daniel and I wanted to mix it up a bit and bring a warming, yummy vegan Indian dish to you!  And speaking of Indian food…this recipe is a sneak peek to what you’ll get at our upcoming Pop-Up food event on July 29th, 2018!

In case you missed it, Daniel and I will be doing the cooking and food demos for the first International food pop-up at EzrasINDIAN POP UP Israel!  You can register for the event here!

This may sound intimidating but not to worry, we’ll go through it together!  Though hard to pronounce, this Indian eggplant dish called “Baingan Bharta”  (BANG-IN, BARTA) is similar to baba ghanoush so it’s a perfect appetizer to make for a party, Shabbat meal or even a picnic, since it’s mayo-free!

This chunky dip would be great served with naan (Indian flatbread), pita, crackers or simply scooped up with some warm challah!  The warm aromatic spices will make your kitchen smell like a spice market! And if you’re not a fan of okra, just substitute the traditional peas in this dish, or frozen spinach instead (just make sure to squeeze out all of the water if you’re using frozen spinach, otherwise you’ll end up with a super watery dish)!  Also, if you love spicy food like me, feel free to add in some diced green chilies – but if you prefer it mild, then this recipe is perfect for you!

Hope you can join us at the Indian popup food event!

In the meantime, happy cooking everyone!

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Indian Baingan Bharta
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Baingan Bharta
Prep Time
20 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
 
Servings: 4 people
Author: Rachel Katzman
Ingredients
  • 1 eggplant
  • 2 tbsp olive oil + extra
  • 1/2 tsp cumin seeds
  • 1 white onion, chopped
  • 1 tbsp ginger garlic paste
  • 1 cup can of petite diced tomatoes
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 1/4 cup okra, sliced
  • 1 handful fresh parsley, roughly chopped
  • 1 tbsp salt + extra
  • 1/2 lemon or lime, sliced
Instructions

  1. To make the roasted eggplant:  Pre-heat oven to 425F.  Coat the eggplant with a bit of oil and salt and pierce all over with a fork.  Roast for 30 minutes, or until blistered and a bit charred (but not burnt). 

  2. Remove the stalk of the eggplant and scoop out the flesh into a bowl.  Using a fork, mash it well and place it to the side.

  3. Heat the olive oil in a saucepan over medium heat and add the cumin seeds, coriander and turmeric and cook for about 30 seconds until the spices get a bit darkened and warm and fragrant.  Add the onion and ginger garlic paste and cook for about 8 minutes.  (if you don't have ginger garlic paste - you can easily make your own:  just add some freshly peeled ginger and garlic in a blender with some olive oil and puree until a paste forms.  If you don't have fresh, just sub 1 tsp ground ginger and 2 cloves of garlic, minced). 

  4. Add the petite diced tomatoes and cook for another 5 minutes.

  5. Slice the okra in small pieces and add to the pan.  Cook for another 5 minutes until the okra is tender and a little crispy.  

  6. Add the eggplant to the pan and cook for another 4-5 minutes until the eggplant has warmed through with the spices and tomato, onion mixture. 

  7. Scoop the dip into a big bowl, drizzle with some more olive oil, squeeze of fresh lemon or lime juice and top with fresh parsley. Garnish with more lemon or lime slices. 

  8. Serve hot with fresh naan bread, pita, or gluten-free crackers!

Ultimate Hummus Plate

HummusIn honor of Yom Ha’atzmaut and Israel’s 70th birthday I challenged Rachel to a chickpea (AKA garbanzo bean) challenge.  Chickpeas are the main ingredient in hummus, the increasingly popular paste that Israelis eat like Americans eat peanut butter.  I realize in this challenge I am taking Rachel on on her own turf giving me a distinct disadvantage.  The only way to beat an enemy on their own turf with superior fire power, in this case meat and fried food.

Below are three different chickpea recipes that are each great on their own, but truly shine when combined on a single plate. The  smooth hummus, the crunchy chickpeas, and soft falafel balls with a crispy exterior makes for a great textural contrast.  To combine them simply spread the hummus in a thick layer on a plate and top with the ground beef and onions, falafel balls, and roasted chickpeas.  Serve alongside some fresh pita for a great appetizer or even a main course.  If you you have a vegetarian or a vegan in the house just simply omit the ground beef.

5 from 1 vote
Hummus
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Hummus With Ground Beef and Sauteed Onions
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
 

Hummus with ground beef, an Israeli favorite, is great dish that can be eaten as main dish, side dish, appetizer, or snack.  You could use store bought hummus, but why do that when making it yourself is so easy and so much better.

Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: Israeli, Jewish, Kosher, Mediterranean, Middle Eastern
Servings: 1 Plate
Author: Daniel Peikes
Ingredients
Hummus Ingredients
  • 15 oz Canned Chickpeas (Garbanzo Beans) Skins removed
  • 2 Cloves Garlic
  • 3 Tablespoon Lemon Juice
  • 1 Teaspoon Ground Cumin
  • 2 Tablespoons Tahini Paste
  • 1/4 Cup Olive Oil
Ground Beef Ingredients
  • 1 Large Onion Diced
  • 1/2 lb Ground Beef
  • 2 Tablespoons Shawarma Seasoning This can be bought pre-made or you can make it yourself by blending coriander, sumac, cumin, cinnamon, cardamom, black pepper, turmeric, cloves, and allspice.
  • 2 Tablespoons Olive Oil
Special Equipment
  • Food Processor fitted with the "S" Blade
Instructions
Hummus

  1. Add all the Hummus ingredients except the olive oil to the food processor.  Process until a paste starts to form.  If the paste starts to climb up the sides of the bowl, turn off the food processor, remove the lid, and scrape it down with a soft spatula.

  2. With the food processor still running, slowly drizzle in the 1/4 cup olive oil.  Continue to process until the paste is completely smooth.

Ground beef with sauteed onions

  1. Sprinkle the ground beef with the shawarma seasoning, making sure the shawarma seasoning is well distributed.

  2. Take your largest, heaviest, frying pan and add the 2 tablespoons of olive oil and put over high heat.  If you have a cast iron skillet, this is a good time to use it.

  3. Once the pan is very hot, crumble in the ground beef.  Cook on each side until nicely browned.

  4. Remove the ground beef, leaving the rendered fat in the pan.  Turn the heat down to medium and add the onions.

  5. Saute the onions until they just start to brown.  Remove the onions and combine with the ground beef.

Assembly

  1. Spread a thick layer of the hummus on a plate and top with the ground beef and onions.  Serve immediately with pita on the side.

Recipe Notes

I call for canned chickpeas with the skins removed in this recipe.  I find that if you don't remove the skins from the chickpeas the hummus has a gritty texture.  If that doesn't bother you than you can use the chickpeas right out of the can.  To remove the skins, just lightly squeeze each chickpea between your fingers.  It is a bit labor intensive, but I think it is worth it.

5 from 1 vote
Hummus
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Falafel
Prep Time
30 mins
Cook Time
30 mins
Soaking Time
1 d
Total Time
1 hr
 

A great fried treat.  Excellent in pita with all the fixings or at side dish or snack all on its own.

Course: Main Dish, Side Dish, Snack
Cuisine: Israeli, Kosher, Middle Eastern
Servings: 24 Balls
Author: Daniel Peikes
Ingredients
  • 16 oz Dried Chickpeas (1 Bag) Do not substitute canned
  • 1 Cup Chopped Scallion You can use the white and green parts for this recipe
  • 1 Cup Fresh Parsley Stems removed
  • 1 Cup Fresh Cilantro Stems removed
  • 1/4 Cup All Purpose Flour
  • 2 Tablespoons Cumin
  • 4 Cloves Garlic
  • 1 Teaspoon Cayenne Pepper Optional
  • Salt and Pepper to Taste
  • Vegetable Oil For Frying
Special Equipment
  • Food Processor Fitted With "S" Blade
  • A Large Heavy Pan to Fry In Cast iron skillet if you have it
Instructions

  1. Pour the chickpeas in a large bowl and cover with water.   Allow to soak overnight.

  2. Add all the ingredients, except the frying oil to the food processor.  Process until a thick paste is formed.  Do not over-process or it will get too thin. 

  3. Roll the mixture into balls roughly 1 inch in diameter.

  4. Put your frying pan or cast iron skillet over medium heat and add enough oil to come 3/4 of inch the way up.  Make sure the heat is not too high, otherwise the outside of the falafel will burn before the inside is cooked.

  5. Fry on each side until dark brown.

5 from 1 vote
Hummus
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Roasted Chickpeas
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

A great crunchy snack.  You can eat these on there own, as a salad topping or as part of a hummus plate.  Feel free to play with spices here.  If you don't like curry powder use garlic powder, onion powder, and paprika.  If you are using canned chickpeas as I did, just be careful about adding too much salt as, most canned chickpeas are already seasoned. 

Course: Side Dish, Snack, Topping
Cuisine: Israeli, Jewish, Kosher, Mediterranean, Middle Eastern
Servings: 2 servings
Author: Daniel Peikes
Ingredients
  • 15 oz Canned Chickpeas (Garbanzo Beans) Drained
  • 1/2 cup Olive Oil
  • 1/4 cup Thai Red Curry Powder Can be bought pre-made or blended from chili pepper, garlic, lime peel, galangal, coriander, lemongrass, black pepper, cumin, fennel, mace and shallots
  • 2 Tablespoons Paprika
Special Equipment
  • 1 Sheet Pan Lined With Parchment Paper
Instructions

  1. Preheat your oven to 425°F.

  2. Toss the chickpeas with the olive oil, making sure they are completely coated.

  3. Spread the chickpeas out on the sheet pan, making sure they are not touching each other.

  4. Bake until crispy, about 10 minutes.

  5. While still hot, toss the chickpeas with the Thai red curry powder and the paprika.  Serve immediately or store in a resealable bag or container once cooled.

Don’t forget to check out Rachel’s chickpea post: Chickpea Curry

Chickpea Curry

Chickpea CurryIt’s a new week, so that means a new food challenge!  This week’s ingredient is CHICKPEAS!  Or, as I knew them growing up, “garbanzo beans”.  The humble legume made famous in falafel and hummus.  The earthy, creamy beans that are full of fiber!  And although I’ve opted out from eating them lately due to my decision to eat a low-carb, high-fat way of eating, luckily for me, my husband does eat them and as long as I don’t put anything green in a chickpea dish, I think we’re golden.  Okay, maybe a little sprig of cilantro.  But that’s it!  🙂

Deciding what to make for this challenge wasn’t too challenging! I’d already experimented with some vegetable curries and kormas (a creamy vegetable dip of sorts, popular in Indian cuisine) but in the end, I’m going with a non-threatening chickpea vegetable curry.  At least I don’t think it’s too scary to make!  You can really just dump a whole bunch of ingredients – chick peas, onions, garlic, curry powder, turmeric, coconut milk, spices, tomatoes – into a slow cooker or a pressure cooker and just let it ride.

So that’s literally what I did.  Let the cookware do all the work for you!  Seriously, aren’t slow cookers just the best thing ever?  One thing to note – feel free to use canned chickpeas (rinsed) but if you want to use dried chickpeas, by all means!  Just make sure you soak them for at least 4-6 hours or up to overnight, then do a clean rinse, drain, and you’re good to start cooking.  Soaking beans helps remove the indigestible sugars that wreak havoc on your tummy and cause well…major farting.  And I’m guessing you might want to avoid that, especially if you’re making this for a date night!

And there you have it!  This yummy, stick-to-your-ribs, warming bowl of comfort food would be great served with either regular rice or cauliflower rice!  And don’t forget the naan on the side to mop up all of that savory and spicy tomato coconut sauce!  And feel free to add in other ingredients like lentils or barley or farro!  You could do half chick peas and half lentils. Yum!  And by the way, your kitchen will smell heavenly (and I speak from experience).

Let’s dig in!

5 from 1 vote
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Chickpea Curry
Servings: 4 people
Author: Rachel Katzman
Ingredients
  • 1 15 oz. can chickpeas, drained and rinsed You can use dried too - just use 1 cup, soak overnight, rinse and drain
  • 1 15 oz. can full-fat coconut milk
  • 1 6 oz. can tomato paste
  • 1 cup crushed tomatoes
  • 1/4 tsp curry powder I just use a sprinkling of each spice
  • 1/4 tsp coriander
  • 1/4 tsp tumeric
  • 1/4 tsp ginger feel free to use ginger root, just peel and dice 1 tsp. It's good to keep fresh ginger in the freezer to have on hand if you need it
  • 1/4 tsp hot paprika you can use regular too, or smoked, if you have it
  • 1/4 tsp shawarma seasoning totally optional but I like to mix some of this in, even though some of these spices are included in the mix
  • 1 tsp salt if you're using canned chickpeas, I would use 1/2 tsp of salt, since the canned beans contain a good amount of salt
  • 1/4 tsp black pepper
  • 1/2 cup diced onion
  • 1 tbsp minced garlic
  • 1 cup water
  • 1 handful sliced pickled jalapenos optional
  • 1 handful chopped fresh cilantro optional
  • 1/4 lemon wedge optional
  • 1 cup white rice or cauliflower rice
Instructions

  1. If using an instant pot/pressure cooker, add all ingredients into the pot.  Press "beans/chili" and cook for 1 hour.

  2. If using a slow cooker, add all ingredients (5 qt. probably will work best) and cook on low for 7 hours or high for 4 hours. 

  3. Serve the curry on top of white rice or cauliflower rice and garnish with pickled jalapenos, chopped cilantro and squeeze a fresh lemon wedge (if using), for an extra boost of flavor and acidity.  Serve warm.

Don’t forget to check out Daniel’s chickpea recipe: Ultimate Hummus Plate

 

Cauliflower Hummus & Tomato Herb Flaxseed Focaccia – for Pesach!

Tomato Herb Flaxseed Focaccia

Hello again readers!  Hopefully most of you can take a break from cleaning for Pesach to read what fantastic recipes Daniel and I have to share with you!  This year, I’m going for something a little different (but for me, this is the type of food I eat all year round).  Nothing too weird and definitely items you can find in your grocery store – especially Passover food items.  So let’s get this started!

First – hummus.  I know, chickpeas are not Pesach-friendly for many of us, and some people have used quinoa to make hummus for Passover, but I’m using cauliflower this year.  Sure, I may sound like a broken record, but what DOESN’T cauliflower work for?  Plus…if you get your kids (or picky-eater husband) to eat this, it’s a win-win!  Luckily, my husband eats cauliflower, so, phew!  One thing to note though, traditionally I would put cumin in this recipe but (and I didn’t realize this until now), it’s Kitniyot so, bummer to that.  But I found an interesting option.  Schawarma seasoning!  That, plus hot paprika, some savory roasted garlic, LOTS of lemon and good olive oil and that’s basically it.  Nothing too fancy here.

Cauliflower Hummus with sumac and hot paprika

The other new recipe for you is my tomato and herb flaxseed focaccia.  Can I just say, YUM?  I first got this idea from a cookbook that I LOVE, called Nourishing Meals by Alissa Segersten & Tom Malterre (gluten-free, dairy-free and soy-free dishes) and I’m using their coconut flatbread as a base for this – I just added some fresh lemon juice and zest and extra herbs and garlic to brighten up the flavors a bit.  On mine, I topped with sliced tomatoes, however, if you had cherry tomatoes or sun dried tomatoes or kalamata olives, that would be delish (I’m not a big olive fan, sadly), just slice and stick it in the dough.  This would also be good topped with fresh mozzarella and basil, YAAAAS!  What’s also great about this recipe is that not only is it super easy to make, but it’s egg free, so for all of your vegan guests…this is perfect!

[One thing to note about this…Daniel did some research for me and found out that whole flaxseeds are fine for Passover and don’t need a separate Pesach hechshere. So, I bought a new bag of whole flaxseeds and attempted to grind them up in my mini food processor.  Case in point – it didn’t really work because they’re just too small.  But, if you have a spice grinder, I think this would work perfectly.  But not to fear, if you don’t have a kosher-for-pesach spice grinder, you can still make this, and use the same method I did!  I just pressed the “grind” button for a while and they broke apart just slightly.  This recipe will still work if you use not fully ground flaxseeds, you’ll just end up with bigger pieces of flaxseeds in your flatbread – similar texture to sesame seeds.  So feel free to use whichever method you prefer!]

I love this focaccia flatbread recipe because you can make them into rolls, or slice two pieces and use it as sandwich bread!  The rosemary adds a wonderfully fragrant, woodsy flavor that is so delicious when topped with ripe, juice tomatoes.

So there you have it!  Stay hungry my friends and have a chag kasher v’sameach!

Rachel

5 from 1 vote
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Cauliflower Hummus
Prep Time
15 mins
Total Time
15 mins
 
Servings: 3 cups
Author: Rachel Katzman
Ingredients
  • 2 1/2 cups cauliflower rice (thawed and drained) or fresh, roughly chopped
  • 1 cup extra virgin olive oil
  • 1/2 tbsp schawarma seasoning
  • 1/2 tbsp sumac
  • 1/2 tbsp hot paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 1 lemon, zested and juiced
  • 6 cloves garlic, roasted, or raw
  • Sprinkle fresh or dried parsley
Instructions

  1. Add all ingredients except the parsley in the bowl of a food processor and pulse until fully mixed.  I left mind a bit chunkier but if you like it smoother, you can put it in a blender instead.  

  2. Place in a bowl and drizzle with extra olive oil and sprinkle paprika and parsley.  Serve with my tomato herb flaxseed focaccia!

5 from 1 vote
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Tomato Herb Flaxseed Foccacia
Author: Rachel Katzman
Ingredients
  • 1/2 cup flaxseeds You can grind in spice grinder or use them whole - they both work in this recipe
  • 1/2 cup hot water
  • 1 tbsp apple cider vinegar
  • 2 tbsp extra virgin olive oil
  • Zest and Juice of half lemon
  • 6 tbsp coconut flour
  • 1/4 tsp baking soda
  • 1 tsp salt
  • 1 tbsp dried rosemary
  • 1/2 tbsp dried thyme or oregano Use whatever herbs you have on hand!
  • 1 tomato, sliced Or use sun-dried tomatoes, sliced kalamata olives or halved cherry tomatoes
  • 2 tsp mined onion
Instructions

  1. Pre-heat oven to 350F and line a baking sheet with parchment paper.

  2. Put the flaxseeds in the food processor and grind for a minute or two until most are broken up but still have some whole pieces.

  3. Add hot (you can use boiling water, just let it cool for a few minutes) to the blender and pulse until the mixture it just combined.  Let it sit for 3 minutes to thicken.

  4. Add the vinegar, baking soda, salt, lemon juice, lemon zest,  and pulse a few more times.  Add in the coconut flour, rosemary and other herbs and pulse until the dough comes together and forms a ball.

  5. Using oiled hands, mix the dough and pat flat on the baking sheet - about 1/4 inch thick.  Use your fingers to poke dimples into the dough. Add in the sliced tomatoes, (or the halved cherry tomatoes, sun-dried tomatoes or kalamata olives) and press into the dough.  If using sliced tomatoes, just remove some of the juice in the tomato so the dough doesn't get soggy. 

  6. Sprinkle the minced onion, garlic powder and any other herbs - like extra rosemary on top.  

  7. Bake for 30 minutes, then turn the oven up to 400 and bake for another 7 minutes until the edges are light brown and crispy. 

  8. Eat and enjoy!

For something a little more traditional for your Seder table check out Daniel’s Passover Sweet Potato Knishes