Category: Gluten-Free

Gluten-Free Honey Muffins & Ginger Maple Apple Chips For Rosh Hashanah

Happy Tuesday!  Hope ya’ll had a great Labor Day weekend! And what was I up to on the stormy last-official-summer day? Well since Rosh Hashanah starts this upcoming Sunday night, I thought I’d get my bake on!  On today’s menu – ginger maple apple chips and gluten-free honey muffins!  Even though I’m not eating many apples these days (too high in sugar and carbs for me), fear not because this recipe would be amazing with blueberries or strawberries!

Obviously, I HAD to do something with apples and honey this time around!  And this one is all about multi-tasking!  While the apple chips are baking low and slow (buckle up, because this takes some serious oven time) you can prep the muffin batter and let it set up in the fridge and bake it tomorrow, or later that day AND get stuff done around the house!  I’m all about making this easy and efficient for you!

I know I mention “easy” recipes quite often, but c’mon, making apples chips really isn’t too intimidating, is it?  All we’re doing here is slicing apples really thin, sprinkling on a concoction of ginger, maple extract, cinnamon and coconut oil and baking in the oven at 250F for 4 hours.  That’s it – just set a timer for the oven and you’re good to go. After a few hours, your house will smell like hot apple pie (way better than a scented candle, just trust me). 🙂

Apple Chips

Here are some tricks for getting the perfect crispy apple chips:  make sure you slice the apples thin.  The thicker the pieces, the longer they take to bake, so if you have a slicer, or mandolin, or you prefer to just slice thinly with your knife – any of those work fine, as long as they’re somewhat the same thickness, they’ll crisp up nicely together, if not, you may have to keep an eye on them so as not to burn the thinner ones. Also, make sure not to overcrowd your pan.  You want the apples to be on one single layer, so no overlapping here, otherwise they won’t crisp up.  Once your timer is up, turn off the oven and let them sit (I actually leave them in the oven overnight and in the morning, they are cool and perfectly crispy).

Honey Muffins

As for the muffins?  Well, just a few ingredients, mix in a bowl or whip up in a blender, scoop and bake.  1 bowl, minimal prep and you’re golden.  Well, honey golden, that is!  Keep in mind that coconut flour is super absorbent, so feel free to add in another 1/2 cup of water if the batter looks too dry, but the batter will be thick, so I like to use my hands to scoop our some and add it to the muffin pan. And one more thing on the coconut flour – I decided to use it instead of almond flour, as it’s a custom for some to omit nuts on Rosh Hashanah, since the gematria of “nut” is the same as “sin”.

Oh, and in case you’re also looking for an easy, yummy, hearty salad, perfect for any Rosh Hashanah meal, check out my Roasted butternut squash date salad with honey lime dressing – recipe here!

Wishing you all a Kesivah VaChasimah Tovah – for a happy, sweet, healthy and successful 5779 new year!

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GF honey muffins
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Gluten-free Honey Muffins
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Course: Dessert
Cuisine: American
Servings: 8 muffins
Author: Rachel Katzman
Ingredients
  • 1/2 cup coconut flour
  • 1 scoop vanilla protein powder
  • 1 tbsp. baking powder
  • 1/2 tbsp. pomegranate vinegar Totally optional, but I love the sweet, tart note it brings to these muffins, and so perfect for Rosh Hashanah! I used the organic pomegranate vinegar from Trader Joe's.
  • 1/4 cup coconut oil, melted
  • 2 eggs
  • 1 dash cinnamon
  • 1/4 cup sugar, or sugar substitute I like using "Swerve"
  • 1/3 cup honey
  • 1 1/2 cups water
Instructions

  1. Pre-heat oven to 350F.

  2. Place cupcake liners in muffin tin and spray lightly with oil (I like using avocado oil because it has a very mild taste).

  3. Mix all ingredients and scoop into muffin tin.  The batter will be pretty thick (the coconut flour absorbs lots of liquid), but it's okay, that's what you want. 

  4. Optional:  drizzle some more honey on top of the muffins, OR, mix some honey, unsweetened shredded coconut and cinnamon and add on the top of the muffins as a streusel topping!

  5. Bake for 30 minutes or until golden brown on top.  Let cool, and enjoy!

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Ginger Maple Apple Chips
Prep Time
10 mins
Cook Time
4 hrs
Resting time
1 hr
Total Time
4 hrs 10 mins
 


Course: Snack
Cuisine: American
Servings: 20 chips, approx.
Author: Rachel Katzman
Ingredients
  • 2 apples, sliced thin
  • 1 tbsp. maple extract Use can use pure maple syrup if you have that handy
  • 1 dash cinnamon
  • 1 dash ginger
  • 1 tbsp. coconut oil, melted
Instructions

  1. Pre-heat oven to 250F and line 2 large baking sheets with parchment paper.

  2. Add the apples slices in a large bowl and add in the maple extract, cinnamon, ginger and coconut oil.  

  3. Mix the spice mixture on each apple slice and place on baking sheet - be sure that there are no overlapping apple slices.

  4. Bake for 4 hours.  Once time is up, turn off oven and let sit for 1 hour or up to overnight.

Baingan Bharta – Indian Eggplant Dip!

I’ve been on a MAJOR okra kick right now, which works well in this Indian classic. You’re probably thinking, “wait, isn’t this an eggplant dish”.  And you’d be right.  But first let me back up and profess my new found love for okra first.

I know okra gets a bad rap – that weird, slimy texture is not to appealing to a lot of people and unless you’re a gumbo aficionado, most people just aren’t on the okra train. To be honest, I had okra for the first time only a few years ago (I know, for a vegetarian, you’d think I’d have tasted every vegetable on the face of the earth, but we just didn’t grow up with it at all)!  Granted what I had was the fried okra with garlic aoli at Milts BBQ for the Perplexed, here in Chicago, but honestly, what can you fry that ISN’T good?  But I was searching for a low-carb “chip” alternative that wasn’t zucchini.

All I do is slice the okra down the middle, trim the tops, drizzle with avocado oil and sprinkle a ton of spices (just anything I have on hand – onion powder, garlic powder, salt, pepper, hot paprika, rosemary, really…anything goes) and roast at 425F for about 20 minutes and you get crispy, crunchy and not-at-all-slimy okra chips!  Ahh, my mouth is drooling already just thinking about these!  Dipped in spicy guac, it’s the perfect snack food for me!

So what better way to incorporate my new favorite ingredient than into some Indian food! And no, this dish is primary accented with peas, not okra, with eggplant as the star of the show, but isn’t the fun of cooking to make it your own and experiment?  After all, okra is a common staple in Indian cuisine!

So, here we are in – in the midst of “the 9 days” before Tisha B’Av, which means it’s time to be meat-free (and that’s every day, in my world).  And while some are cooking up a dairy-lovers paradise in their kitchen, Daniel and I wanted to mix it up a bit and bring a warming, yummy vegan Indian dish to you!  And speaking of Indian food…this recipe is a sneak peek to what you’ll get at our upcoming Pop-Up food event on July 29th, 2018!

In case you missed it, Daniel and I will be doing the cooking and food demos for the first International food pop-up at EzrasINDIAN POP UP Israel!  You can register for the event here!

This may sound intimidating but not to worry, we’ll go through it together!  Though hard to pronounce, this Indian eggplant dish called “Baingan Bharta”  (BANG-IN, BARTA) is similar to baba ghanoush so it’s a perfect appetizer to make for a party, Shabbat meal or even a picnic, since it’s mayo-free!

This chunky dip would be great served with naan (Indian flatbread), pita, crackers or simply scooped up with some warm challah!  The warm aromatic spices will make your kitchen smell like a spice market! And if you’re not a fan of okra, just substitute the traditional peas in this dish, or frozen spinach instead (just make sure to squeeze out all of the water if you’re using frozen spinach, otherwise you’ll end up with a super watery dish)!  Also, if you love spicy food like me, feel free to add in some diced green chilies – but if you prefer it mild, then this recipe is perfect for you!

Hope you can join us at the Indian popup food event!

In the meantime, happy cooking everyone!

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Indian Baingan Bharta
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Baingan Bharta
Prep Time
20 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
 
Servings: 4 people
Author: Rachel Katzman
Ingredients
  • 1 eggplant
  • 2 tbsp olive oil + extra
  • 1/2 tsp cumin seeds
  • 1 white onion, chopped
  • 1 tbsp ginger garlic paste
  • 1 cup can of petite diced tomatoes
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 1/4 cup okra, sliced
  • 1 handful fresh parsley, roughly chopped
  • 1 tbsp salt + extra
  • 1/2 lemon or lime, sliced
Instructions

  1. To make the roasted eggplant:  Pre-heat oven to 425F.  Coat the eggplant with a bit of oil and salt and pierce all over with a fork.  Roast for 30 minutes, or until blistered and a bit charred (but not burnt). 

  2. Remove the stalk of the eggplant and scoop out the flesh into a bowl.  Using a fork, mash it well and place it to the side.

  3. Heat the olive oil in a saucepan over medium heat and add the cumin seeds, coriander and turmeric and cook for about 30 seconds until the spices get a bit darkened and warm and fragrant.  Add the onion and ginger garlic paste and cook for about 8 minutes.  (if you don't have ginger garlic paste - you can easily make your own:  just add some freshly peeled ginger and garlic in a blender with some olive oil and puree until a paste forms.  If you don't have fresh, just sub 1 tsp ground ginger and 2 cloves of garlic, minced). 

  4. Add the petite diced tomatoes and cook for another 5 minutes.

  5. Slice the okra in small pieces and add to the pan.  Cook for another 5 minutes until the okra is tender and a little crispy.  

  6. Add the eggplant to the pan and cook for another 4-5 minutes until the eggplant has warmed through with the spices and tomato, onion mixture. 

  7. Scoop the dip into a big bowl, drizzle with some more olive oil, squeeze of fresh lemon or lime juice and top with fresh parsley. Garnish with more lemon or lime slices. 

  8. Serve hot with fresh naan bread, pita, or gluten-free crackers!

Cream of Potato Zucchini Soup

Why a cream based soup this week? I’m glad you asked. Saturday night begins the Jewish holiday of Shavuot, on which many people have the tradition of eating meals that contain dairy and are Potato Soupdevoid of meat.  Strict Jewish law prohibits eating dairy and meat at the the same meal.  For many people that means dishes like cheese lasagna, sweet blintzes (Jewish crepes), and cheesecake for dessert, but for me it has has always been an excuse to bust out the butter and heavy cream, taking the opportunity to trade the traditional chicken soup for something a little more rich and decadent.

One of the great things about this soup is that it does not require hours of simmering as it uses cream and milk instead of stock.  You do need to be careful to cook this soup over a low flame and stir it often, making sure to scrape the bottom of the pot as you stir. This soup, like many thick soups, can easily burn on the bottom if you are not careful.

5 from 1 vote
Potato Soup
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Cream of Potato Zucchini Soup
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 

A velvety rich soup, great for any special occasion. 

Course: Appetizer, Soup
Cuisine: French
Keyword: Soup
Servings: 12
Author: Daniel Peikes
Ingredients
  • 12 Medium Russet Potatoes Peeled and cut into large pieces
  • 2 Medium Leeks Sliced and cleaned. Leeks can be sandy so make sure to clean them well.
  • 6 Medium Zucchinis 4 peeled and sliced into rounds, and 2 sliced but not not peeled
  • 2 Cups Heavy Cream
  • 2-4 Cups 2% Milk
  • 2 tbsp Unsalted Butter Split into two 1 tbsp pieces
  • White Pepper To taste. Black pepper will ruin the beautiful white color of this soup.
  • Kosher Salt
Special Equipemnt
  • Immersion Blender
Instructions

  1. Fill a large heavy pot 2/3 with salted water.  Add 10 of the potatoes and put over high heat.

  2. Boil the potatoes until they easily break apart with a fork, then remove from the heat, drain off the water, and set the potatoes aside. 

  3. Put the pot back over low heat and add 1/2 the butter (1 tbsp), the leeks, and a heavy pinch of salt. Saute until the leeks start to brown. 

  4. Add the other half of the butter and the peeled zucchini rounds.  Brown the zucchini on both sides.

  5. Add the potatoes back in to the pot along with the cream.  Place over low heat and simmer until until the zucchini is soft.  Make sure to stir often to prevent the bottom from burning.

  6. Turn off the heat and using an immersion blender to puree until smooth.  Slowly incorporate the milk until your desired consistency is achieved.  You may not need all 4 cups.

  7. Add in the remaining 2 potatoes and the unpeeled zucchini slices and place back over medium heat. Simmer until you can easily insert a knife into the potatoes, again stirring often to prevent the bottom from burning.

  8. Season to taste with salt and white pepper.  Serve immediately, or freeze for the future.

Don’t forget to check out Rachel’s Shavuot Recipe: Dairy-free maple cinnamon custard

Dairy-free Maple Cinnamon Custard

I have to give credit where it’s due, so I found this original recipe in “Easy Dairy-Free Ketogenic Recipes” by Maria Emmerich – it was so easy to follow, I just tweaked it a tiny bit to make it my own.  I adjusted the flavors a bit and the cooking time and temp and I’m happy with how these turn out.  And I love that you can adjust the flavors as you like!  You could add in lemon zest and juice for a lemon custard topped with a fresh lemon slice for a pretty presentation, or add in some fresh blueberries Dairy-free maple cinnamon custardor raspberries for a fresh springtime berry custard.  YASSS!

So thank you Maria for the original recipe, I’m obsessed!  SO obsessed in fact that I made a batch last Shabbos as a “last minute” dessert (I mean, it’s just my husband and me, who exactly am I trying to impress here?).

Needless to say, if you’re a big dairy or cheesecake fanatic, Shavuot is always the holiday for you! And being a pescetarian, it’s nice to opt out of a heavy meat meal.  But when you want a break from too much dairy, and want to opt for something a big lighter – and something that won’t spike your blood sugar, check out these custards!  And I just love the presentation with the ramekins (you can always pick some up at the Dollar Store I’m sure, or you may be able to find disposable foil ramekins too).

Wishing you all a Chag Sameach!

xoxo

Rachel

PS – how adorable is this vintage-style bird serving tray? I got it years ago at Macy’s and I love it so much!! It’s such a cute presentation for a Shavuos meal!

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dairy-free maple cinnamon custard
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 


Servings: 4 servings
Author: Rachel Katzman
Ingredients
  • 4 eggs
  • 2 cups dairy-free milk, such as almond milk I like the brand Califia Farms
  • 1/2 cup Swerve granulated style you can use regular sugar if you prefer
  • 1 tbsp maple extract I like the brand Fronteir - you can find it at Whole Foods or on Amazon
  • 1/4 tsp cinnamon
  • 1/2 tsp sea salt
  • 2 tbsp (plus more) Swerve, confectioners style
Instructions

  1. Pre-heat oven to 350F.  Spray 4 ramekins with coconut oil spray or coat the ramekins with a little bit of coconut oil using your hands (just so it doesn't stick as much) and place on a baking sheet.

  2. Add all ingredients except the Swerve powdered sugar to a blender and blend for 10-15 seconds until fully mixed.

  3. Pour in the custard into each ramekin and carefully place in the oven.

  4. Bake for 20 minutes or until the center is no longer jiggly in the middle.

  5. Wait until cool enough to handle (about 20 minutes) and dust with the powdered Swerve. 

  6. Serve, warm or cool.  And try it topped with whipped cream or whipped coconut cream!

Don’t forget to check out Daniel’s Shavuot recipe: Cream of Potato Zucchini Soup

A Tale of Two Tamales: A Lesson in Leftovers

In celebration of Cinco de Mayo this week, I challenged Rachel to make tamales.  I decided to go fairly traditional for mine, with just a slight twist on the flavors.

TamalesWhat are Tamales?

A tamale is a filled corn flour dumpling, usually wrapped in a corn husk (which can be found in most major grocery stores) and steamed, originating from Central and South America.  Some cultures use sections of banana leaf instead of the corn husks when making tamales, but they can be hard to find and are very perishable.

This weekend I made a simple roast chicken for dinner Friday night and pulled beef for lunch on Saturday.  My kids, like many, complain about eating leftovers.  What can I do to reinvent these proteins?  Tamales! While  tamales are often filled with shredded pork, there is no reason you couldn’t use beef, poultry, fish, or even vegetables for your filling. Included are two filling recipes that make great use of leftover chicken and pulled beef.

I have broken this down to 3 recipes, plus a bonus recipe.  The first recipe is for the tamale dough, assembly, and cooking.  The other two recipes for the chicken and beef fillings and the bonus recipe is for a jerk seasoning that is used in the chicken filling, but can be used to season a myriad of things.  Feel free to play with the filling recipes and adjust them to your liking.  These go great with my fermented hot sauce.

Tamale Dough, Construction, And Cooking Instructions

5 from 1 vote
Tamales
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Tamales
Prep Time
30 mins
Cook Time
1 hr
Husk Soaking Time
1 hr
Total Time
1 hr 30 mins
 

Tamales are a delicious steamed  dumpling that hails from Central and South America.  It is usually made from a corn flour dough that is wrapped around a filling.  The filling is traditionally some sort of meat, but could be vegetables or even fish.  Tamales make a great snack, side, or even a small meal, especially when served with some salsa and guacamole.  Don't forget the hot sauce and beer to wash it all down.

Course: Main Dish, Side Dish, Snack
Cuisine: Latin, Mexican, Tex-Mex
Keyword: tamales
Servings: 24 Tamales
Author: Daniel Peikes
Ingredients
  • 3 1/2 Cups Corn Flour (Masa) Not corn meal, this is much finer
  • 4 oz Schmaltz or Vegetable shortening Or lard if you are not kosher
  • 1 Tablespoon Kosher Salt
  • 1 tbsp Baking Powder
  • 4 Cups Stock Chicken, Beef, or Vegetable depending on your filling
  • 1 Cup Filling See recipes below
  • 24 Dried Corn Husks
Special Equipment
  • Butchers Twine
  • Large Pot With a Steamer Basket
Instructions

  1. Put the corn husks in a large bowl and pour 5 cups of boiling water over the husks. Let soak for an hour.

  2. In another bowl add the corn flour, baking powder, and salt and stir to combine thoroughly.

  3. Melt the schmaltz/shortening and add it to the stock.

  4. Add the stock and fat to the dry ingredients slowly, you may not need all of the liquid mix, and knead until a clay like dough is formed.

  5. Place a corn husk in front of you with the wider end facing away from you.

  6. Place 2 tablespoons of dough on the husk and press in to a rectangle starting a 1/2" from the top and sides of the husk and should be about 1/2 the length of the husk.

  7. Place 2 teaspoons of the filling in the middle of the dough rectangle and form in to a log shape. Avoid getting too close to the any of the sides.

  8. Using the husk, form the dough around the filling and and then roll the husk around the filled dough. 

  9. On the seam side fold the the bottom section of the husk up. and place upside down.  Once you have 3 tamales complete tie in to a bundle using the butchers twine, with the seams facing in.  Place the bundle in the steamer basket with the open side facing up.

  10. Add water to the pot, so it comes just below the steamer basket and bring it to a boil.  Turn the heat down to medium and place the steamer basket over the water.  Steam covered for about an hour and eat immediately or allow to cool, wrap in plastic, and freeze.

Tamale Fillings

5 from 1 vote
Tamales
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BBQ Beef Tamale Filling
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

This works great with cheaper cuts of meat like chuck, shank, or brisket.  Stay away from something like rib eye. Don't limit yourself to just using this for for tamales. It can be used in kreplach, egg rolls, or just put on a hamburger bun and eaten as a sandwich.

Course: Filling, Main Course, Sauce, Side, Snack
Cuisine: BBQ, Latin, Mexican, Tex-Mex
Keyword: tamales
Servings: 3 Cups of Filling
Author: Daniel Peikes
Ingredients
  • 1 Cup Shredded Beef Leftover chuck roast, or pot roast work great. You could use brisket but stay away from the pricey cuts like rib roasts.
  • 1/2 Cup BBQ Sauce
  • 1 Cup Water
  • 1 Large Onion Chopped
  • 3 Cloves Garlic Chopped
  • 1 Bell Pepper Diced
  • 2 Tablespoons Olive Oil For sauteing
Special Equipment
  • 1 Medium Sauce Pan With Lid
Instructions

  1. Add the olive oil to medium sauce pot and place over medium heat. Add the onions and saute until the onions start to brown.

  2. Add the garlic and bell pepper to the pot and continue sauteing until the peppers start to soften and the garlic starts to brown.

  3. Add the beef, BBQ sauce, and water. Turn down to low, cover, and simmer for about 10 minutes, stirring regularly to prevent burning.  Allow to cool before using as filling

5 from 1 vote
Tamales
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Jerk Chicken Tamale Filling
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

This is a great way to use up leftover chicken or turkey.  One note, do not use the entire recipe of jerk seasoning.  It is strong stuff, two tablespoons should be enough.  Don't limit to just using this for for tamales.  It can be used in won tons, crepes, or even ravioli.

Course: Filling, Main Course, Sauce, Side Dish, Snack
Cuisine: Jamaican, Latin, Mexican, Tex-Mex
Servings: 3 Cups of Filling
Author: Daniel Peikes
Ingredients
  • 2 Cups Shredded Roast Chicken No need to make fresh. Use leftovers or even store bought rotisserie will work in a pinch
  • 1 Cup Chicken Stock
  • 1 Large Onion Chopped
  • 3 Cloves Garlic Chopped
  • 2 Tbsp Jerk Seasoning See recipe below. Store bought can be used in a pinch.
  • 2 Tbsp Olive Oil
Special Equipment
  • 1 Medium sized sauce pot with a lid
Instructions

  1. Add the oil, onions, and garlic to a medium sauce pan and place over medium heat.  Saute until the onions start to brown.

  2. Add the chicken, stock, and seasoning. Turn down to low, cover, and simmer for about 10 minutes, stirring regularly to prevent burning. Allow to cool before using as filling.

 

4.5 from 2 votes
Tamales
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Jerk Seasoning
Prep Time
5 mins
 
Course: Seasoning
Cuisine: Jamaican
Author: Daniel Peikes
Ingredients
  • 1 tbsp Brown Sugar
  • 1 tbsp Kosher Salt
  • 1 tbsp Garlic Powder
  • 1 tbsp Onion Powder
  • 1 tbsp Black Peppercorns
  • 1 tbsp Juniper Berries
  • 1 tbsp Cloves
  • 1 tsp Nutmeg
  • 1 tbsp Thyme
  • 1 tsp Red Pepper Flakes
  • 1 tsp Cayenne Pepper
  • 1 tsp Cinnamon
  • 1 tbsp Smoked Paprika
Special Equipment
  • Spice or Coffee Grinder
Instructions

  1. Grind the salt, red pepper flake, peppercorns, cloves, and juniper berries, together in an electric spice or coffee grinder and pour in to a bowl.  Add all the other ingredients and stir combine. 

Don’t forget to check out Rachel’s tamale recipe: Spicy Salmon Tamales

Spicy Salmon Tamales

Hello dear readers!  Boy do we have a special treat for you this week!  Since Cinco-de-Mayo is coming up (tomorrow! May 5th), the annual celebration of Mexico’s victory over France, what better challenge than TAMALES!  Now, just to make the record straight, there are so many varieties of Tamales – from Central American tamales that are wrapped in plantain leaves, to Mexican tamales, wrapped in corn husks – Daniel and I both used corn husks for our recipes, but by all means, experiment for your own!  Wouldn’t it be awesomely crazy if you made tamales using grape leaves stuffed with chicken and topped with Korean BBQ sauce?  Talk about the ultimate Greek/Mexican/Korean mashup!

I’ll admit though, this one took me some time to experiment.  Especially being gluten-free, and corn-free, I was a little hesitant on my attempt at making a dough, but after some trial and error I think I got something pretty solid here.  Not the prettiest looking tamales but they taste good so that’s a plus. 🙂

I first tried to make a “dough” using ground flaxseeds and chia seeds, adding in some hot water with some spices and hot sauce but it just didn’t turn out at all – more like a gloppy mess.  Even adding in almond flour, the dough just went “bleh” in the corn husks and totally fell apart.  On to round two!

This should have been a no-brainer but once I decided to go full on almond flour base, there was no turning back.  I do have a little tip for the veggie stock! Doesn’t matter if you use homemade or boxed, but I froze some stock in ice cube trays (or in my case, some cute square-shaped trays).  Then all I have to do is pop out a few cubes of stock, pop them in the microwave to defrost and you’re good to go!  I like having some on hand in the freezer if I just need a little bit but I don’t want to keep an opened box of stock or jar of homemade – this way I just use what I need and freeze the rest for later.  Definitely comes in handy (also, same tip is great for freezing pesto too)!

And in case you’re wondering – you can get dried corn husks at some grocery stores that carry Hispanic foods.  If you’re in Chicago, I highly recommend Morse market (just around the corner from the Morse red line stop).  They have a TON of delicious ingredients, incredible prices and lots of random kosher finds too!  It’s definitely a hidden gem!

One little note though – when I folded up the sides of my husks, the dough didn’t quite wrap all the way around creating a nice little tamale package, probably because I didn’t add enough dough on the sides, but that’s okay.  It’s not perfect, things take practice, but as long as it tastes good, it’s good to go in my book.

Buen Provencho!  Enjoy your meal! 

Now…where is that pitcher of margaritas that I ordered?  😀

5 from 1 vote
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Spicy Salmon Tamales
Servings: 4 people
Author: Rachel Katzman
Ingredients
Tamale Dough
  • 2 cups almond flour
  • 1/4 cup coconut oil, softened, but not melted
  • 1/4 cup vegetable stock
  • 2 tbsp Franks red hot sauce
  • 1/4 tsp salt
  • 1/4 tsp pepper
Salmon filling
  • 1 1/2 6 oz. cans wild caught Alaskan salmon
  • 1 3 oz. can fire roasted green chilies
  • 1/2 lime, freshly squeezed, plus more for serving
  • 4 tbsp hot salsa any brand (mild or hot) is fine, or homemade is even better!
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 fresh jalapeno, sliced be sure to wash your hands after slicing!
  • 10 dried corn husks, soaked
  • 1 bunch fresh cilantro, chopped
Instructions
Place the dried corn husks in a large bowl and cover with hot (not boiling) water until softened (at least 1 hour)
  1. To make the dough, add all ingredients into a medium-sized bowl and using your hands (your best kitchen tools) mix the dough until it come together.  I like having the coconut oil softened because it helps to bind the dough a bit better since there are no eggs.  The hot sauce give the dough the signature tamale color! Place the dough in the fridge to set up while you make the filling.
  2. To make the filling, drain the cans of salmon and add to a bowl.  Mix in the green chilies, lime juice, salsa, salt and pepper (you'll save the jalapenos for assembling).
  3. Remove the corn husks from the bowl, and wipe clean (if it's still a little damp, that's fine). 
  4. Flatten the corn husk on your cutting board, with the narrow side facing closest to you, and using about 1 tbsp.. (depending on the size of your corn husk), smooth the dough in the middle-to-lower section of the husk.  You want it in the middle section, not touching the sides, otherwise it'll leak out of the husk.
  5. Place about 2 tsp. of the filling on top of the dough and place a slice of jalapeno on top. 
  6. Using dampened hands if needed, fold over the sides, like you're folding a package.  The fold up the bottom and top over so the tamale is "sealed". 
  7. Place a steamer basket inside your pressure cooker (I used my instant pot).  Place all of the tamales, seam side toward the outside of the basket in the steamer.  Place about 3 cups of water inside the pot.  Seal the pot and press "manual" for 25 minutes on HIGH pressure.
  8. Use the pressure valve to release the steam, open up the tamales and sprinkle some fresh cilantro and a squeeze of lime juice and enjoy!  Careful, they'll be HOT!  These would be great dipped in a little avocado sour cream!

Don’t forget to check out Daniel’s tamale recipe: A Tale of Two Tamales: A Lesson in Leftovers

Chickpea Curry

Chickpea CurryIt’s a new week, so that means a new food challenge!  This week’s ingredient is CHICKPEAS!  Or, as I knew them growing up, “garbanzo beans”.  The humble legume made famous in falafel and hummus.  The earthy, creamy beans that are full of fiber!  And although I’ve opted out from eating them lately due to my decision to eat a low-carb, high-fat way of eating, luckily for me, my husband does eat them and as long as I don’t put anything green in a chickpea dish, I think we’re golden.  Okay, maybe a little sprig of cilantro.  But that’s it!  🙂

Deciding what to make for this challenge wasn’t too challenging! I’d already experimented with some vegetable curries and kormas (a creamy vegetable dip of sorts, popular in Indian cuisine) but in the end, I’m going with a non-threatening chickpea vegetable curry.  At least I don’t think it’s too scary to make!  You can really just dump a whole bunch of ingredients – chick peas, onions, garlic, curry powder, turmeric, coconut milk, spices, tomatoes – into a slow cooker or a pressure cooker and just let it ride.

So that’s literally what I did.  Let the cookware do all the work for you!  Seriously, aren’t slow cookers just the best thing ever?  One thing to note – feel free to use canned chickpeas (rinsed) but if you want to use dried chickpeas, by all means!  Just make sure you soak them for at least 4-6 hours or up to overnight, then do a clean rinse, drain, and you’re good to start cooking.  Soaking beans helps remove the indigestible sugars that wreak havoc on your tummy and cause well…major farting.  And I’m guessing you might want to avoid that, especially if you’re making this for a date night!

And there you have it!  This yummy, stick-to-your-ribs, warming bowl of comfort food would be great served with either regular rice or cauliflower rice!  And don’t forget the naan on the side to mop up all of that savory and spicy tomato coconut sauce!  And feel free to add in other ingredients like lentils or barley or farro!  You could do half chick peas and half lentils. Yum!  And by the way, your kitchen will smell heavenly (and I speak from experience).

Let’s dig in!

5 from 1 vote
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Chickpea Curry
Servings: 4 people
Author: Rachel Katzman
Ingredients
  • 1 15 oz. can chickpeas, drained and rinsed You can use dried too - just use 1 cup, soak overnight, rinse and drain
  • 1 15 oz. can full-fat coconut milk
  • 1 6 oz. can tomato paste
  • 1 cup crushed tomatoes
  • 1/4 tsp curry powder I just use a sprinkling of each spice
  • 1/4 tsp coriander
  • 1/4 tsp tumeric
  • 1/4 tsp ginger feel free to use ginger root, just peel and dice 1 tsp. It's good to keep fresh ginger in the freezer to have on hand if you need it
  • 1/4 tsp hot paprika you can use regular too, or smoked, if you have it
  • 1/4 tsp shawarma seasoning totally optional but I like to mix some of this in, even though some of these spices are included in the mix
  • 1 tsp salt if you're using canned chickpeas, I would use 1/2 tsp of salt, since the canned beans contain a good amount of salt
  • 1/4 tsp black pepper
  • 1/2 cup diced onion
  • 1 tbsp minced garlic
  • 1 cup water
  • 1 handful sliced pickled jalapenos optional
  • 1 handful chopped fresh cilantro optional
  • 1/4 lemon wedge optional
  • 1 cup white rice or cauliflower rice
Instructions

  1. If using an instant pot/pressure cooker, add all ingredients into the pot.  Press "beans/chili" and cook for 1 hour.

  2. If using a slow cooker, add all ingredients (5 qt. probably will work best) and cook on low for 7 hours or high for 4 hours. 

  3. Serve the curry on top of white rice or cauliflower rice and garnish with pickled jalapenos, chopped cilantro and squeeze a fresh lemon wedge (if using), for an extra boost of flavor and acidity.  Serve warm.

Don’t forget to check out Daniel’s chickpea recipe: Ultimate Hummus Plate

 

Passover Sweet Potato Knishes

Passover Sweet Potato KnishesWe are making our own Passover Seder for the first time this year, so I was looking for a side that would be traditional but have a bit of a wow factor at the same time.  What is more traditional than a Knish?  The problem is most knishes use a wheat flour dough which is chametz which we do not eat on Passover.  I started out by trying to make a potato starch dough and failed miserably, so I decided to go the “breading” route.  The problem is most breadings (bread crumbs, panko, cereal etc.) are also chametz.  To make my life even harder I wanted to keep this recipe gluten free (non-gebrochts) and nut free.  This ruled out using matzo meal or ground nuts, both commonly used as a Passover friendly breading.

I used an idea I learned from my father and went with potato flakes (AKA instant mashed potatoes). I used them straight out of the box, although in the future I would probably give them a quick whirl in the food processor to give them a finer texture and to hopefully help them adhere a little better.

For something a little healthier don’t forget to check out Rachel’s latest Passover recipe: Cauliflower Hummus and Tomato Herb Flaxseed Focaccia for Pesach!

5 from 1 vote
Passover Sweet Potato Knishes
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Passover Sweet Potato Knishes
Prep Time
30 mins
Cook Time
1 hr 30 mins
Total Time
2 hrs
 

A great snack or side for your Passover Seder. This recipe is gluten free (GF), nut free, and vegetarian. You can easily double or triple this recipe or substitute the sweet potatoes for standard russet potatoes.  If you don't need your knishes to be gluten free or kosher for Passover you can substitute all-purpose flour for the potato starch. 

Course: Side Dish, Snack
Cuisine: Gluten Free, Jewish, Kosher, Passover, Pesach, vegetarian
Servings: 6 Knishes
Author: Daniel Peikes
Ingredients
  • 2 Large Sweet Potatoes
  • 1 Cup Potato Starch Divided in half. If you don't need your knishes to be gluten free or kosher for Passover you can substitute all-purpose flour for the potato starch.
  • 2 Large Eggs Beaten separately
  • 2 Cups Instant Potato Flakes Lightly blitz in your food processor with the "S" blade if you prefer a finer texture
  • Salt and Pepper To taste
  • Oil For Frying
Instructions

  1. Preheat your oven to 375°F.  Poke the sweet potatoes all over with a fork.  Bake until soft.  Remove from the oven and let cool.

  2. Once cooled, remove the skin from the sweet potatoes and mash in a large mixing bowl.  Combine with half the 1/2 the potato starch (1/2 a cup), one of the beaten eggs, and the salt and pepper.  Use a fork to combine thoroughly.

  3. Take about a a golf ball sized amount of the sweet potato mixture and shape it in to a disc. Dust the disc in remaining potato starch, then dip in the other beaten egg, and finally coat in the potato flakes. Repeat until you use all of the sweet potato mixture.

  4. Put about a 1/2" of oil in a frying fan and put on the stove over medium heat. Fry on each side until golden brown.

Cauliflower Hummus & Tomato Herb Flaxseed Focaccia – for Pesach!

Tomato Herb Flaxseed Focaccia

Hello again readers!  Hopefully most of you can take a break from cleaning for Pesach to read what fantastic recipes Daniel and I have to share with you!  This year, I’m going for something a little different (but for me, this is the type of food I eat all year round).  Nothing too weird and definitely items you can find in your grocery store – especially Passover food items.  So let’s get this started!

First – hummus.  I know, chickpeas are not Pesach-friendly for many of us, and some people have used quinoa to make hummus for Passover, but I’m using cauliflower this year.  Sure, I may sound like a broken record, but what DOESN’T cauliflower work for?  Plus…if you get your kids (or picky-eater husband) to eat this, it’s a win-win!  Luckily, my husband eats cauliflower, so, phew!  One thing to note though, traditionally I would put cumin in this recipe but (and I didn’t realize this until now), it’s Kitniyot so, bummer to that.  But I found an interesting option.  Schawarma seasoning!  That, plus hot paprika, some savory roasted garlic, LOTS of lemon and good olive oil and that’s basically it.  Nothing too fancy here.

Cauliflower Hummus with sumac and hot paprika

The other new recipe for you is my tomato and herb flaxseed focaccia.  Can I just say, YUM?  I first got this idea from a cookbook that I LOVE, called Nourishing Meals by Alissa Segersten & Tom Malterre (gluten-free, dairy-free and soy-free dishes) and I’m using their coconut flatbread as a base for this – I just added some fresh lemon juice and zest and extra herbs and garlic to brighten up the flavors a bit.  On mine, I topped with sliced tomatoes, however, if you had cherry tomatoes or sun dried tomatoes or kalamata olives, that would be delish (I’m not a big olive fan, sadly), just slice and stick it in the dough.  This would also be good topped with fresh mozzarella and basil, YAAAAS!  What’s also great about this recipe is that not only is it super easy to make, but it’s egg free, so for all of your vegan guests…this is perfect!

[One thing to note about this…Daniel did some research for me and found out that whole flaxseeds are fine for Passover and don’t need a separate Pesach hechshere. So, I bought a new bag of whole flaxseeds and attempted to grind them up in my mini food processor.  Case in point – it didn’t really work because they’re just too small.  But, if you have a spice grinder, I think this would work perfectly.  But not to fear, if you don’t have a kosher-for-pesach spice grinder, you can still make this, and use the same method I did!  I just pressed the “grind” button for a while and they broke apart just slightly.  This recipe will still work if you use not fully ground flaxseeds, you’ll just end up with bigger pieces of flaxseeds in your flatbread – similar texture to sesame seeds.  So feel free to use whichever method you prefer!]

I love this focaccia flatbread recipe because you can make them into rolls, or slice two pieces and use it as sandwich bread!  The rosemary adds a wonderfully fragrant, woodsy flavor that is so delicious when topped with ripe, juice tomatoes.

So there you have it!  Stay hungry my friends and have a chag kasher v’sameach!

Rachel

5 from 1 vote
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Cauliflower Hummus
Prep Time
15 mins
Total Time
15 mins
 
Servings: 3 cups
Author: Rachel Katzman
Ingredients
  • 2 1/2 cups cauliflower rice (thawed and drained) or fresh, roughly chopped
  • 1 cup extra virgin olive oil
  • 1/2 tbsp schawarma seasoning
  • 1/2 tbsp sumac
  • 1/2 tbsp hot paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 1 lemon, zested and juiced
  • 6 cloves garlic, roasted, or raw
  • Sprinkle fresh or dried parsley
Instructions

  1. Add all ingredients except the parsley in the bowl of a food processor and pulse until fully mixed.  I left mind a bit chunkier but if you like it smoother, you can put it in a blender instead.  

  2. Place in a bowl and drizzle with extra olive oil and sprinkle paprika and parsley.  Serve with my tomato herb flaxseed focaccia!

5 from 1 vote
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Tomato Herb Flaxseed Foccacia
Author: Rachel Katzman
Ingredients
  • 1/2 cup flaxseeds You can grind in spice grinder or use them whole - they both work in this recipe
  • 1/2 cup hot water
  • 1 tbsp apple cider vinegar
  • 2 tbsp extra virgin olive oil
  • Zest and Juice of half lemon
  • 6 tbsp coconut flour
  • 1/4 tsp baking soda
  • 1 tsp salt
  • 1 tbsp dried rosemary
  • 1/2 tbsp dried thyme or oregano Use whatever herbs you have on hand!
  • 1 tomato, sliced Or use sun-dried tomatoes, sliced kalamata olives or halved cherry tomatoes
  • 2 tsp mined onion
Instructions

  1. Pre-heat oven to 350F and line a baking sheet with parchment paper.

  2. Put the flaxseeds in the food processor and grind for a minute or two until most are broken up but still have some whole pieces.

  3. Add hot (you can use boiling water, just let it cool for a few minutes) to the blender and pulse until the mixture it just combined.  Let it sit for 3 minutes to thicken.

  4. Add the vinegar, baking soda, salt, lemon juice, lemon zest,  and pulse a few more times.  Add in the coconut flour, rosemary and other herbs and pulse until the dough comes together and forms a ball.

  5. Using oiled hands, mix the dough and pat flat on the baking sheet - about 1/4 inch thick.  Use your fingers to poke dimples into the dough. Add in the sliced tomatoes, (or the halved cherry tomatoes, sun-dried tomatoes or kalamata olives) and press into the dough.  If using sliced tomatoes, just remove some of the juice in the tomato so the dough doesn't get soggy. 

  6. Sprinkle the minced onion, garlic powder and any other herbs - like extra rosemary on top.  

  7. Bake for 30 minutes, then turn the oven up to 400 and bake for another 7 minutes until the edges are light brown and crispy. 

  8. Eat and enjoy!

For something a little more traditional for your Seder table check out Daniel’s Passover Sweet Potato Knishes

Rachel’s Purim Seudah Menu Idea: smoked salmon deviled eggs, mini mushroom frittatas with harissa mayo dipping sauce, lemon poppyseed coconut hamantaschen

Deviled eggs with smoked salmon and capers
Deviled eggs with smoked salmon and capers

Here we go!  Purim seudah time!

Last year I made a bold and insanely spicy “drunken noodles”, because…you know…Purim. 🙂  This year, I thought of a bit more simple foods to put on the menu – more of an appetizer meal.  I’m a big fan of serving little salads and dips, a little scoop of this, a dollop of that.  So here is what I have on a menu idea for you this year!

Appetizer:

smoked salmon deviled eggs:  This one is pretty simple.  Just make your basic deviled eggs, just kicked up a notch (hard boil eggs in cold water, bring to a boil, then immediately turn off heat and let sit for 12 minutes, then place in ice bath to stop cooking.  Scoop out the yolks, add in mayo, mustard, salt, pepper, scoop back into egg white and top with a piece of smoked salmon, fresh dill, chives, capers – whatever you have really would be good.  Even some caviar and green onion…YUM).

[These photos show my attempt at a “blueberry pickled deviled egg”.  I’m still playing around with it and though the “purple” color didn’t seep into the egg white enough, it still came out as a pretty maroon shade on the outside. All I did was boil some wild blueberries in water, with some apple cider vinegar, salt and some liquid stevia as a pickling liquid, turned off the heat, then let the eggs sit in the lukewarm water for a while, maybe 30 minutes or so – I didn’t want them to get overcooked so make sure the water is lukewarm, not hot.  I wasn’t going for an “Easter egg” theme, ha, just something pretty for spring. Next time I’ll try beets, or blackberries, or even turmeric for a “yellow” pickled egg]

Blueberry-pickled!
Blueberry-pickled!

Appetizer or main:

mini mushroom frittata with spicy harissa mayo. Sauté onions, garlic, mushrooms in oil with salt and pepper, add the veggie mixture to a muffin tin.  Beat about 8-10 eggs, adding some almond milk and pour over the veggie mix and bake at 350F for about 15 minutes.  Top with fresh herbs like chives, basil, dill, anything!

I happen to be on a crazy harissa kick right now!  Harissa is a spicy pepper relish and you can find it at your local grocery store (I’ve found the brand “Mina” at my local grocery store and at Whole Foods – they have red pepper in mild and spicy and a green pepper version too).  Just mix a few dollops with homemade avocado mayo (or whatever you have in your fridge), mix in some lemon zest and maybe some garlic (or roasted garlic would be delish too, but what’s NOT to love about roasted garlic, except for maybe your breath afterwards).

I would just scoop some dipping sauce over the frittatas and you have a substantial app or side dish – the veggies give it bulk and the eggs give it a boost of protein and fat.  And if you don’t like mushrooms, fear not!  You can use asparagus, spinach, chard, tomatoes, broccoli – really, ANY veggie or green you feel like using up works great in frittatas!

And for dessert?

Can’t forget my lemon poppyseed coconut hamantaschen!  Check out the recipe here!

If you feel like adding a salad, check out my Caesar salad with roasted white sweet potato croutons on my blog riskyveggie.com!  I like to keep my Purim seudah menu ideas light and simple, and not too fussy.  So there you have it, folks!

Freilichin Purim!!