Tag: Mango

Gluten-Free Mango Bread

Hi friends! It’s been a while since I worked on some new stuff for the blog but I’m back at it! After finding out I was pregnant in November, truthfully, writing new recipes for the blog wasn’t top of mind. But, this Gluten-Free Mango Bread has been a hit in my book, so I wanted to share! And since I’m focused on foods that are beneficial to both baby and me, turns out mangoes are extremely beneficial during pregnancy.

Benefits of eating mango

Here are some of the benefits of eating mangoes during pregnancy!

  1. Prevents anemia. Mangoes are a great source of Vitamin C (one cup alone gives you 100% of your daily allowance)! They’re also high in Vitamin A and studies have shown that low vitamin A levels at birth are associated with lower immunity. Plus, they’re delicious and refreshing! Even though I’ve relaxed on the low-carb train for a bit, I’ve been adding lots of mangoes to my eating habits (buying the frozen chunks is SO much easier).
  2. Promotes Fetal Development. Folic acid is crucial for healthy development of the fetus, particularly the brain and spinal cord. Eating mangoes can help prevent neurological defects. Mangoes also contain vitamin B6 which is also essential for healthy development of the nervous system!
  3. Loaded with antioxidants. Full of vitamin C, mangoes help combat free radicals that can affect normal fetal development. And vitamin C helps reduce the risk of premature birth.
  4. Helps development of bones and teeth. Again, with that awesome vitamin A benefit! Plus, vitamin A is also necessary for healthy organ development such as the eyes, kidneys, heart and lungs.
  5. Maintains fluid balance. Your blood count increase during pregnancy (boy, did I notice that pretty early on!) so your body needs extra minerals to balance body fluids. Mangoes are filled with electrolytes including magnesium, sodium, calcium and potassium.
  6. Prevents Preeclampsia. Magnesium is also critical during pregnancy as it’s a natural cure for preeclampsia (been using magnesium pretty much every night and it tremendously helps me sleep). Eating mangoes along with taking magnesium supplement (or lotion as I’ve been doing, since it’s better absorbed through the skin) helps build fetal muscles and prevents preeclampsia. Preeclampsia is a common condition identified with high blood pressure and symptoms of damage to lungs and kidneys.

“Quick” Bread

This Gluten-Free Mango Bread recipe comes together in just a few minutes in the blender (and it’s Passover-friendly)! And the mangos add a great deal of moisture (I know, the “M” word) and I love adding cardamon, such a warming spice that pairs so perfectly. I topped the bread with crushed pecans to give it some texture but feel free to omit too. It’s a great breakfast option, toasted and shmeared with ghee, butter or cream cheese, or just a delicious snack on its own!

The bread will keep in the fridge for about 2 weeks, or you can keep it in the freezer.

L’chaim to the mango!

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Gluten-Free Mango Bread
Prep Time
10 mins
Cook Time
50 mins
 
Course: bread
Servings: 1 loaf
Author: Rachel Katzman
Ingredients
  • 2 cups Almond Flour
  • 2 tsp. Ground Cinnamon
  • 2 tsp. Ground Cardamom
  • 2 tsp. Baking soda
  • 1/2 tsp. Salt
  • 1/2 cup Sugar Or sugar substitute
  • 2 Eggs
  • 1/4 cup Oil Olive oil, avocado oil or coconut oil all work
  • 2 Mangos, peeled, pitted, roughly chopped You can use frozen (makes it MUCH easier)
  • 1 1/2 tsp. Lemon Juice
  • 1/2 cup Pecans, crushed Optional, for topping
Instructions

  1. Pre-heat oven to 350F. Spray an 8 1/2 x 4 1/2 inch loaf pan with cooking spray and parchment paper

  2. Combine almond flour, cinnamon, cardamom, baking soda, salt and sugar in a large mixing bowl

  3. Add sugar, eggs, oil, mango chunks and lemon juice to a blender container and blend until smooth

  4. Pour mango mixture in the almond flour mixture and fold until evenly combined

  5. Pour into loaf pan

  6. Mix the crushed pecans in a small bowl and sprinkle with a little sugar and cinnamon (just eyeball it), if using and top the loaf with the mixture

  7. Bake for 50 minutes or until clean knife inserted into the center comes out clean

Kumquat Mango Chutney Charoset Chicken

Kumquat Mango Chutney Charoset Chicken

The holiday of Pesach (AKA Passover) is upon us. This year I decided to take on the seder classic, charoset.  I know I am a little late for a seder recipe, but this will work great for the second days of Passover or really any time during the year. Charoset is a paste traditionally made from grated apples, sweet red wine, and nuts. It is designed to take the bite out of your maror (AKA bitter herb/horseradish). Every family has its own traditions when comes to the addition of spices, sweeteners, and other fruits such as dates or raisins.  For my traditional charoset, I add honey, ginger, cinnamon, and nutmeg.

A Twist on Tradition

For this recipe I wanted to put a twist on traditional charoset, and at the same time expand its function. I was perusing the produce at my provisions provider, and I came across two tropical tastes that I could not pass up.  Mangos are one of my favorite fruits and the produce store had a sale on them if you bought a case. I also came across kumquats, the tiny little citrus that I just cannot resist. This lead me down a path to chutney.  According Merriam-Webster.com chutney is defined as a thick sauce of Indian origin that contains fruits, vinegar, sugar, and spices and is used as a condiment. Many chutneys contain, apples, mangos, and nuts.  The leap from charoset to chutney is but a small step.

The great thing about this recipe is you can use the charoset/chutney to dip your maror in or use it as a condiment or a sauce.  In this recipe I use it as a sauce for my seder night chicken. Many hav e the custom that meat or fowl served at the seder must be served in a liquid. The reason for this is so that it should not appear that we are trying to fulfill the commandment of eating the korban Pesach (Paschal lamb sacrifice) in the absence of the Temple. The korban Pesach was served dry roasted. The chutney would also make a great addition to your holiday brisket or even spread on matzo.

What is your favorite Passover dish? Let us know in the comments. And don’t forget to check out some of our other Passover recipes:

Passover Basics: Quick Carrots With a Little Something Extra

Cabbage Pancakes (for Passover!)

Passover Sweet Potato Knishes

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Kumquat Mango Chutney Charoset Chicken
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Kumquat Mango Chutney Charoset Chicken
Prep Time
15 mins
Cook Time
1 hr 45 mins
 
Course: Main Course
Cuisine: Jewish, Kosher, Passover
Keyword: Charoset
Servings: 4
Author: Daniel Peikes
Ingredients
  • 1 Large Yellow Onion Peeled and sliced
  • 3 tbsp Olive Oil
  • 1 tbsp Salt
  • 3 Large Mangos Peeled and diced
  • 3 Large Apples Peeled, cored, and diced
  • 12 Kumquats Divided
  • 1 tbsp Nutmeg
  • 1 tbsp Cinnamon
  • 1 tbsp Ground Ginger
  • 1 tsp Black Pepper or Red Pepper Flake (if you like it spicy)
  • 1½ Cup Orange Juice Reserve ½ cup for cooking the chicken
  • 1 Cup Sweet White Wine
  • ¼ Cup Apple Cider Vinegar
  • ¼ Cup Honey
  • ¼ Cup Ground Nuts
  • 1 Package 4 Chicken Leg Quarters or 8-Peice Cut Up
Instructions
Charoset/Chutney

  1. Add the oil, onions, and salt to large sauce pot and place over medium heat. Sautee until the onion starts to brown.

  2. Slice half the kumquats into thin slices. In a mixing bowl combine the apples, mango, and kumquats. Add the cinnamon, ginger, nutmeg and black (or red) pepper and stir to combine.

  3. Add the mango, apple, kumquat mixture to the pot with the onions. Add 1 cup of the orange juice, all of the wine, apple cider vinegar, and honey and stir to combine.

  4. Turn the heat down to low and reduce the mixture to a chunky, jam-like consistency is achieved. Stir in the ground nuts. If you are using this as your charoset, you can stop here.

Chicken

  1. Pour the sauce into a baking dish and add the chicken. Slice the remainder of the kumquats and top the chicken with them. If the chutney looks dry add a ½ cup of orange juice to the pan.

  2. Cover the pan tightly with foil and bake the chicken at 350°F for an hour. Then turn the oven up to 425°F and uncover the chicken. Continue cooking until the the chicken skin begins to brown and serve.

Vietnamese Coconut Lime Rice Pudding with Mango (Xôi xoài)

Vietnamese Pop-up!

Well, it’s that time of year again!  A pop-up event featuring yours truly – the team from Meat Your Vegetables!

Last July, Daniel and I hosted a very successful Indian pop-up night, and this year, we’re cooking Vietnamese on Sunday, November 17th at Congregation Ezras Israel in Chicago! Make sure you register for the event before it closes this Sunday, November 10th!

Recipes in the works

It’s no surprise that in order to get prepared for this exciting night of good food, we both did some research, cooking, and taste-testing! Pop Up

As I was researching desserts, this creamy Vietnamese Coconut Rice Pudding with Mango, aka “xôi xoài” , or “mango sticky rice”, seemed to pop up a lot. My variation has lime zest and juice and topped with diced mango.

Is lime zest traditional in this recipe?  Not necessarily, but that’s the beauty of creating a recipe – do something to put your own spin on it! I love the bright flavors of acidic fruits like lemons, limes and grapefruit and I thought the lime and cardamom in the pudding would be a great pairing. Turns out, it IS!

And here’s my TIP: instead of laboring over peeling and chopping a fresh mango (because we all know that’s annoying), buy frozen! It’ll save you so much time!

Low-carb options

Plus, if you want a low-carb option, try using cauliflower rice instead. This dessert can be completely 100% keto-friendly too, if you use a sugar substitute like Swerve, instead of white sugar. And the chopped pistachios on top add a nice bright crunch on top, but feel free to add chopped almonds or even peanuts for a crunchy kick! For this pop-up, we are serving 100% nut-free menu, due to a severe nut allergy with some of the congregants, but maybe we could add roasted sesame seeds on top.  Even substitutions can be better than the original, right?

For all you local Chicagoans, check out this creamy coconut dessert recipe – just a preview for more Vietnamese recipes coming soon!

Don’t forget to check out Daniel’s pop-up preview recipe: Pho gà-Vietnamese Spiced Chicken Soup

Hope to see you at the pop-up on November 17th!

 

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Coconut Lime Rice Pudding with Mango
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Vietnamese Coconut Lime Rice Pudding with Mango (Xôi xoài)
Prep Time
25 mins
Cook Time
1 hr 15 mins
 
Course: Dessert
Servings: 4 servings
Author: Rachel Katzman
Ingredients
  • 1/4 cup White Sugar Or sugar substitute like Swerve
  • 1/2 tsp Kosher Salt
  • 1/4 tsp Ground Cardamom, plus more for serving
  • 1 13 oz. Can of Coconut Milk Do not use light coconut milk as it will result in a watery consistency and flavor. Use full-fat coconut milk (but not coconut cream)
  • 1/2 cup White rice (Arborio rice works great too) Rinse the rice under cold running water for 20-30 seconds; drain well
  • 1 Lime, Zested & half juiced
  • 2 tsp Vanilla Extract
  • 1/4 cup Mango cut up into chunks I love using frozen mango for this because it's so much easier than peeling and chopping!
  • 1/4 cup Shelled, roasted pistachios (optional) I used sliced almonds because that's what I had handy!
  • 2 1/2 cup Water
Instructions

  1. Heat oven to 350F with a rack in the middle position

  2. In a bowl, mix together the sugar, salt and cardamom; set aside

  3. In a large pot, stir together the coconut milk and 2 1/2 cups of water; bring to a boil over medium-heat

  4. Once the water and milk is boiling, stir in the rice, sugar mixture and lime zest. Cut the lime in half and squeeze half the lime into the mixture.

  5. Cover and transfer to the oven. Bake for 1 hour, until rice is tender and creamy

  6. Take the rice pudding out of the oven and add the vanilla extract and mix well

  7. Let cool for 15 minutes. Serve in individual bowls at warm or at room temp

  8. Garnish with more ground cardamom and chopped mango and/or chopped pistachios