Roasted Butternut Squash, Date Salad with Honey Lime Dressing

 

img_5350Well, it’s that time of year again – beautiful orange leaves on the trees, crisp and cool weather, and an abundance of squash and autumnal flavors!  This flavor challenge was…Dates!  Yes, the sweet, dessert-like, super versatile little flavor bombs.  I’m up for it.

My challenge was to make something for Rosh Hashanah, using dates in my dish.  Now, I could have made something sweet, totally predictable.  Maybe a squash pie with a date and coconut crust.  Or, perhaps the classic stuffed or wrapped date.  But I opted for something else – an appetizer that was delicious, obviously, but not pretentious or even expected.

For this recipe, you can definitely get a whole butternut squash and cube it yourself, (or get it prepared from the grocery store).  Don’t like butternut?  Try something else, like acron, kombucha, or even sweet potato, pumpkin, or anything you like.  Feel free to change it up how you like it!

I love the combination of flavors here – you have sweet, tangy, and even a little bit sharp from the onions.  Here’s a good trick to remove that super spicy bite from the onions.  As you prep the rest of the ingredients, soak the sliced onions in cold water for a few minutes – it’ll rinse off the sharpness, but you’ll still get the onion flavor.

Happy autumn and happy cooking all!

 

5 from 1 vote
Roasted Butternut Squash, Date Salad with Honey Lime Dressing
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Servings: 4 people
Author: Rachel Katzman
Ingredients
  • 1 Medium Butternut Squash
  • 1 Tbsp. Coconut oil
  • 1 cup Pomegranate Seeds You can use 1 whole pomegranate - to get the seeds, slice in half peel out the seeds in a bowl of cold water
  • 1 Medium Red onion, thinly sliced
  • 1 cup Deglet Noor Dates, chopped You can use Medjool if you prefer, but I like the sweeter, stickier Deglet Noor
  • 1/2 cup Fresh Lime Juice About 3-4 limes
  • 1 Tbsp. Lime Zest
  • 2 Tbsp. Raw Honey Any flavor is fine - use what you like
  • 1/2 tsp. salt
  • 1/2 tsp. White pepper
  • 1/4 cup Fresh chopped parsley
  • 1 Tbsp. Extra Virgin olive oil
Instructions
  1. Pre-heat the oven to 400F and cover a sheet pan with parchment paper
  2. Add the butternut squash to a bowl, mix in the coconut oil, salt and pepper (I like to add a little cinnamon, nutmeg and cloves to my squash, but feel free to just simply add the S&P).
  3. Roast the squash for 30 minutes until just cooked through, but not mushy. Let the squash cool for 15-20 minutes
  4. Add the onions, dates, pomegranate and parsley to a big bowl.
  5. Make the dressing: Add the lime zest and juice to a bowl and whisk in the honey. Continue whisking while adding the olive oil in a slow stream. Adjust seasonings if needed. Side note - I love anything tart, so I really don't add a lot of olive oil to my dressing, but definitely check the taste and add more lime juice, honey or olive oil as necessary.
  6. Add the squash to the salad and toss carefully with the dressing so you don't mush the squash too much. Serve immediately. Note - this salad won't last too long in the fridge. It's good for possibly a day, maybe two, but the squash will absorb the dressing and just get mushier.
Recipe Notes

Zucchini Pappardelle with Mushroom Coconut Cream Sauce

 

img_5389For this recipe, I broke out the spiralizer.  Yes, I joined the bandwagon last year and bought a hefty one to use for this recipe (I have the Brieftons Tri-Blade Spiralizer in bright green).

So, even though summer is sadly gone, why not make use of those last summer veggies that have been sitting in your crisper!  This recipe is SO easy, takes very little cook time and really takes only a few minutes to put together – I promise!

5 from 1 vote
Zucchini Pappardelle with Mushroom Coconut Cream Sauce
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Course: Main Dish
Servings: 2 people
Author: Rachel Katzman
Ingredients
  • 2 Medium Zucchinis Skin removed and peeled into long ribbon-liked strips using a vegetable peeler
  • 1/4 Cup red onion, thinly sliced Tip: If you rinse the onion under cold water, it removes the sharpness
  • 1 Cup Mushrooms Use whatever you like - cremini, button, porcini, oyster, etc - anything works in this dish!
  • 1/2 Cup Tomatoes, roughly chopped Again, use whatever you like - ideally you should use whatever is in season, around peak of summer time. I used a mixture of heirloom tomatoes in all different colors!
  • 1/2 Tsp. Salt, to taste Adjust seasonings as needed
  • 1/2 Tsp. Pepper, to taste Adjust seasonings as needed
  • 3/4 Cup Coconut Cream Here's a great trick - take a can of full fat coconut milk, turn it upside down and place in the fridge for a few hours. Once it's cold, carefully open the top and scoop out the cream, saving the coconut water for another use
  • 2 Cloves Garlic, peeled and minced
  • 1 Handful Fresh basil, roughly torn
  • 4 Tbsp. Nutritional Yeast
  • 1 Tbsp. Extra Virgin olive oil
Instructions
  1. In a large saucepan over medium-high heat, saute the onions, garlic and mushrooms in 1 tbsp of olive oil for 5 minutes.
  2. Season with salt and pepper (be careful not to over-salt your zucchini, otherwise it'll get mushy really quick).
  3. Add the coconut cream, nutritional yeast and tomatoes.
  4. Add the peeled zucchini ribbons to the pan and cook for another 3 minutes until the zucchini is slightly cooked but still "al-dente" (it should have a bite to it, not mushy).
  5. Sprinkle fresh basil and serve!

Lamb Bacon French Fries topped with Quail Eggs and Chopped Parsley

 

img_5187I must admit, I was a bit perplexed when I was given “lamb bacon” and “quail eggs”.  No, not because I didn’t know what to do with BACON, but because I had just too many ideas running through my head!  Do I go with a breakfast dish?  Snack?  Maybe even a dessert?  Hey, bacon and chocolate is a thing! 🙂

I’m not sure why, but my first instinct was to do French fries – fried in lamb bacon drippings.  Bit of an odd thing for a pescetarian to be daydreaming about, but hey, I was up for the challenge!  And I wanted the ingredients to shine, to use them in a pure state, not mask them with a ton of ingredients.

Here are some tidbits on this…

  • Don’t hesitate to experiment with the seasonings on the fries!  If you don’t like spicy, omit the chili lime seasoning!  Try a BBQ rub on the fries instead!  Or, just with the basics on this – you can’t go wrong!
  • The lamb bacon definitely had a smoky quality (though I have no idea what bacon of any kind tastes like), but if it’s not your thing, omit it!  You can top it with some seared skirt steak, or fried salami instead!  Or…even without the meat (dare I say that)?

Okay people, let’s DO THIS!

Don’t forget to check out Daniel’s lamb bacon and quail egg dish and let us know which you like better in the comments: Lamb Bacon Chili Shakshuka With Quail Eggs

5 from 1 vote
Lamb Bacon French Fries
Lamb Bacon French Fries topped with Quail Eggs and Chopped Parsley
Prep Time
25 mins
Cook Time
45 mins
Total Time
1 hr 10 mins
 

A fun take on French fries, with some unexpected ingredients.

Course: Appetizer
Cuisine: American
Keyword: Fries
Servings: 2 people
Author: Rachel Katzman
Ingredients
  • 3-4 Yukon Gold Potatoes
  • 1/4 cup Chopped Lamb Bacon
  • 4 Fresh quail eggs
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp Chili Lime Seasoning
  • Drizzle Extra Virgin olive oil
  • Handful Freshly Chopped Parsley Optional
Instructions
  1. Place parchment paper on a baking sheet and pre-heat in oven at 450F
  2. Slice the potatoes into French fry shape, or spears (any shape you want, really) 🙂
  3. Soak potatoes in cold water for 10 minutes. Drain well
  4. Drizzle olive oil over the potatoes and sprinkle the salt, pepper, chili lime seasoning and garlic powder. Mix well.
  5. Bake for 25 minutes until just turning golden brown
  6. Fry bacon in a hot skillet. Add the hot potatoes to the pan, making sure not to overcrowd the pan. You may need to do this in batches. Fry for a minute or two, just to crisp up the potatoes in the bacon drippings.
  7. Remove the bacon from the pan. Crack the eggs into the bacon grease and fry for 2 minutes, or until the whites are cooked through.
  8. Pile the fries on a large platter, top with the chopped (drained, preferably on a paper towel) lamb bacon, add the eggs (you can cut through the yolk to get some of the runny yolk, but keep in mind the yolks are small so you won't get as much runniness compared to a larger egg), and add the chopped parsley.
  9. Serve hot and devour!

Coconut Chicken and Spicy Soba Noodles

 

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Hello fellow eaters and welcome to meatyourvegetables.com!  We are super excited you’re here an joining us on this delicious journey!

So, here’s the scoop.  Each post features a different secret ingredient, chosen by one of us.  Daniel started the challenge with – Chicken!!

For those of you who know me and my blog www.riskyveggie.com, you know that I’m a pescetarian (or, a fish-eating vegetarian), but, I am married to quite the carnivore, so I am fairly comfortable with cooking meat and chicken, so that didn’t scare me.  Bring it on!

This is a great recipe for a crowd and you can make all of the components in advance!  Cook the chicken, make the soba noodles and the dressing all separate and assemble a few hours before you serve it!  It definitely needs a few hours to let the dressing soak into the soba noodles and coleslaw and brings all the flavors together.  Soba noodles are a great pasta alternative for those of you who are gluten-free, plus they cook insanely fast!

Here it is – one of my versions of an awesome chicken dish!  And luckily, it got the “hubs seal-of-approval”.

Please let me know what you think of the dish in the comments, and if you like my Chicken dish or Daniel’s better.  You can find her’s here:  Thai Chicken Won-tons With Peanut Dipping Sauce

5 from 1 vote
Coconut chicken and spicy soba noodle salad
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 25 mins
 
Grilled coconut chicken served over a salad of soba noodles, coleslaw, cashews, red onion, cashews, cilantro and a spicy sriracha sauce!
Course: Main Dish
Servings: 8 people
Author: Rachel Katzman
Ingredients
  • 4 Boneless, Skinless chicken breasts
  • 1 can Full-fat coconut milk
  • 2 packages soba noodles
  • 1 tsp curry powder
  • 1/4 tsp salt
  • 1/4 tsp Black Pepper
  • 1 tsp 21 seasoning salute
  • 1/4 cup Unseasoned Rice Wine Vinegar
  • 4 tbsp coconut aminos (sub soy sauce or tamari)
  • 2 tbsp lemon juice (bottled of fresh)
  • 2 tbsp Dijon Mustard
  • 1 tbsp Sriracha
  • 1/4 tsp garlic powder
  • 1/4 tsp cumin
  • 1 handful fresh cilantro
  • 1/4 cup Cashews
  • 1/2 package coleslaw mix (1/2 of 16 oz package)
  • 1/2 red onion, thinly sliced
Recipe Notes
  1. In a plastic zip top bag, mix the coconut milk, salt, pepper, 21 seasoning salute, and curry powder.
    1. This "21 seasoning salute" is a great mix of herbs and spices from Trader Joes - love this stuff
  2. Add in the chicken breasts and marinate at least 1 hour and up to 24 hours.
  3. Heat up a grill pan, and cook chicken for 15-20 minutes until fully cooked.
  4. Meanwhile, cook soba noodles according to package directions.  Drain under cold water.
  5. Make the dressing:  Mix the rice wine vinegar, coconut aminos (you can use soy sauce or tamari sauce instead), lemon juice, Dijon mustard, sriracha, garlic powder and cumin.
  6. Mix the dressing with the cooled soba noodles and add in coleslaw mix.
  7. Once the chicken is cool enough to handle, slice into small strips, and add into the soba noodle and coleslaw mixture.
  8. Add the cashews, cilantro, and red onion.
    1. totally option, but you can toast them in a hot, dry skillet for a few minutes for an extra nutty fragrance)
  9. Mix and serve at room temp or cold!