Category: Keto-friendly

Low-carb Lemon Poppyseed coconut Hamantashen

I know this year is just flying by already, but who can believe the “P” holiday is almost here?!  No, I’m not talking about Pesach – though that too is around the corner, but Purim comes first!  So what better time to whip out a new hamantashen recipe!

Lately I’ve been on a “lemon poppyseed” kick.  It’s a very classic combination and I’ve been making my low-carb lemon poppyseed coconut scones (check out that recipe on my other blog, riskyveggie.com).  So as I was making a new batch of scones for some friends coming over for Shabbos a few weeks ago, I had a lightbulb moment.  Why don’t I make lemon poppyseed hamastashen and use lemon curd as the filling and poppyseed dough?  Classic and delicious but also something a little different.  I could have gone the savory route, but Daniel did that last year with his BBQ chicken hamastaschen so I wanted to go a bit unusual.  It did take some experimenting and the key here is to bake the hamantashen without the filling, otherwise it will literally melt and seep through the dough (trust me, I’ve tried it).  So leave a big enough hole in the middle to fill your hummies with sweet, tart and silky lemon curd.  And don’t worry, if you’re not a huge fan of lemon, you could make it less tart.  I’ve just always been obsessed with anything lemon (#acidtrip) and I even insisted on having lemon meringue pie as part of our dessert bar at our wedding.  It’s most definitely part of a “last meal” in my book.

I’ll be honest – my hamantashen didn’t turn out to be the prettiest (mostly because of adding the lemon curd after the hamantashen are baked), but who cares.  They taste awesome.

So there you have it!  Tasty, crumbly, sweet, mouth-puckeringly tart lemon poppyseed coconut hamantashen perfect for those of you (like me) eating a keto way of eating, or anyone looking for a low-carb recipe.  Even my friends who came for Shabbos who are not low-carb peeps gave it the thumbs up.  That’s always a plus in my (cook)book.

Freilichin Purim everyone!

Don’t forget to check out Daniel’s take on hamantashen: Purim: Texas Chili With Cowboy Candy Hamantashen

5 from 2 votes
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Low Carb Lemon Poppyseed Coconut Hamantaschen
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
 

Servings: 6 large hamantaschen
Author: Rachel Katzman
Ingredients
Hamantaschen dough
  • 1 cup finely ground almond flour
  • 1/3 cup Sweve sweetener You can use regular sugar or coconut sugar for this, I just like this erithrytol zero sugar sweetener
  • 1/3 cup unsweetened shredded coconut
  • 2 eggs
  • 2 tbsp poppy seeds
  • 2 tsp gluten free baking powder
  • 1 tsp organic lemon flavor
Lemon Curd filling
  • 1/2 cup melted coconut oil
  • 1/2 cup Swerve sweetner
  • 1/2 cup fresh lemon juice
  • 1/2 lemon zested
  • 6 egg yolks save the whites for another use - like meringue or egg white omelet
  • 1 tsp organic lemon flavor in case you want some extra lemony flavor
Instructions

  1. To make the pastry dough:  Mix all ingredients in a large bowl until a dough forms.  It'll be a little sticky but that's okay.  Let the dough rest for about 10 minutes.  

  2. Pre-heat oven to 375F.

  3. Wet your hands and roll out a small ball of dough into a flat circle.  Pinch the top and the sides to make a triangle and leave enough room for a hole to put the lemon curd after it bakes.

  4. Bake the hamantaschen for 15 minutes until starting to brown.  Let cool for 20-30 minutes.

  5. Meanwhile, heat the coconut oil in a microwave for 2 minutes until hot, but not boiling. 

  6. Add the Swerve, lemon juice, zest, lemon flavor and mix to combine.  Using  a whisk, add in the egg yolks one at a time, whisking quickly to ensure you don't curdle the eggs.  Whisk until thickened, about 1 minute. 

  7. Pour the curd into a bowl or a bag and let it sit in the fridge for about 2 hours until chilled and thickened.  

  8. Pipe or spoon the lemon curd into the hamantaschen and enjoy!!

Spaghetti Squash Latkes with Dipping Sauce Trio

Spaghetti squash latkes with garlic basil mayo and avocado crema (vegan nacho cheese dip not pictured)

I’m sure you all are in agreement with me that this year has just FLOWN by and it’s crazy that Hanukkah starts tomorrow night!  So of course we had to bring you some unique latkes to this blog, am I right?  For mine, I didn’t use any potatoes (I know, I know…you’re all shaking your head, but since I’m avoiding potatoes right now, I needed something that even I could eat).  Enter the humble spaghetti squash.  And yes, I could have done carrot, zucchini, even cauliflower but it feels so “been there, done that”.  Plus, I had a spaghetti squash sitting on my counter that really needed to be eaten, so I decided this was the perfect use. And no shredding needed here.

First thing’s first – cook the darn thing.  Sure you can cook it in a microwave, but I already had some stuff roasting in the oven, so just threw the squash in there too.  #twobirdsonestone.  And I love how the cooked spaghetti squash even LOOKS like shredded potatoes, minus a TON of unnecessary carbs, so that makes me a happy camper.  And to make it even more low-carb, instead of using a traditional gluten-free flour like almond, coconut, arrowroot, tapioca, to name a few, I used ground flax seeds instead, to help bind it together along with the eggs, salt and pepper and my favorite personal touch – Trader Joe’s “everything seasoning”.  Sure, I can make it myself, but it comes in a pretty package that I just can’t say no to, and I just love all of TJ’s pre-made seasonings.  I’m all for shortcuts, ya know?  One other thing to note, if you don’t want the “stringiness” of the spaghetti squash in one bite of your latke, I’d recommend roughly chopping the squash as you’re prepping the rest of the ingredients.  I decided not to do that, but it still turned out so good (and easy enough to eat). Also…you may have noticed my latkes are a wee bit dark, but I like mine extra crispy even if that means slightly burnt.  And these are so great to make-ahead.  Just pop them back in the oven at 400F, or you can pan fry them with a little avocado or olive oil for a few minutes just to crisp up.

As for the dips.  Since it’s so cold and dreary out, I needed a fresh pick-me-up, so garlic basil mayo it is. I love using the frozen cubes of basil and garlic if I need to make a quick herb dip or pesto in a pinch and I definitely don’t have any fresh basil here in my frigid apartment #dreamingofspringalready.  I have to give credit to my sister-in-law, Yael for this, since she created a similar concoction for her birthday party last weekend and it was so good (we layered this dip on tortillas, topped with roasted veggies = YUM).

For my second dip, I went with a tried and true favorite – my vegan nacho cheese..so dreamy and creamy and insanely healthy.  Check out the recipe here on my blog riskyveggie.com!

The third and final dip is an avocado crema (I’m using labneh in mine but you can use sour cream or Greek yogurt, or even mayo, I just like the tanginess it lends to the dip and compliments the smooth, mild avocado).  Add some fresh cilantro and you’re good to go.

And if you’re feeling nostalgic, check out one of my latke experiments (almond mustard cauliflower latkes with ginger tahini dipping sauce) from last year on riskyveggie.com!

Wishing all of our loyal readers a very HAPPY HANUKKAH and MERRY CHRISTMAS!

5 from 1 vote
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Spaghetti Squash Latkes
Author: Rachel Katzman
Ingredients
  • 1 spaghetti squash, cooked
  • 2 eggs
  • 2 tbsp olive or avocado oil
  • 4 tbsp ground flax seeds
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp Trader Joe's everything but the bagel seasoning
  • 1/2 tsp onion powder
Instructions

  1. Pre-heat the oven to 400F.

  2. Wrap the squash in foil and bake for 40 minutes or until fork tender. Keep the oven on at 400F.

  3. When the squash is cool enough to handle, scoop out the flesh into a large bowl and add the salt, pepper, garlic powder, onion powder, everything seasoning, flax seeds and olive oil.   The most annoying part is removing all of the seeds, but be patient, you'll get there. 🙂

  4. Wait about 3-5 minutes for the mixture to absorb some of the flax seed meal.

  5. On a parchment lined baking sheet, scoop a handful of the mixture and form it into flat latkes shapes.  

  6. Bake for 45 minutes, check to make sure they aren't burnt, and cook for another 15 minutes until crispy.  

  7. Let cool and serve warm with the dipping sauces!  

    HAPPY HANUKKAH!

5 from 1 vote
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Garlic Basil Mayo
Prep Time
5 mins
 
Servings: 1
Author: Rachel Katzman
Ingredients
  • 1/2 cup mayo I like using homemade, but use whatever you prefer or have in your fridge
  • 2 cubes frozen garlic, softened
  • 4 cubes frozen basil, softened
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp lemon juice
Instructions

  1. Mix all ingredients in a bowl until fully combined.  Adjust seasoning if needed. (note, this spread is delish on sammies!!)

5 from 1 vote
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Avocado Crema
Prep Time
10 mins
 
Servings: 1
Author: Rachel Katzman
Ingredients
  • 1 medium ripe avocado, diced
  • 2 tbsp labneh Middle Eastern yogurt, or you could use Greek Yogurt
  • 1 cube frozen garlic, softened
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tsp hot sauce Adjust if you like it mild or super spicy
  • 1 bunch fresh cilantro, chopped
  • 1 tbsp lemon juice I like it tangy and this will thin the dip out a bit, so you can always adjust if you want it thicker
Instructions

  1. Mash the avocado with a fork and add the rest of the ingredients.  

  2. Add the cilantro, mix gently and serve. YUM!

If you liked this recipe check out Daniel’s take on latkes: Jalapeno Cheddar Cauliflower Latkes With Salsa Verde Sour Cream

Pizza Challenge! (the Rachel version)

Gluten-free pizza crust…super crispy!!! No, really!

…And we’re BACK!  It’s been so busy here, but we’re back to bring you some new “food challenges”.  First up?  PIZZA!  This one could be harder than it seems.  I tend to overthink my food and sometimes it’s better to just stick with the classics instead of going so over-the-top that it’s just too pretentious and just plain crazy (maybe in a good way though, right?).  And ironically, Daniel and I ended up both using caramelized onions for our recipe.  I guess we had similar brainwaves happening as we brainstormed for this challenge!

For my pizza crust, I could have gone a few different ways.  Yes, I’m doing gluten-free, but just it’ll still taste good.  Look, I love a good, crusty gluten-laden pizza crust just like everyone else, but honestly, I FEEL so much better when I omit gluten from my eating lifestyle, but do whatever is best for you.

What did I end up doing?  Sauerkraut!

Um…excuse me?  Yes, you read that correctly.  I have a great (paleo) cookbook called “All American Paleo Table” from Caroline Potter (as you can see from the photo), and she uses drained sauerkraut in her pizza dough.  I purposely didn’t want to use cauliflower rice, or soaked quinoa (even though those come out pretty good), I wanted to do something a little out of the box, but again, staying with the pizza theme here.  I’ve made this pizza crust many times, and it’s SUPER easy to make (no crazy prepping here), just drain the sauerkraut, add a few extra ingredients, bake, add toppings and bake more and you’re done.  No waiting for the dough to proof.  No waiting for the quinoa to soak overnight.  I’ll be honest, I used store-bought sauerkraut, but by all means, use homemade if you have it!  I was never a fan of sauerkraut until recently, so maybe that’s something I end up using the fermentation kit for, who knows?

As for the toppings?  I just want to do too many things, but I just went with yummy flavors that I love.  Basil and garlic ghee (clarified butter) for the base, creamy caramelized onions, fresh tomatoes, goat cheese and fresh basil from my porch garden (right before the end of their season outside).  I opted not to do a tomato sauce, or even a white sauce, for the fact that I wanted that buttery creamy goodness to come from the basil and garlic ghee, and it will melt with the caramelized onions and the goat cheese to become this unctuous savory sauce.  Maybe next time I’ll do pesto, or sun-dried tomato sauce, or even a breakfast pizza, with cashew cream cheese, smoked salmon, arugula and even a just cooked egg, with that perfectly runny yoke (#liquidgold) – because why not…everything is better if throw an egg on top of it, right?  Or is that SO 2015? 🙂

Here is the link to the gluten-free pizza crust (and believe me when I say it, it really does turn out crispy!).

5 from 1 vote
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Caramelized Onion & Goat Cheese GF Pizza with Basil Butter
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 
Servings: 1 10" round pizza
Author: Rachel Katzman
Ingredients
Basil butter
  • 2 tbsp ghee (clarified butter), or regular butter at room temp
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp fresh basil, freshly chopped
  • 1 clove garlic, minced
Caramelized onions
  • 1/2 onion, sliced
  • 2 tbsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp sugar optional (I didn't use sugar, but if you want an extra carmelization, feel free)
  • 3 tbsp goat cheese (softened, or crumbled)
  • 2 roma tomatoes, sliced lengthwise
Instructions
Make the pizza dough according to instructions here: httpss://www.glutenfreeliving.com/recipes/main-dish/thin-crust-bbq-pizza-with-crispy-bacon/
Make the caramelized onions:
  1. Heat the olive oil in a pan and add the onions, salt and pepper (and sugar, if using).
  2. Cook on medium-low for about 15 minutes until golden brown (but not burnt)
Make the basil butter
  1. Add the ghee (or butter), basil, salt, pepper and garlic to a bowl and mix until smooth and ingredients are mixed thoroughly.
Take hot pizza crust out of the oven and top with basil butter, caramelized onions, sliced roma tomatoes and crumbled goat cheese.
  1. Bake at 400F for 10 more minutes until crust is crispy and golden. 
  2. Cool for 10 minutes, slice and enjoy!

Check out Daniel’s take on Pizza: Roasted Garlic and Caramelized Onion Pizza