Category: Salads

Chayote Squash Slaw

We’re just 2 weeks away from our Jamaican Pop-Up Event at Ezras Israel Congregation in Chicago! If you haven’t registered yet, here is the link!

Since Daniel and I are cooking delicious Jamaican Caribbean food at this upcoming event, here’s a sneak peek at one of the menu items – Chayote Squash Slaw.

What is Chayote Squash?

Chayote Squash is very popular in Jamaican cuisine (a.k.a. “Cho Cho”), found all other Latin America, but originating in Mexico. The fruit is a member of the gourd family and it looks like a large pear, with a more wrinkly bottom. There are so many great health benefits to chayote squash too. It’s high in antioxidants, vitamin C, folic acid, and vitamin K and B6. It can also help improve blood sugar and studies have found that the chayote can help lower cholesterol levels too.

Chayote squash is a great addition to this slaw because the skin is so thin that you don’t need to peel it and it can be eaten raw. I just sliced it like a pear, removing the inner seed(s) and slicing it thin. Of course, if you want to cook it (not for this slaw) you can treat it just like a summer squash – roasted or grilled would be delicious. It tastes similar to jicama, or even as tart as a green apple. Can’t find chayote squash for this recipe? Substitute it for zucchini!

Spicy, Tangy, Sweet, Crunchy & Herbaceous

I love a good dish that brings together lots of flavor combinations and this slaw certainly hits the mark. The dressing is so simple. Mustard (I used yellow), honey (or for a shortcut, use honey mustard), lime zest and juice, salt, dried thyme. I never knew until my research that thyme is a popular herb in Jamaican cuisine! The slaw combines all of these flavor bombs, The jalapenos bring the heat and spice, mustard for tang, sweet from the bit of honey, tart from the lime, veggies from crunch and thyme and cilantro bring herby flavors!

Can’t wait to devour this slaw, either on its own or piled into a sandwich – YUM!

Hope to see you all soon at our pop-up event!

Like this recipe? Be sure to rate it 5 stars!

 

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Chayote Squash Slaw
Servings: 8 servings
Author: Rachel Katzman
Ingredients
Slaw
  • 1 8 oz. bag Shredded Red Cabbage Feel free to use a coleslaw mix or green cabbage
  • 1/2 cup Shredded Carrots
  • 1 Chayote Squash, seeds removed, sliced thin
  • 1 cup Cilantro, chopped Don't throw away the cilantro stems! That's where all the flavor is, so chop them up and add them to the slaw too.
  • 1-2 Jalapenos or other hot peppers I used a mix of home-grown small jalapenos and banana peppers (which are more mild) for color
Dressing
  • 3 tbsp. Mustard (I used yellow mustard for an extra tang, but really, any kind would be delish) Or just use honey mustard instead
  • 1 1/2 tbsp. Honey Omit if using honey mustard
  • 2 Limes, zest & juice
  • 1/4 tsp. Salt
  • 1/2 tsp. Dried Thyme
Instructions

  1. Mix all of the slaw ingredients in a large bowl or serving dish

  2. In a bowl or mason jar, add the mustard, honey, zest and juice of both limes, salt and dried thyme. Shake or mix well and pour over slaw

  3. Mix well and serve immediately. The salt will draw out moisture from the veggies so it's best served same-day, however, leftovers are still good in the fridge for about 1-2 days

Cheeseburger Salad Bowl

Cheeseburger Salad Bowl

For those of you in the Keto or Low-Carb community, you know full well what a “Big Mac Bowl” is. This is my spin – a KOSHER take on this classic keto dish, made with my homemade “Big Mac sauce” – the Cheeseburger Salad Bowl!

Low-Carb goodness

I’ve been following a low-carb eating lifestyle for several years now but I’ve lately more strict when it comes to tracking my macros. This salad is easy to prepare in advance for lunch or dinner and it’s incredibly filling and satisfying – even for a salad! It’s become my “several-day-of-the-week” meal and I haven’t gotten tired of it yet.

Even if you’re not following a low-carb lifestyle, this is the perfect salad to jazz up your weekday lunches with the perfect balance. The combination of healthy fats veggies and protein – the sharpness of the red onion, the sweetness of the tomato, the “meaty” veggie burger, and the tang of the pickles and the dressing. Topped with sesame seeds, to mimic the bun – YUM.

Simple swaps

Want to make your salad prep even easier? Buy shredded lettuce, or meatless crumbles (and cook the night before). I like using the burger patty so it’s easier to track my macros and it’s the perfect protein serving of 1 for my Cheeseburger Salad Bowl. This would also be great with shredded coleslaw mix, or chopped romaine, or kale too.

And we can’t forget about the main star here – the Big Mac Sauce! It’s so ridiculously simple – enlist your kids to help make it! I just add everything in a mason jar and store it in my fridge to last about one week. Oh and it also makes a delicious tangy dip for French fries too!

Enjoy!

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Cheeseburger Salad Bowl
Prep Time
10 mins
Cook Time
10 mins
 
Course: Salad
Servings: 1 serving
Author: Rachel Katzman
Ingredients
  • 1 Meatless Burger Patty You can use either Beyond Meat or Impossible Burger - delish! You could also use any veggie burger crumbles. I like using the patty and crumbling it up as it cooks, so it's the perfect protein portion!
  • 1 cup Iceberg lettuce, shredded
  • 1/4 cup Cheddar cheese, shredded
  • 1/4 cup Cherry tomatoes, sliced
  • 1/8 cup Red or white onion, diced
  • 5-6 Pickle chips, chopped I like the giant container of Grillo's pickle chips from Costco!
  • 1-2 tbsp "Big Mac Sauce"
  • Sprinkle of sesame seeds
Big Mac Sauce
  • Mayo
  • Ketchup
  • Yellow mustard
  • Splash of pickle juice
Instructions

  1. Heat a sauté pan on medium heat and cook the veggie burger on both sides. Break up the meat patty with a wooden spoon until it resembles ground beef crumbles. While the burger cooks, make the big mac sauce

  2. There's no exact science to this - just mix the mayo, ketchup and mustard together in a small bowl or mason jar, and add in a bit of the pickle juice. I start with about a 1/4 cup of mayo and add a big squeeze of ketchup and mustard, add in the pickle juice and adjust as needed. It makes about a cup of dressing and lasts in the fridge for about 1 week

  3. Assemble the salad bowls: In a big bowl, add in the shredded lettuce, onion, tomato, cheddar cheese, (slightly cooled) crumbled up veggie meat patty, and chopped pickles. Top with the big mac sauce and sprinkle with sesame seeds. Enjoy!

Check out some more salad recipes here:

Watermelon Tomato Salad

Blistered Green Bean & Tomato Salad with Basil Garlic Dressing

 

Tomato Pomegranate Salad

 

Israeli Shawarma Feta Salad

 

Herby Cabbage Salad – perfect for Passover!

 

Watermelon Tomato Salad

 

Watermelon Tomato Salad

End-of-Summer produce haul

Why does summer always seem to FLY by? Maybe we’re all having too much fun (hopefully), or maybe we’re all too busy eating this delicious and fresh Watermelon Tomato Salad! This is a perfect use of your end-of-season tomatoes that you’ve worked hard to grow on your deck.

I made the watermelon tomato salad when my parents came to visit Ellie and me in our new condo, over July 4th weekend. It’s super easy to assemble. Just mix chopped watermelon, tomato, fresh mint and a simple dressing of vinegar, olive oil and sumac (that’s the key). This salad is the perfect addition to a hot summer Shabbat lunch side dish and will definitely be a crowd-pleaser! Even my father-in-law was kind of blown away by this simple, yet delicious salad. The watermelon and tomato pairing was a new combo for him but he went back for seconds (and possibly thirds), so I think he was a fan. 🙂

You all know I LOVE sumac – I think it’s so underappreciated! It has a hint of tart and lemony flavor and pairs perfectly with the sweetness of the watermelon and tomato. I used Trader Joe’s raspberry vinegar as the base for the dressing but apple cider or white wine vinegar would be great too!

So go ahead and grab a glass or wine or a refreshing cocktail, a BIG bowl of this salad and enjoy those last few weeks of summer. Salud!

Want some more light and easy summer recipes? Check out a few here!

Raw Walnut Tacos

Israeli Shawarma Feta Salad

Tomato Pomegranate Salad

Fish Tacos With Mango Peach Pico De Gallo

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Watermelon Tomato Salad
Prep Time
15 mins
 
Course: Salad
Servings: 2 people
Author: Rachel Katzman
Ingredients
  • 2 cups Cherry Tomatoes, sliced I like to use a mixture of colors!
  • 2 cups Watermelon, diced Preferably chilled
  • 1 Handful Fresh mint, julienned (or chopped)
  • 1/2 tsp. Sumac
  • 1 tsp. Raspberry Vinegar Or use whatever you have at home - white wine, apple cider - those would all be good
  • 1 tsp. Extra Virgin Olive Oil
  • 1/4 tsp. Salt
Instructions

  1. Add the tomatoes, watermelon and mint to a small bowl

  2. Mix the sumac, vinegar, olive oil and salt in a small bowl and drizzle over the salad

  3. Mix well, making sure not to break up the tomatoes or watermelon. Serve within a few hours of making the salad - either cold or room temp (the watermelon is best served cold so I like to keep it in my fridge until I'm ready to assemble the salad)

I

Blistered Green Bean & Tomato Salad with Basil Garlic Dressing

Hooray for easy #quarantine recipes!

Here’s the scoop. Since we’re all continuing to spend more time at home, I think we’re all looking for easy meals to make, especially while some of you are juggling Zoom meetings, screaming kids and perhaps trying to stay sane. Well, today, I’m giving you an incredibly easy (under 20 min) that is a healthy side dish for Shabbat or any day of the week. This Blistered Green Bean & Tomato Salad with Basil Garlic Dressing is just what the doctor ordered. Well, you know what I mean. 🙂

The trick to making this dish is to get your pan screaming hot. And once you add in the green beans and tomatoes, don’t move them around just yet. Wait a few minutes for them to get a little charred and blistered and the tomatoes have started bursting. I added pomegranate vinegar for a hint of sweetness (you can find it at Trader Joe’s – here’s hoping they still have it)! But fear not, you can use apple cider vinegar, or rice wine vinegar would be delicious too. Then add in some olive oil, salt and pepper, and a BIG squeeze of lemon. Because as we know, everything is better with a squeeze of lemon.

Have more time on your hands? Add in some roasted garlic to the dressing instead of raw garlic. This will bring an additional sweetness and mellow out the garlic a bit.

My Holy Grail Dressing

Full disclosure about this dressing. I can eat it on EVERYTHING. Okay, maybe that’s a bit of a stretch, but this dressing is so versatile! It’s great as a salad dressing, a dip for veggies or tortilla chips, would be perfect for a summer pasta salad, or you can even slather it on chicken or salmon before roasting in the oven, since it’s dairy-free! I also like to make this dressing base and add in other herbs like dill and parsley for a homemade ranch dressing. My husband will typically find me dipping practically anything I can find in our fridge, into this dressing. And he might also find me licking my bowl clean (#sorrynotsorry).

Remember when I said this dish was so quick, it can be made in under 20 minutes? While the green beans and tomatoes are getting charred in the pan, this is your chance to make the dressing. Can we say #multitasking? It truly takes about 5 minute and some of the ingredients like lemon, salt and pepper are used for both ingredients, so less trips to the fridge.

That’s it, folks. Easy, yet impressive-looking side dish that you might want to serve for this upcoming Shabbat lunch, or for your next picnic (only if you’re social distancing, that is). It also holds well in the fridge the next day, though the beans won’t be crispy, but I think this side is perfect served warm, room temp or cold.

Enjoy making this Blistered Green Bean & Tomato Salad with Basil Garlic Dressing – and hope ya’ll are staying safe!

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Blistered Green Bean & Tomato Salad with Basil Garlic Dressing
Prep Time
10 mins
Cook Time
20 mins
 
Course: Salad, Side Dish
Servings: 4 people
Author: Rachel Katzman
Ingredients
Blistered Green Bean & Tomato Salad
  • 1/2 lbs. Green Beans, trimmed
  • 1 pint Cherry tomatoes
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Pomegranate Vinegar Or use apple cider or rice wine vinegar
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1/2 Lemon
Basil Garlic Dressing
  • 2 Eggs, organic and pasture raised
  • 1-2 Garlic cloves
  • 1/2 cup Fresh basil, rinsed
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1/4 tsp Truffle and parsley seasoning Totally optional but it's SO good in this dressing!
  • 1 cup Avocado oil Or use another neutral-flavored oil, such as light olive oil, or if you're keto, use MCT oil!
  • 1/2 Lemon Use the other half of the lemon you cut for the green beans
Instructions
Blistered Green Beans & Tomatoes

  1. Pre-heat a large skillet until it's screaming hot

  2. Add in the olive oil, green beans and tomatoes and DO not move for a few minutes until the veggies are starting to blister and tomatoes are starting to burst

  3. Mix the veggies until all are getting equal heat, another 10 minutes until slightly charred

  4. Add in the vinegar and salt, pepper

  5. Finish with a squeeze of lemon

  6. While beans are cooling slightly, make the dressing

Basil Garlic Dressing

  1. In the jar of an immersion blender, add the eggs, garlic, salt, pepper, truffle seasoning, basil and oil

  2. Place the immersion blender all the way to the bottom of the jar and start blending, without moving the blender

  3. Once the mixture starts to emulsify, after about 10-15 seconds, slowly move the blender up to the middle and top of the blender cup, making sure all of the oil is incorporated

  4. Blend for another 20-30 seconds until it's thickened and it look like mayo!

  5. Plate the green beans and tomatoes in a large bowl and add 2 tablespoons of the dressing (to start, you can always add more, but you don't want the dressing to drown the green beans)

  6. Plate the side dish on a large serving platter and squeeze some more lemon, if you'd like

  7. This dish is great served warm, room temp or even cold!

 

Tomato Pomegranate Salad

The Jewish New Year

I can’t believe we’re here. Rosh Hashanah, is just ONE WEEK AWAY! Surely that means your ovens are fired up, tablecloths are freshly laundered and you’re ready to cook up a storm for the Jewish New Year. Oh, and don’t call me Shirley. 🙂

As the tradition goes on Rosh Hashanah to eat a “new fruit”, pomegranates are a common one at many holiday tables. So why not incorporate this tart, sweet fruit into this light and refreshing tomato salad with fresh herbs? It’s the perfect counterpart for some end-of-summer-ripe tomatoes and freshly picked herbs.

A little Inspiration First…

I didn’t necessarily just dream up this recipe in the middle of the night.  I first got the inspiration from flipping through Yotam Ottolenghi’s cookbook Plenty More: Vibrant Vegetable Cooking from London’s Ottolenghi and WOW!  My mouth waters instantly as I read through all of the glorious ways he prepares vegetables. Roasted, steamed, raw, grilled, braised. If you think veggies are only good for salads, well think again!

One of the first recipes in his cookbook is a tomato pomegranate salad with fresh oregano, pomegranate molasses and a kitchen-sink-load of spices. Okay, so no molasses on-hand.  But not to fret! We have some kosher Trader Joe’s pomegranate vinegar to do the trick! All I did for this salad dressing was mix that with some olive oil, salt, and pepper (sumac would be good in this too, with that bright, lemony flavor to accentuate the flavors). And that’s it!  Just let the fresh ingredients do the talking.

Final touches

Another new spin on this recipe? Adding fresh mint and basil! Mostly because I already had some growing on my porch but because I love these 2 herbs mixed together. And tomato and basil?  Well that’s just a match made in heaven.

This recipe also calls for bell peppers, but I thought “oh, the Thai chilies from my porch will be a great addition!”

Um, no.

I LOVE spicy food, but these were STRONG and I was breathing fire in no time. So too potent for this raw salad.  Bottom line, I highly recommend to use bell peppers instead or use a bit more heat like a serrano pepper or even a jalapeno.

So there you have it, dear readers. A perfect start to your Rosh Hashanah seder meal to bring in the new fruits.  And from your team here at Meat Your Vegetables, we want to wish you a K’siva V’Chasima Tova – may you be written and inscribed for a happy and healthy sweet new year! Chag Sameach!

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Tomato Pomegranate Salad
Prep Time
20 mins
 
Course: Salad
Servings: 4 people
Author: Rachel Katzman
Ingredients
  • 3 Tomatoes, chopped I used a variety of fresh heirloom tomatoes - yellow, red and a mix of colors, but use whatever looks fresh at the market
  • 1 1/4 cup Pomegranate arils A great trick to get the arils out of the pomegranate: Fill a large bowl with water and place in your sink. Cut the pomegranate in half and in the bowl, under water, use your hands to pop out the seeds/arils. The white pith will float to the top and you'll have the seeds in the bottom of the bowl!
  • 1 Bell pepper, diced Or use a Serrano or Jalapeno pepper (ribs and seeds removed - or keep 'em in for extra heat!)
  • 1 Handful Basil - torn, or chopped
  • 1 Handful Mint - torn, or chopped
  • 1 Drizzle Pomegranate Vinegar If you can't find this at Trader Joe's or anywhere, just substitute apple cider and add a splash of lemon juice
  • 1 Drizzle Extra virgin olive oil
  • 1/4 tsp Salt
  • 1/4 tsp Freshly ground black pepper
  • 1 Squeeze Fresh Lemon
Instructions

  1. Add the tomatoes, pomegranate, pepper, mint and basil into a big bowl.

  2. Drizzle the vinegar and oil and sprinkle the salt and pepper

  3. Mix gently so you don't bruise the herbs too much. Garnish with extra herbs and a squeeze of lemon juice, if you prefer

Israeli Shawarma Feta Salad

Meatless Monday – a great go-to salad

Shawarma, really?  During the 9 days of no meat?  This may sound a bit out of your comfort zone, but this fresh and easy Israeli Shawarma Feta Salad has warm, aromatic flavors of Shawarma without the meat.  This is a great way to incorporate some bright summer flavors into a healthy salad during the 9 days or any time of year!

What is “shawarma” you ask? Basically what my husband lived on during his year and a half in Israel, HA!

Shawarma is a Middle Eastern dish consisting of thinly sliced meat layered and slow roasted on a rotisserie or spit. You can get lamb, chicken, or beef shawarma stuffed into a pita or a laffa with all the fixings! Hummus, tahini, Israeli salad, cabbage salad, pickles and fries – yes, please! The “shawarma” seasoning usually is a mix of turmeric, coriander, cumin, paprika, cloves, nutmeg, allspice and sometimes cinnamon.  Basically, a warming spice blend that pairs perfectly with a salty cheese like feta, in today’s salad! You can buy shawarma seasoning at your local kosher supermarket, or (if you’re not feeling lazy), make your own spice blend!

I first got the idea for this salad while flipping through an older issue of “Eating Well” – just a simple, fresh summer salad with feta and herbs.  But as I was literally chopping the veggies to make this salad, I had a light-bulb moment.  Why not turn this into a spin on Israeli salad? Since I was half-way there, I added the radish for a hint of that sharp flavor and crunch and swapped red onion for green onion to make it milder.  But if you’re a red onion fiend like me, feel free to add it! And for the final touches, adding shawarma seasoning to the dressing made it the perfect, Mediterranean-kissed bite of yummy goodness.

The extras

This would also be good with some diced avocado, goat cheese instead of the feta, or even sun-dried tomatoes mixed in too.

I love cilantro (but you can substitute parsley of course).  If you ARE going to use cilantro, don’t forget about the stems!  That’s where all the flavor is, not primarily the leaves, as most people might think. How great not to waste time picking the leaves off – just chop everything up and you’ll get an even bigger burst of citrus flavor that cilantro brings to the party! And weirdly enough, I think I am in that percentage of people who thinks that cilantro tastes “soapy”, but yet for some reason, I love it.

The base of a well-rounded meal

This salad is so versatile, it’s the perfect base for a filling meal.  Add some grilled salmon or tofu on top for some bonus protein.  Or, go ahead and omit the feta and add in some grilled chicken. I make shawarma chicken for my husband all the time, it’s such an easy go-to Friday night dish.

Last but not least, make sure to use fresh dill, it really makes all the difference.  Serve with some lemon wedges, maybe some pita chips on the side and this is a healthy meatless, 9-days salad to keep your taste buds satisfied!

Want more salad ideas?  Check out my Herby Cabbage Salad, another healthy option during the 9 days too!

 

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Israeli Shawarma Feta Salad
Prep Time
15 mins
 
Course: Salad
Author: Rachel Katzman
Ingredients
  • 1 cup Cherry Tomatoes, sliced
  • 1 cup Cucumber, chopped
  • 3 Green onions, sliced thin
  • 1 cup Radish, sliced thin
  • 1 Handful of chopped fresh dill
  • 1 Handful of chopped fresh parsley or cilantro
  • 2 oz. Crumbled Feta
  • 1/4 cup Mayo
  • 1/2 Lemon, squeezed (and for serving)
  • 1/2 tsp. Shawarma seasoning
  • 1/4 tsp. Salt
  • 1/4 tsp. Pepper
Instructions

  1. Add the tomatoes, cucumber, green onion, radish, dill, parsley or cilantro and feta in a large bowl

  2. In a bowl, mix the mayo, lemon juice (same some for serving), shawarma seasoning, salt and pepper

  3. Pour the dressing over the salad and squeeze a bit more lemon over the salad

  4. Serve with some lemon wedges on the side and crunchy pita chips!

Herby Cabbage Salad – perfect for Passover!

Cabbage Salad with Parsley and Mint

I know I say this every year, but how is it Pesach already?  Well, believe it or not, recipes are popping up everywhere for the perfect Passover food.  Today’s recipe is for my Herby Cabbage salad!  This salad is super refreshing on a warm spring day and very simple to put together. You may be thinking that this might be TOO simple to serve during a Pesach meal, but I say why not!  Why does Pesach food have to be super carb-heavy, like you’re constantly in a food coma for 8 days straight?  And what about all that leftover parsley from seder?

Reviving Leftovers!

I know most people that use parsley for “Karpas” use the curly variety, and by all means, that works great in this salad!  The perfect combo of sweet and crunchy cabbage, sharp but mild green onion (or use thinly sliced red onion, if you prefer), tart and acidic lemon juice, salt, pepper, olive oil and of course, a boat-load of herbs.  I LOVE using fresh mint in so many recipes and this combo with the cabbage works so well.  Add in some chopped cucumber, or maybe some fresh chives or basil too (just be sure you wash everything well). This would also be good with a splash of apple cider vinegar

Maybe you have some leftover romaine that you use as “Maror” from seder night?  Chop that up and add it in there too! With salads, anything goes.

Simple.  Delicious.  Now those are words we can all live by!

Wishing you all a very happy, healthy and blessed Pesach – Chag Sameach everyone!

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Herby Cabbage Salad
Prep Time
15 mins
Total Time
15 mins
 
Servings: 4 people
Author: Rachel Katzman
Ingredients
  • 1 10 oz. bag Shredded red cabbage
  • 1/4 cup (or 1 handful) Fresh mint, chopped
  • 1/4 cup (or 1 handful) Fresh parsley, chopped
  • 1/4 cup Mayo homemade or store-bought
  • 1/4 Fresh lemon
  • 1/4 tsp Salt
  • 1/4 tsp Freshly ground black pepper
  • 1/4 tsp Garlic powder
  • 3 Green onions, sliced thin
Instructions

  1. In a large bowl, add cabbage, chopped mint, chopped parsley and sliced green onion. 

  2. Add mayo to a small bowl and mix in salt, pepper, garlic powder and lemon juice and mix well. 

  3. Pour dressing over the salad - make 1 hour ahead of serving so the dressing has time to marry with the cabbage and herbs. 

  4. Serve with matzah and toppings, like feta, cucumber and dill, cream cheese and smoked salmon, or quinoa hummus and sliced beet!